Workouts
Started cycling in the summer of 2025 for my health. Still going. This is the log - mostly rides, but other workouts too. Updated periodically from Apple Health. Mainly published here for my own reference and accountability, but public because why not.
Workouts463total logged
Time299 hr 28 minmoving time
Cycling2972.8 mioutdoor distance
Calories162,229 calactive energy
Distance by Exercise
Outdoor Cycling2972.8 mi
Outdoor Walking125.4 mi
Indoor Walking2.7 mi
Top Cycling By Distance
Exercise Counts
Outdoor Cycling337
Outdoor Walking78
Traditional Strength Training30
Indoor Cycling12
High Intensity Interval Training2
Indoor Walking2
Elliptical1
Other1
Top Elevation Gain
Hottest Workouts
Coldest Workouts
Longest Workouts
May 30, 2026 · Outdoor Cycling3 hr 17 min
Apr 24, 2026 · Outdoor Cycling2 hr 57 min
Nov 15, 2025 · Outdoor Cycling2 hr 48 min
Dec 13, 2025 · Outdoor Cycling2 hr 35 min
Jan 31, 2026 · Outdoor Cycling2 hr 33 min
June 2026
34 workouts · 23 hr 56 min · 12,408 cal
Outdoor Cycling 23 · 243.2 mi
Outdoor Walking 8 · 12.0 mi
Traditional Strength Training 3
Outdoor cycling avg · 10.6 mi/workout · 12.3 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W4 | Jun 23 | 8:27p | Outdoor Walking | 31 min | 1.6 mi | 70 ft | 19:11/mi | 149 | 97/111 | 68°F |
| W4 | Jun 23 | 7:39p | Traditional Strength Training | 17 min | — | — | — | 90 | 108/130 | 68°F |
| W4 | Jun 22 | 11:45a | Outdoor Cycling | 45 min | 8.7 mi | 478 ft | 11.8 mph | 424 | 146/167 | 72°F |
| W3 | Jun 21 | 9:36p | Outdoor Cycling | 13 min | 2.4 mi | 110 ft | 11.6 mph | 102 | 131/160 | 66°F |
| W3 | Jun 21 | 9:30p | Outdoor Cycling | 18 min | 3.5 mi | — | 11.7 mph | 152 | — | — |
| W3 | Jun 21 | 8:03p | Outdoor Walking | 37 min | 2.0 mi | 126 ft | 18:07/mi | 263 | 120/135 | 71°F |
| W3 | Jun 21 | 1:59p | Outdoor Cycling | 1 hr 30 min | 19.9 mi | 944 ft | 13.2 mph | 913 | 143/169 | 80°F |
| W3 | Jun 21 | 10:16a | Traditional Strength Training | 15 min | — | — | — | 76 | 94/117 | 69°F |
| W3 | Jun 20 | 5:26p | Outdoor Cycling | 1 hr 34 min | 19.7 mi | 899 ft | 12.4 mph | 856 | 141/169 | 89°F |
| W3 | Jun 19 | 9:14p | Outdoor Walking | 34 min | 2.0 mi | 126 ft | 16:34/mi | 231 | 114/146 | 68°F |
| W3 | Jun 19 | 4:13p | Outdoor Cycling | 1 hr 32 min | 20.2 mi | 907 ft | 13.1 mph | 901 | 144/169 | 79°F |
| W3 | Jun 19 | 10:53a | Traditional Strength Training | 14 min | — | — | — | 69 | 91/111 | 72°F |
| W3 | Jun 18 | 12:56p | Outdoor Cycling | 50 min | 10.3 mi | 576 ft | 12.4 mph | 492 | 141/172 | 70°F |
| W3 | Jun 17 | 9:21p | Outdoor Walking | 19 min | 1.1 mi | 61 ft | 17:26/mi | 107 | 109/137 | 75°F |
| W3 | Jun 17 | 11:44a | Outdoor Cycling | 51 min | 9.8 mi | 511 ft | 11.6 mph | 434 | 144/163 | — |
| W3 | Jun 17 | 9:27a | Outdoor Cycling | 17 min | 3.3 mi | 196 ft | 12.2 mph | 154 | 138/157 | 78°F |
| W3 | Jun 16 | 9:09p | Outdoor Cycling | 19 min | 3.6 mi | 173 ft | 11.3 mph | 157 | 136/158 | 73°F |
| W3 | Jun 16 | 7:25p | Outdoor Walking | 34 min | 2.0 mi | 123 ft | 16:59/mi | 257 | 124/149 | 81°F |
| W3 | Jun 16 | 11:57a | Outdoor Cycling | 45 min | 9.8 mi | 481 ft | 13.0 mph | 458 | 149/172 | 79°F |
| W3 | Jun 15 | 7:42p | Outdoor Cycling | 46 min | 9.1 mi | 463 ft | 11.9 mph | 391 | 153/182 | 70°F |
| W2 | Jun 10 | 4:47p | Outdoor Cycling | 49 min | 9.2 mi | 504 ft | 11.3 mph | 413 | 147/171 | 84°F |
| W2 | Jun 10 | 1:08p | Outdoor Cycling | 44 min | 9.1 mi | 475 ft | 12.3 mph | 415 | 137/162 | 81°F |
| W1 | Jun 7 | 10:02p | Outdoor Walking | 23 min | 1.3 mi | 77 ft | 17:13/mi | 152 | 124/140 | 66°F |
| W1 | Jun 7 | 10:40a | Outdoor Cycling | 58 min | 12.2 mi | 629 ft | 12.5 mph | 524 | 134/165 | 78°F |
| W1 | Jun 6 | 8:13a | Outdoor Cycling | 2 hr 20 min | 30.9 mi | 1237 ft | 13.2 mph | 1,282 | 136/164 | 71°F |
| W1 | Jun 5 | 9:02p | Outdoor Walking | 19 min | 1.2 mi | 37 ft | 16:33/mi | 112 | 100/111 | 67°F |
| W1 | Jun 5 | 1:21p | Outdoor Cycling | 53 min | 11.1 mi | 563 ft | 12.5 mph | 472 | 147/171 | 79°F |
| W1 | Jun 4 | 9:49p | Outdoor Walking | 12 min | 0.8 mi | 26 ft | 15:25/mi | 88 | 129/140 | 67°F |
| W1 | Jun 4 | 7:50p | Outdoor Cycling | 34 min | 6.5 mi | 368 ft | 11.4 mph | 323 | 154/173 | 73°F |
| W1 | Jun 4 | 12:38p | Outdoor Cycling | 46 min | 9.1 mi | 464 ft | 11.9 mph | 386 | 146/167 | 79°F |
| W1 | Jun 3 | 12:15p | Outdoor Cycling | 50 min | 9.7 mi | 486 ft | 11.7 mph | 428 | 134/162 | 71°F |
| W1 | Jun 2 | 8:51p | Outdoor Cycling | 33 min | 6.2 mi | 438 ft | 11.2 mph | 289 | 146/170 | 60°F |
| W1 | Jun 2 | 12:32p | Outdoor Cycling | 50 min | 10.1 mi | 508 ft | 12.0 mph | 448 | 136/160 | 57°F |
| W1 | Jun 1 | 12:06p | Outdoor Cycling | 44 min | 8.9 mi | 500 ft | 12.2 mph | 400 | 143/173 | 71°F |
May 2026
25 workouts · 25 hr 20 min · 13,738 cal
Outdoor Cycling 24 · 304.4 mi
Indoor Walking 1 · 1.6 mi
Outdoor cycling avg · 12.7 mi/workout · 12.2 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | May 31 | 3:39p | Outdoor Cycling | 1 hr 12 min | 14.2 mi | 749 ft | 11.8 mph | 641 | 136/158 | 75°F |
| W5 | May 30 | 9:43a | Outdoor Cycling | 3 hr 17 min | 42.5 mi | 1873 ft | 12.9 mph | 1,933 | 148/176 | 65°F |
| W5 | May 29 | 11:42a | Outdoor Cycling | 46 min | 9.1 mi | 478 ft | 11.8 mph | 403 | 133/162 | 66°F |
| W4 | May 27 | 5:37p | Outdoor Cycling | 42 min | 9.0 mi | 469 ft | 12.7 mph | 398 | 145/168 | 55°F |
| W4 | May 27 | 11:53a | Outdoor Cycling | 49 min | 9.8 mi | 476 ft | 12.0 mph | 415 | 130/160 | 51°F |
| W4 | May 24 | 3:47p | Outdoor Cycling | 1 hr 19 min | 14.8 mi | 822 ft | 11.2 mph | 682 | 134/164 | 74°F |
| W4 | May 23 | 1:07p | Outdoor Cycling | 1 hr 18 min | 16.1 mi | 885 ft | 12.4 mph | 737 | 147/175 | 64°F |
| W4 | May 22 | 11:21a | Outdoor Cycling | 1 hr 15 min | 15.1 mi | 844 ft | 12.0 mph | 693 | 138/165 | 50°F |
| W3 | May 21 | 12:43p | Outdoor Cycling | 47 min | 9.8 mi | 492 ft | 12.4 mph | 460 | 143/166 | 59°F |
| W3 | May 20 | 2:26p | Outdoor Cycling | 50 min | 9.5 mi | 495 ft | 11.4 mph | 394 | 128/157 | 52°F |
| W3 | May 19 | 8:58p | Outdoor Cycling | 18 min | 3.3 mi | 176 ft | 11.0 mph | 143 | 129/155 | 45°F |
| W3 | May 19 | 11:43a | Outdoor Cycling | 51 min | 9.8 mi | 492 ft | 11.6 mph | 429 | 134/166 | 39°F |
| W3 | May 18 | 12:52p | Outdoor Cycling | 56 min | 11.6 mi | 613 ft | 12.5 mph | 497 | 132/160 | 48°F |
| W3 | May 17 | 8:32a | Outdoor Cycling | 1 hr 13 min | 13.8 mi | 798 ft | 11.3 mph | 556 | 127/156 | 54°F |
| W3 | May 16 | 9:37p | Outdoor Cycling | 18 min | 3.4 mi | 157 ft | 11.2 mph | 137 | 131/155 | 61°F |
| W3 | May 16 | 9:52a | Outdoor Cycling | 2 hr | 27.2 mi | 1398 ft | 13.5 mph | 1,256 | 145/174 | 67°F |
| W3 | May 15 | 8:20p | Outdoor Cycling | 44 min | 8.8 mi | 475 ft | 12.1 mph | 382 | 139/160 | 66°F |
| W3 | May 15 | 1:26p | Outdoor Cycling | 54 min | 11.5 mi | 594 ft | 12.7 mph | 481 | 124/158 | 75°F |
| W2 | May 14 | 3:12p | Outdoor Cycling | 1 hr 25 min | 16.3 mi | 885 ft | 11.5 mph | 704 | 141/166 | — |
| W2 | May 13 | 12:19p | Outdoor Cycling | 40 min | 8.9 mi | 452 ft | 13.2 mph | 379 | 134/169 | 70°F |
| W2 | May 12 | 1:33p | Outdoor Cycling | 48 min | 10.0 mi | 479 ft | 12.5 mph | 470 | 154/170 | 77°F |
| W2 | May 11 | 11:29a | Outdoor Cycling | 43 min | 9.1 mi | 494 ft | 12.7 mph | 419 | 146/174 | 68°F |
| W2 | May 10 | 9:09a | Outdoor Cycling | 1 hr 7 min | 14.2 mi | 650 ft | 12.6 mph | 707 | 156/178 | 44°F |
| W2 | May 9 | 9:43a | Indoor Walking | 29 min | 1.6 mi | — | 18:17/mi | 138 | 90/102 | — |
| W1 | May 5 | 10:24a | Outdoor Cycling | 35 min | 6.5 mi | 394 ft | 11.1 mph | 282 | 128/166 | — |
April 2026
41 workouts · 32 hr 34 min · 17,210 cal
Outdoor Cycling 26 · 321.1 mi
Outdoor Walking 11 · 18.0 mi
Traditional Strength Training 4
Outdoor cycling avg · 12.4 mi/workout · 12.3 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | Apr 30 | 4:14p | Outdoor Cycling | 52 min | 9.9 mi | 509 ft | 11.4 mph | 397 | 128/159 | 40°F |
| W5 | Apr 29 | 3:55p | Outdoor Cycling | 1 hr 6 min | 13.6 mi | 796 ft | 12.3 mph | 621 | 138/164 | 47°F |
| W4 | Apr 28 | 12:14p | Outdoor Cycling | 42 min | 9.0 mi | 464 ft | 12.9 mph | 390 | 131/168 | — |
| W4 | Apr 27 | 11:47a | Outdoor Cycling | 35 min | 6.6 mi | 384 ft | 11.4 mph | 286 | 143/168 | 51°F |
| W4 | Apr 27 | 11:45a | Outdoor Cycling | 45 min | 9.2 mi | — | 12.3 mph | 405 | — | — |
| W4 | Apr 24 | 8:56a | Outdoor Cycling | 2 hr 57 min | 41.1 mi | 1766 ft | 13.9 mph | 1,902 | 149/172 | 48°F |
| W4 | Apr 23 | 9:13p | Outdoor Walking | 30 min | 2.0 mi | 127 ft | 15:02/mi | 227 | 118/170 | 47°F |
| W4 | Apr 22 | 9:37p | Outdoor Walking | 33 min | 2.0 mi | 131 ft | 16:22/mi | 223 | 107/145 | 57°F |
| W4 | Apr 22 | 4:33p | Outdoor Cycling | 1 hr 17 min | 14.8 mi | 647 ft | 11.6 mph | 668 | 128/155 | 73°F |
| W3 | Apr 21 | 12:30p | Outdoor Cycling | 50 min | 9.8 mi | 478 ft | 11.8 mph | 425 | 143/167 | 72°F |
| W3 | Apr 20 | 8:45p | Outdoor Walking | 30 min | 2.0 mi | 137 ft | 14:59/mi | 257 | 132/164 | 59°F |
| W3 | Apr 20 | 4:18p | Outdoor Cycling | 1 hr 13 min | 13.8 mi | 797 ft | 11.2 mph | 616 | 133/160 | 71°F |
| W3 | Apr 19 | 8:37p | Outdoor Walking | 32 min | 2.0 mi | 130 ft | 16:10/mi | 222 | 116/152 | 53°F |
| W3 | Apr 19 | 2:40p | Outdoor Cycling | 1 hr 18 min | 15.7 mi | 954 ft | 12.0 mph | 763 | 151/175 | 65°F |
| W3 | Apr 19 | 10:05a | Traditional Strength Training | 22 min | — | — | — | 124 | 109/139 | 54°F |
| W3 | Apr 18 | 8:46p | Outdoor Walking | 17 min | 1.0 mi | 67 ft | 17:26/mi | 100 | 111/135 | 41°F |
| W3 | Apr 18 | 2:28p | Outdoor Walking | 2 min | — | 2 ft | — | 3 | 124/130 | 50°F |
| W3 | Apr 18 | 1:06p | Outdoor Cycling | 1 hr 18 min | 16.1 mi | 872 ft | 12.4 mph | 760 | 143/175 | 48°F |
| W3 | Apr 17 | 11:30a | Outdoor Cycling | 52 min | 9.1 mi | 427 ft | 10.5 mph | 372 | 131/166 | 40°F |
| W3 | Apr 16 | 8:30p | Outdoor Walking | 32 min | 2.0 mi | 137 ft | 15:58/mi | 229 | 113/149 | 57°F |
| W3 | Apr 16 | 4:40p | Outdoor Cycling | 46 min | 9.2 mi | 470 ft | 12.1 mph | 406 | 136/167 | 66°F |
| W3 | Apr 16 | 11:32a | Outdoor Cycling | 48 min | 9.8 mi | 487 ft | 12.3 mph | 434 | 136/164 | 61°F |
| W3 | Apr 15 | 8:45p | Outdoor Walking | 23 min | 1.0 mi | 62 ft | 23:14/mi | 88 | 89/117 | 51°F |
| W3 | Apr 15 | 8:12p | Traditional Strength Training | 15 min | — | — | — | 87 | 112/142 | 53°F |
| W3 | Apr 15 | 12:01p | Outdoor Cycling | 43 min | 9.1 mi | 487 ft | 12.6 mph | 399 | 135/162 | 56°F |
| W2 | Apr 14 | 8:18p | Outdoor Walking | 33 min | 2.0 mi | 134 ft | 16:14/mi | 229 | 108/137 | 42°F |
| W2 | Apr 14 | 11:52a | Outdoor Cycling | 47 min | 9.1 mi | 498 ft | 11.7 mph | 418 | 134/161 | 52°F |
| W2 | Apr 12 | 2:30p | Outdoor Cycling | 44 min | 9.1 mi | 493 ft | 12.5 mph | 407 | 145/174 | 67°F |
| W2 | Apr 11 | 11:33a | Outdoor Cycling | 1 hr 14 min | 16.1 mi | 886 ft | 13.0 mph | 736 | 140/168 | 64°F |
| W2 | Apr 10 | 12:21p | Outdoor Cycling | 1 hr 8 min | 13.3 mi | 727 ft | 11.6 mph | 607 | 132/159 | 54°F |
| W2 | Apr 9 | 11:53a | Outdoor Cycling | 51 min | 10.9 mi | 592 ft | 12.8 mph | 506 | 143/175 | 67°F |
| W2 | Apr 8 | 12:37p | Outdoor Cycling | 50 min | 9.9 mi | 547 ft | 11.9 mph | 436 | 141/170 | 64°F |
| W1 | Apr 7 | 11:46a | Outdoor Cycling | 45 min | 9.7 mi | 488 ft | 13.1 mph | 449 | 142/165 | 58°F |
| W1 | Apr 4 | 9:43a | Outdoor Cycling | 1 hr 13 min | 14.4 mi | 628 ft | 11.7 mph | 666 | 140/167 | 42°F |
| W1 | Apr 3 | 8:14p | Outdoor Walking | 31 min | 2.0 mi | 129 ft | 15:11/mi | 237 | 115/151 | 40°F |
| W1 | Apr 3 | 4:38p | Traditional Strength Training | 31 min | — | — | — | 208 | 116/144 | 49°F |
| W1 | Apr 3 | 12:46p | Outdoor Cycling | 51 min | 9.8 mi | 509 ft | 11.6 mph | 435 | 133/154 | 47°F |
| W1 | Apr 2 | 2:35p | Outdoor Cycling | 59 min | 12.1 mi | 641 ft | 12.4 mph | 568 | 148/165 | 62°F |
| W1 | Apr 1 | 8:56p | Outdoor Walking | 30 min | 2.0 mi | 135 ft | 15:06/mi | 283 | 140/165 | 43°F |
| W1 | Apr 1 | 4:50p | Traditional Strength Training | 22 min | — | — | — | 151 | 122/149 | 54°F |
| W1 | Apr 1 | 11:35a | Outdoor Cycling | 45 min | 9.8 mi | 510 ft | 13.0 mph | 470 | 143/163 | 48°F |
March 2026
32 workouts · 22 hr 3 min · 12,858 cal
Outdoor Cycling 28 · 267.7 mi
Outdoor Walking 4 · 5.5 mi
Outdoor cycling avg · 9.6 mi/workout · 13.0 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | Mar 31 | 4:23p | Outdoor Cycling | 50 min | 9.8 mi | 510 ft | 11.7 mph | 446 | 135/156 | 55°F |
| W5 | Mar 30 | 5:49p | Outdoor Cycling | 32 min | 6.7 mi | 373 ft | 12.5 mph | 298 | 134/163 | 69°F |
| W5 | Mar 29 | 7:22p | Outdoor Cycling | 46 min | 9.1 mi | 465 ft | 11.9 mph | 376 | 133/161 | 64°F |
| W5 | Mar 29 | 9:04a | Outdoor Cycling | 1 hr 15 min | 16.1 mi | 855 ft | 12.8 mph | 744 | 136/170 | 59°F |
| W4 | Mar 28 | 10:26a | Outdoor Cycling | 57 min | 11.9 mi | 661 ft | 12.5 mph | 529 | 141/175 | 60°F |
| W4 | Mar 26 | 11:48a | Outdoor Cycling | 47 min | 9.8 mi | 497 ft | 12.4 mph | 433 | 143/166 | 76°F |
| W4 | Mar 25 | 6:19p | Outdoor Cycling | 41 min | 9.2 mi | 432 ft | 13.5 mph | 466 | 148/167 | 81°F |
| W4 | Mar 25 | 7:32a | Outdoor Cycling | 35 min | 9.2 mi | 142 ft | 15.9 mph | 361 | 144/161 | 55°F |
| W4 | Mar 24 | 5:02p | Outdoor Cycling | 43 min | 9.2 mi | 426 ft | 12.9 mph | 446 | 144/161 | 79°F |
| W4 | Mar 24 | 7:20a | Outdoor Cycling | 35 min | 9.2 mi | 157 ft | 15.7 mph | 350 | 134/159 | 47°F |
| W3 | Mar 21 | 1:00p | Outdoor Cycling | 36 min | 7.2 mi | 344 ft | 12.1 mph | 336 | 147/168 | 77°F |
| W3 | Mar 21 | 12:37p | Outdoor Cycling | 12 min | 2.2 mi | 173 ft | 11.0 mph | 117 | 149/167 | — |
| W3 | Mar 20 | 5:15p | Outdoor Cycling | 41 min | 9.1 mi | 443 ft | 13.3 mph | 470 | 150/167 | 79°F |
| W3 | Mar 20 | 7:21a | Outdoor Cycling | 37 min | 9.2 mi | 153 ft | 14.8 mph | 373 | 142/164 | 54°F |
| W3 | Mar 19 | 4:47p | Outdoor Cycling | 41 min | 9.2 mi | 442 ft | 13.5 mph | 470 | 147/169 | 81°F |
| W3 | Mar 19 | 12:27p | Outdoor Walking | 28 min | 1.5 mi | 47 ft | 18:10/mi | 152 | 107/122 | 77°F |
| W3 | Mar 19 | 7:23a | Outdoor Cycling | 34 min | 9.2 mi | 153 ft | 16.1 mph | 367 | 142/164 | 46°F |
| W3 | Mar 18 | 4:57p | Outdoor Cycling | 44 min | 9.2 mi | 439 ft | 12.6 mph | 454 | 144/161 | 78°F |
| W3 | Mar 18 | 1:03p | Outdoor Walking | 15 min | 0.9 mi | 13 ft | 16:47/mi | 86 | 109/130 | 75°F |
| W3 | Mar 18 | 6:55a | Outdoor Cycling | 36 min | 9.2 mi | 151 ft | 15.3 mph | 364 | 135/175 | 45°F |
| W3 | Mar 17 | 12:22p | Outdoor Cycling | 41 min | 9.3 mi | 482 ft | 13.5 mph | 438 | 145/166 | 63°F |
| W2 | Mar 14 | 6:54p | Outdoor Cycling | 49 min | 9.8 mi | 533 ft | 12.1 mph | 428 | 140/167 | 58°F |
| W2 | Mar 13 | 5:59p | Outdoor Cycling | 1 hr 11 min | 15.3 mi | 745 ft | 12.8 mph | 739 | 154/175 | 61°F |
| W2 | Mar 13 | 11:53a | Outdoor Cycling | 47 min | 10.0 mi | 523 ft | 12.7 mph | 500 | 162/182 | 60°F |
| W2 | Mar 8 | 5:49p | Outdoor Cycling | 41 min | 8.7 mi | 446 ft | 12.6 mph | 415 | 148/169 | 61°F |
| W1 | Mar 7 | 12:28p | Outdoor Cycling | 53 min | 9.8 mi | 591 ft | 11.0 mph | 454 | 133/159 | 35°F |
| W1 | Mar 5 | 12:40p | Outdoor Cycling | 48 min | 10.0 mi | 504 ft | 12.7 mph | 478 | 143/166 | 56°F |
| W1 | Mar 4 | 6:27p | Outdoor Cycling | 47 min | 10.0 mi | 485 ft | 12.8 mph | 467 | 144/166 | 49°F |
| W1 | Mar 2 | 8:54p | Outdoor Walking | 29 min | 2.0 mi | 127 ft | 14:34/mi | 285 | 140/167 | 53°F |
| W1 | Mar 2 | 5:58p | Outdoor Cycling | 46 min | 10.0 mi | 459 ft | 13.0 mph | 446 | 141/169 | 64°F |
| W1 | Mar 1 | 10:01p | Outdoor Walking | 14 min | 1.0 mi | 67 ft | 13:58/mi | 138 | 128/162 | 42°F |
| W1 | Mar 1 | 9:45a | Outdoor Cycling | 49 min | 10.0 mi | 505 ft | 12.3 mph | 432 | 127/163 | 45°F |
February 2026
50 workouts · 37 hr 8 min · 20,482 cal
Outdoor Cycling 26 · 324.5 mi
Outdoor Walking 17 · 33.0 mi
Traditional Strength Training 4
Indoor Cycling 3
Outdoor cycling avg · 12.5 mi/workout · 12.5 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W4 | Feb 28 | 9:30p | Outdoor Walking | 27 min | 2.0 mi | 129 ft | 13:29/mi | 272 | 129/169 | 47°F |
| W4 | Feb 28 | 10:06a | Outdoor Cycling | 2 hr 15 min | 30.1 mi | 1168 ft | 13.3 mph | 1,328 | 138/165 | — |
| W4 | Feb 27 | 12:44p | Outdoor Cycling | 48 min | 10.0 mi | 492 ft | 12.4 mph | 457 | 139/162 | 58°F |
| W4 | Feb 26 | 12:30p | Outdoor Cycling | 45 min | 9.4 mi | 548 ft | 12.5 mph | 449 | 140/163 | 53°F |
| W4 | Feb 25 | 9:10p | Outdoor Walking | 27 min | 2.0 mi | 135 ft | 13:27/mi | 273 | 138/169 | 49°F |
| W4 | Feb 25 | 12:51p | Outdoor Cycling | 53 min | 10.1 mi | 523 ft | 11.4 mph | 438 | 136/159 | 61°F |
| W4 | Feb 24 | 9:41p | Outdoor Walking | 29 min | 2.0 mi | 145 ft | 14:04/mi | 268 | 128/161 | 49°F |
| W4 | Feb 24 | 12:09p | Outdoor Cycling | 45 min | 10.1 mi | 498 ft | 13.4 mph | 493 | 150/174 | 60°F |
| W4 | Feb 23 | 1:26p | Outdoor Cycling | 49 min | 10.1 mi | 505 ft | 12.3 mph | 445 | 136/165 | 57°F |
| W4 | Feb 22 | 12:45p | Outdoor Cycling | 2 hr 31 min | 32.2 mi | 1401 ft | 12.7 mph | 1,482 | 144/171 | 38°F |
| W3 | Feb 21 | 12:35p | Outdoor Cycling | 1 hr 25 min | 16.9 mi | 927 ft | 11.8 mph | 812 | 139/171 | 34°F |
| W3 | Feb 20 | 10:21a | Outdoor Cycling | 50 min | 10.2 mi | 538 ft | 12.2 mph | 468 | 141/163 | 20°F |
| W3 | Feb 19 | 1:36p | Outdoor Cycling | 45 min | 9.5 mi | 538 ft | 12.6 mph | 454 | 143/165 | 34°F |
| W3 | Feb 18 | 1:14p | Outdoor Cycling | 47 min | 9.8 mi | 506 ft | 12.6 mph | 468 | 143/167 | 47°F |
| W3 | Feb 17 | 1:48p | Indoor Cycling | 31 min | — | — | — | 227 | 119/134 | — |
| W3 | Feb 16 | 9:48p | Outdoor Walking | 32 min | 2.0 mi | 184 ft | 15:52/mi | 248 | 123/157 | 47°F |
| W3 | Feb 16 | 12:50p | Outdoor Cycling | 47 min | 9.5 mi | 488 ft | 12.2 mph | 435 | 139/165 | 58°F |
| W3 | Feb 15 | 9:29p | Outdoor Walking | 32 min | 2.0 mi | 132 ft | 15:54/mi | 247 | 123/159 | 44°F |
| W3 | Feb 15 | 4:20p | Outdoor Cycling | 1 hr 28 min | 20.0 mi | 858 ft | 13.6 mph | 888 | 145/169 | 59°F |
| W2 | Feb 14 | 9:39p | Outdoor Walking | 35 min | 2.0 mi | 131 ft | 17:19/mi | 235 | 124/149 | 36°F |
| W2 | Feb 14 | 10:54a | Outdoor Cycling | 52 min | 10.3 mi | 547 ft | 11.8 mph | 437 | 139/163 | 39°F |
| W2 | Feb 13 | 10:01p | Outdoor Walking | 28 min | 2.0 mi | 135 ft | 14:09/mi | 265 | 137/172 | 37°F |
| W2 | Feb 13 | 6:40p | Traditional Strength Training | 22 min | — | — | — | 154 | — | — |
| W2 | Feb 13 | 1:43p | Outdoor Cycling | 44 min | 9.9 mi | 476 ft | 13.6 mph | 493 | 154/176 | 49°F |
| W2 | Feb 12 | 12:16p | Outdoor Cycling | 44 min | 9.6 mi | 494 ft | 13.1 mph | 448 | 141/165 | 51°F |
| W2 | Feb 11 | 2:36p | Outdoor Cycling | 47 min | 9.6 mi | 504 ft | 12.3 mph | 457 | 145/169 | 55°F |
| W2 | Feb 10 | 8:55p | Outdoor Walking | 33 min | 2.0 mi | 148 ft | 16:06/mi | 227 | 113/148 | 32°F |
| W2 | Feb 10 | 1:13p | Indoor Cycling | 30 min | — | — | — | 279 | 139/148 | — |
| W2 | Feb 9 | 9:14p | Outdoor Walking | 33 min | 2.0 mi | 128 ft | 16:20/mi | 230 | 111/157 | 46°F |
| W2 | Feb 9 | 6:27p | Traditional Strength Training | 22 min | — | — | — | 141 | 118/149 | 57°F |
| W2 | Feb 9 | 1:24p | Outdoor Cycling | 46 min | 9.4 mi | 485 ft | 12.3 mph | 415 | 138/173 | 64°F |
| W2 | Feb 8 | 10:23p | Outdoor Walking | 35 min | 2.0 mi | 131 ft | 17:07/mi | 222 | 116/145 | 43°F |
| W2 | Feb 8 | 4:14p | Outdoor Cycling | 41 min | 8.6 mi | 463 ft | 12.7 mph | 408 | 149/175 | 61°F |
| W1 | Feb 7 | 9:20p | Outdoor Walking | 30 min | 2.0 mi | 126 ft | 14:50/mi | 251 | 127/161 | 42°F |
| W1 | Feb 7 | 5:24p | Outdoor Walking | 12 min | 0.8 mi | 29 ft | 15:22/mi | 104 | 134/141 | 54°F |
| W1 | Feb 7 | 10:30a | Outdoor Cycling | 1 hr 46 min | 20.1 mi | 1072 ft | 11.4 mph | 979 | 146/174 | 50°F |
| W1 | Feb 6 | 10:02p | Outdoor Walking | 29 min | 2.0 mi | 129 ft | 14:24/mi | 286 | 142/168 | 38°F |
| W1 | Feb 6 | 1:20p | Outdoor Cycling | 47 min | 10.0 mi | 527 ft | 12.9 mph | 498 | 144/166 | 54°F |
| W1 | Feb 5 | 9:16p | Outdoor Walking | 29 min | 2.0 mi | 128 ft | 14:36/mi | 270 | 137/159 | 40°F |
| W1 | Feb 5 | 5:15p | Traditional Strength Training | 18 min | — | — | — | 127 | — | — |
| W1 | Feb 5 | 1:07p | Outdoor Cycling | 44 min | 9.6 mi | 513 ft | 13.1 mph | 463 | 147/170 | 54°F |
| W1 | Feb 4 | 9:33p | Outdoor Walking | 31 min | 2.0 mi | 137 ft | 15:20/mi | 252 | 121/164 | 31°F |
| W1 | Feb 4 | 1:02p | Outdoor Cycling | 45 min | 9.8 mi | 508 ft | 13.1 mph | 490 | 151/173 | 41°F |
| W1 | Feb 3 | 10:01p | Indoor Cycling | 32 min | — | — | — | 232 | 119/155 | — |
| W1 | Feb 3 | 12:35p | Outdoor Cycling | 21 min | 4.4 mi | 244 ft | 12.4 mph | 193 | 130/156 | 45°F |
| W1 | Feb 2 | 9:15p | Outdoor Walking | 28 min | 2.0 mi | 131 ft | 14:07/mi | 265 | 127/163 | 33°F |
| W1 | Feb 2 | 7:21p | Traditional Strength Training | 21 min | — | — | — | 139 | 117/148 | 38°F |
| W1 | Feb 2 | 12:06p | Outdoor Cycling | 51 min | 10.1 mi | 470 ft | 12.0 mph | 418 | 134/165 | 51°F |
| W1 | Feb 1 | 9:22p | Outdoor Walking | 29 min | 2.0 mi | 132 ft | 14:24/mi | 260 | 128/160 | 39°F |
| W1 | Feb 1 | 3:22p | Outdoor Cycling | 1 hr 15 min | 15.3 mi | 782 ft | 12.2 mph | 690 | 141/168 | 55°F |
January 2026
65 workouts · 42 hr 56 min · 20,567 cal
Outdoor Cycling 28 · 297.5 mi
Outdoor Walking 20 · 36.7 mi
Traditional Strength Training 10
Indoor Cycling 5
High Intensity Interval Training 2
Outdoor cycling avg · 10.6 mi/workout · 11.0 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | Jan 31 | 9:53a | Outdoor Cycling | 2 hr 33 min | 30.1 mi | 1683 ft | 11.8 mph | 1,425 | 138/172 | 34°F |
| W5 | Jan 30 | 9:33p | Outdoor Walking | 33 min | 2.0 mi | 142 ft | 16:33/mi | 229 | 118/149 | 27°F |
| W5 | Jan 30 | 8:46p | Traditional Strength Training | 22 min | — | — | — | 122 | 103/132 | 29°F |
| W5 | Jan 30 | 1:23p | Outdoor Cycling | 47 min | 9.5 mi | 492 ft | 12.2 mph | 426 | 137/166 | 40°F |
| W5 | Jan 29 | 9:29p | Outdoor Walking | 31 min | 2.0 mi | 134 ft | 15:42/mi | 231 | 127/149 | 27°F |
| W5 | Jan 29 | 12:47p | Outdoor Cycling | 54 min | 10.1 mi | 559 ft | 11.2 mph | 443 | 133/162 | 38°F |
| W4 | Jan 28 | 9:17p | Outdoor Walking | 32 min | 2.0 mi | 133 ft | 16:09/mi | 228 | 124/144 | 33°F |
| W4 | Jan 28 | 4:34p | Traditional Strength Training | 21 min | — | — | — | 132 | 114/138 | 44°F |
| W4 | Jan 28 | 12:12p | Outdoor Cycling | 51 min | 10.2 mi | 514 ft | 12.1 mph | 489 | 143/170 | 43°F |
| W4 | Jan 27 | 9:43p | Outdoor Walking | 33 min | 2.0 mi | 134 ft | 16:35/mi | 221 | 108/139 | 27°F |
| W4 | Jan 27 | 12:24p | Outdoor Cycling | 52 min | 9.5 mi | 497 ft | 11.0 mph | 449 | 139/168 | 38°F |
| W4 | Jan 26 | 9:49p | Outdoor Walking | 35 min | 2.0 mi | 135 ft | 17:25/mi | 285 | 131/157 | 25°F |
| W4 | Jan 26 | 9:14p | Traditional Strength Training | 23 min | — | — | — | 158 | 121/154 | 26°F |
| W4 | Jan 26 | 2:01p | High Intensity Interval Training | 15 min | — | — | — | 152 | 142/164 | 39°F |
| W4 | Jan 26 | 1:35p | Indoor Cycling | 21 min | — | — | — | 159 | 125/158 | — |
| W4 | Jan 25 | 6:12p | Indoor Cycling | 3 min | — | — | — | 17 | 121/148 | — |
| W4 | Jan 25 | 4:23p | Indoor Cycling | 30 min | — | — | — | 215 | 121/145 | — |
| W4 | Jan 25 | 3:07p | Outdoor Cycling | 16 min | 1.7 mi | 89 ft | 6.6 mph | 63 | 115/155 | 15°F |
| W4 | Jan 24 | 4:09p | Indoor Cycling | 38 min | — | — | — | 311 | 125/143 | — |
| W4 | Jan 24 | 11:30a | Outdoor Cycling | 59 min | 9.5 mi | 494 ft | 9.7 mph | 432 | 135/167 | 10°F |
| W4 | Jan 23 | 5:03p | Traditional Strength Training | 18 min | — | — | — | 96 | 102/133 | 11°F |
| W4 | Jan 23 | 1:17p | Indoor Cycling | 10 min | — | — | — | 93 | 137/149 | — |
| W4 | Jan 23 | 12:55p | High Intensity Interval Training | 20 min | — | — | — | 166 | 128/158 | 13°F |
| W4 | Jan 22 | 9:25p | Outdoor Walking | 34 min | 2.0 mi | 145 ft | 16:51/mi | 224 | 116/143 | 25°F |
| W4 | Jan 22 | 12:08p | Outdoor Cycling | 48 min | 9.9 mi | 485 ft | 12.5 mph | 465 | 137/164 | 42°F |
| W3 | Jan 21 | 10:31p | Outdoor Walking | 33 min | 2.0 mi | 137 ft | 16:20/mi | 224 | 116/146 | 26°F |
| W3 | Jan 21 | 5:13p | Traditional Strength Training | 21 min | — | — | — | 120 | 104/133 | 39°F |
| W3 | Jan 21 | 12:48p | Outdoor Cycling | 48 min | 9.6 mi | 515 ft | 12.0 mph | 450 | 140/162 | 42°F |
| W3 | Jan 20 | 9:50p | Outdoor Walking | 33 min | 2.0 mi | 200 ft | 16:28/mi | 245 | 126/158 | 30°F |
| W3 | Jan 20 | 2:15p | Outdoor Cycling | 52 min | 10.1 mi | 522 ft | 11.7 mph | 461 | 141/166 | 51°F |
| W3 | Jan 19 | 10:08p | Traditional Strength Training | 15 min | — | — | — | 81 | 100/125 | 25°F |
| W3 | Jan 19 | 9:13p | Outdoor Walking | 30 min | 2.0 mi | 134 ft | 15:00/mi | 256 | 128/158 | 25°F |
| W3 | Jan 19 | 11:30a | Outdoor Cycling | 51 min | 9.6 mi | 495 ft | 11.1 mph | 432 | 129/161 | 25°F |
| W3 | Jan 18 | 9:12p | Outdoor Walking | 33 min | 2.0 mi | 139 ft | 16:34/mi | 242 | 114/144 | 28°F |
| W3 | Jan 18 | 1:39p | Outdoor Cycling | 51 min | 10.1 mi | 515 ft | 11.9 mph | 504 | 148/170 | 48°F |
| W3 | Jan 17 | 10:16a | Outdoor Cycling | 1 hr 4 min | 10.1 mi | 540 ft | 9.3 mph | 435 | 130/165 | 18°F |
| W3 | Jan 16 | 9:42p | Outdoor Walking | 35 min | 2.0 mi | 140 ft | 17:33/mi | 220 | 112/141 | 21°F |
| W3 | Jan 16 | 12:31p | Outdoor Cycling | 51 min | 10.1 mi | 504 ft | 11.9 mph | 468 | 136/167 | 32°F |
| W3 | Jan 15 | 9:49p | Outdoor Walking | 36 min | 2.0 mi | 149 ft | 17:38/mi | 231 | 120/150 | 38°F |
| W3 | Jan 15 | 12:05p | Outdoor Cycling | 51 min | 9.6 mi | 472 ft | 11.3 mph | 426 | 137/161 | 51°F |
| W2 | Jan 14 | 9:49p | Outdoor Walking | 34 min | 2.0 mi | 132 ft | 16:54/mi | 251 | 118/147 | 34°F |
| W2 | Jan 14 | 6:26p | Traditional Strength Training | 19 min | — | — | — | 100 | 92/118 | 40°F |
| W2 | Jan 14 | 12:47p | Outdoor Cycling | 53 min | 10.1 mi | 495 ft | 11.5 mph | 465 | 135/164 | 43°F |
| W2 | Jan 13 | 9:49p | Outdoor Walking | 33 min | 2.0 mi | 139 ft | 16:07/mi | 250 | 129/153 | 37°F |
| W2 | Jan 13 | 12:39p | Outdoor Cycling | 54 min | 9.6 mi | 476 ft | 10.6 mph | 406 | 133/161 | 51°F |
| W2 | Jan 12 | 10:37p | Outdoor Walking | 35 min | 2.0 mi | 134 ft | 17:49/mi | 221 | 109/141 | 36°F |
| W2 | Jan 12 | 1:43p | Outdoor Cycling | 1 hr 1 min | 9.4 mi | 500 ft | 9.2 mph | 433 | 133/164 | 50°F |
| W2 | Jan 11 | 9:32p | Traditional Strength Training | 20 min | — | — | — | 112 | 106/125 | 31°F |
| W2 | Jan 11 | 8:04p | Outdoor Walking | 26 min | 1.4 mi | 46 ft | 18:38/mi | 193 | 130/140 | 33°F |
| W2 | Jan 11 | 3:28p | Outdoor Cycling | 1 hr 7 min | 9.4 mi | 511 ft | 8.4 mph | 459 | 140/172 | 38°F |
| W2 | Jan 10 | 5:01p | Outdoor Cycling | 53 min | 6.1 mi | 365 ft | 7.0 mph | 314 | 134/160 | 33°F |
| W2 | Jan 10 | 2:24p | Outdoor Cycling | 29 min | 3.4 mi | 175 ft | 7.0 mph | 164 | 132/168 | 35°F |
| W2 | Jan 9 | 9:31p | Outdoor Walking | 9 min | 0.4 mi | 16 ft | 22:52/mi | 50 | 125/145 | — |
| W2 | Jan 8 | 12:12p | Outdoor Cycling | 48 min | 10.0 mi | 565 ft | 12.4 mph | 497 | 143/168 | 36°F |
| W1 | Jan 7 | 5:28p | Traditional Strength Training | 22 min | — | — | — | 123 | 101/125 | 49°F |
| W1 | Jan 7 | 12:48p | Outdoor Cycling | 50 min | 10.0 mi | 500 ft | 12.0 mph | 485 | 139/165 | 51°F |
| W1 | Jan 6 | 7:44p | Outdoor Walking | 19 min | 1.2 mi | 66 ft | 15:50/mi | 137 | 123/138 | 39°F |
| W1 | Jan 6 | 1:57p | Outdoor Cycling | 48 min | 9.1 mi | 667 ft | 11.4 mph | 488 | 140/162 | 49°F |
| W1 | Jan 5 | 9:47p | Traditional Strength Training | 17 min | — | — | — | 94 | 102/131 | 37°F |
| W1 | Jan 5 | 9:14p | Outdoor Walking | 27 min | 1.5 mi | 59 ft | 17:48/mi | 174 | 99/156 | 38°F |
| W1 | Jan 5 | 1:49p | Outdoor Walking | 33 min | 2.0 mi | 222 ft | 16:05/mi | 227 | 110/133 | 52°F |
| W1 | Jan 4 | 4:46p | Outdoor Cycling | 1 hr 21 min | 15.3 mi | 846 ft | 11.2 mph | 740 | 143/167 | 57°F |
| W1 | Jan 3 | 4:43p | Outdoor Cycling | 1 hr 17 min | 15.3 mi | 848 ft | 11.8 mph | 750 | 144/165 | 50°F |
| W1 | Jan 2 | 10:54a | Outdoor Cycling | 1 hr 17 min | 15.1 mi | 675 ft | 11.6 mph | 682 | 143/165 | 47°F |
| W1 | Jan 1 | 11:19a | Outdoor Cycling | 1 hr 17 min | 15.0 mi | 763 ft | 11.6 mph | 728 | 141/164 | 53°F |
December 2025
43 workouts · 31 hr 30 min · 17,328 cal
Outdoor Cycling 26 · 322.5 mi
Outdoor Walking 8 · 6.7 mi
Traditional Strength Training 5
Elliptical 1
Indoor Cycling 1
Indoor Walking 1 · 1.1 mi
Other 1
Outdoor cycling avg · 12.4 mi/workout · 11.7 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | Dec 31 | 8:04p | Outdoor Walking | 14 min | 0.8 mi | 24 ft | 18:08/mi | 104 | 125/135 | 42°F |
| W5 | Dec 31 | 12:59p | Outdoor Cycling | 1 hr 13 min | 15.1 mi | 759 ft | 12.4 mph | 713 | 138/163 | 55°F |
| W5 | Dec 30 | 1:51p | Outdoor Cycling | 2 hr 21 min | 28.4 mi | 1659 ft | 12.0 mph | 1,449 | 149/176 | 48°F |
| W5 | Dec 29 | 1:35p | Outdoor Cycling | 52 min | 10.1 mi | 528 ft | 11.6 mph | 488 | 145/164 | 37°F |
| W4 | Dec 28 | 4:38p | Outdoor Walking | 13 min | 0.8 mi | 29 ft | 17:09/mi | 93 | 122/130 | 33°F |
| W4 | Dec 28 | 12:20p | Outdoor Cycling | 55 min | 10.1 mi | 561 ft | 11.0 mph | 489 | 148/171 | 28°F |
| W4 | Dec 28 | 11:00a | Indoor Walking | 20 min | 1.1 mi | — | 19:03/mi | 102 | 95/106 | — |
| W4 | Dec 27 | 7:31p | Outdoor Walking | 9 min | 0.4 mi | 25 ft | 21:37/mi | 53 | 119/127 | 44°F |
| W4 | Dec 27 | 7:08p | Outdoor Walking | 13 min | 0.8 mi | 35 ft | 16:06/mi | 111 | 140/149 | 45°F |
| W4 | Dec 27 | 10:21a | Outdoor Walking | 30 min | 1.6 mi | 79 ft | 18:24/mi | 163 | 97/108 | 45°F |
| W4 | Dec 26 | 4:47p | Outdoor Walking | 14 min | 0.8 mi | 33 ft | 17:37/mi | 83 | 112/124 | 57°F |
| W4 | Dec 25 | 8:59p | Outdoor Walking | 13 min | 0.8 mi | 26 ft | 16:25/mi | 100 | 128/138 | 47°F |
| W4 | Dec 25 | 7:42p | Outdoor Walking | 12 min | 0.7 mi | 28 ft | 16:11/mi | 100 | 136/144 | 49°F |
| W4 | Dec 25 | 11:53a | Outdoor Cycling | 53 min | 10.6 mi | 567 ft | 12.0 mph | 509 | 138/162 | 59°F |
| W4 | Dec 24 | 4:07p | Outdoor Cycling | 12 min | 2.7 mi | 179 ft | 13.2 mph | 149 | 158/167 | 63°F |
| W4 | Dec 24 | 9:58a | Outdoor Cycling | 1 hr 13 min | 15.1 mi | 713 ft | 12.2 mph | 693 | 139/161 | 50°F |
| W4 | Dec 23 | 9:08a | Outdoor Cycling | 1 hr 16 min | 15.5 mi | 724 ft | 12.1 mph | 720 | 142/172 | 39°F |
| W4 | Dec 22 | 9:07a | Outdoor Cycling | 1 hr 17 min | 15.2 mi | 940 ft | 11.8 mph | 750 | 139/159 | 47°F |
| W3 | Dec 21 | 10:10a | Outdoor Cycling | 1 hr 12 min | 14.7 mi | 786 ft | 12.1 mph | 723 | 149/173 | 39°F |
| W3 | Dec 20 | 9:24a | Outdoor Cycling | 51 min | 10.2 mi | 517 ft | 11.9 mph | 483 | 137/161 | 47°F |
| W3 | Dec 19 | 2:12p | Traditional Strength Training | 17 min | — | — | — | 118 | 118/141 | 61°F |
| W3 | Dec 19 | 12:23p | Outdoor Cycling | 51 min | 10.2 mi | 455 ft | 12.0 mph | 512 | 145/171 | 57°F |
| W3 | Dec 18 | 5:40p | Traditional Strength Training | 18 min | — | — | — | 103 | 98/128 | 36°F |
| W3 | Dec 18 | 12:57p | Outdoor Cycling | 50 min | 10.1 mi | 564 ft | 12.0 mph | 491 | 135/160 | 37°F |
| W3 | Dec 17 | 12:42p | Outdoor Cycling | 49 min | 10.1 mi | 446 ft | 12.2 mph | 499 | 142/163 | 55°F |
| W3 | Dec 16 | 1:45p | Outdoor Cycling | 52 min | 9.6 mi | 508 ft | 11.1 mph | 440 | 137/159 | 62°F |
| W3 | Dec 15 | 1:04p | Outdoor Cycling | 51 min | 10.1 mi | 574 ft | 12.0 mph | 513 | 135/160 | 60°F |
| W3 | Dec 15 | 9:19a | Traditional Strength Training | 10 min | — | — | — | 55 | 78/97 | 44°F |
| W2 | Dec 14 | 10:36a | Outdoor Cycling | 1 hr 12 min | 14.7 mi | 889 ft | 12.2 mph | 725 | 143/168 | 45°F |
| W2 | Dec 13 | 9:24a | Outdoor Cycling | 2 hr 35 min | 32.5 mi | 1356 ft | 12.5 mph | 1,522 | 141/165 | 46°F |
| W2 | Dec 12 | 2:03p | Traditional Strength Training | 11 min | — | — | — | 60 | 99/125 | 53°F |
| W2 | Dec 12 | 12:32p | Outdoor Cycling | 51 min | 10.1 mi | 564 ft | 11.9 mph | 505 | 144/172 | 51°F |
| W2 | Dec 11 | 8:17p | Elliptical | 13 min | — | — | — | 110 | 125/140 | 48°F |
| W2 | Dec 11 | 8:04p | Indoor Cycling | 11 min | — | — | — | 84 | 120/138 | — |
| W2 | Dec 10 | 12:42p | Outdoor Cycling | 51 min | 10.0 mi | 587 ft | 11.7 mph | 505 | 147/172 | 37°F |
| W2 | Dec 10 | 9:23a | Traditional Strength Training | 6 min | — | — | — | 32 | 78/99 | 30°F |
| W2 | Dec 9 | 1:17p | Outdoor Cycling | 54 min | 10.1 mi | 574 ft | 11.3 mph | 493 | 143/167 | 55°F |
| W2 | Dec 8 | 2:09p | Outdoor Cycling | 54 min | 9.6 mi | 562 ft | 10.7 mph | 486 | 148/166 | 48°F |
| W1 | Dec 7 | 10:17a | Outdoor Cycling | 1 hr 3 min | 11.0 mi | 555 ft | 10.3 mph | 501 | 136/166 | 32°F |
| W1 | Dec 6 | 10:48a | Outdoor Cycling | 51 min | 8.7 mi | 413 ft | 10.2 mph | 438 | 148/167 | 41°F |
| W1 | Dec 5 | 1:11p | Outdoor Cycling | 1 hr | 9.4 mi | 529 ft | 9.4 mph | 478 | 141/166 | 36°F |
| W1 | Dec 3 | 2:29p | Other | 14 min | — | — | — | 143 | 146/168 | 28°F |
| W1 | Dec 2 | 12:52p | Outdoor Cycling | 46 min | 8.8 mi | 533 ft | 11.6 mph | 441 | 147/162 | 45°F |
November 2025
18 workouts · 15 hr 42 min · 9,454 cal
Outdoor Cycling 17 · 181.7 mi
Outdoor Walking 1 · 2.4 mi
Outdoor cycling avg · 10.7 mi/workout · 12.1 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W4 | Nov 28 | 2:19p | Outdoor Walking | 43 min | 2.4 mi | 149 ft | 18:10/mi | 260 | 111/133 | 34°F |
| W4 | Nov 25 | 11:08a | Outdoor Cycling | 54 min | 10.6 mi | 604 ft | 11.9 mph | 530 | 141/159 | 37°F |
| W4 | Nov 24 | 11:09a | Outdoor Cycling | 55 min | 10.3 mi | 627 ft | 11.2 mph | 497 | 137/162 | 43°F |
| W4 | Nov 23 | 11:35a | Outdoor Cycling | 48 min | 9.6 mi | 564 ft | 11.9 mph | 486 | 141/170 | 48°F |
| W4 | Nov 22 | 11:14a | Outdoor Cycling | 57 min | 11.8 mi | 674 ft | 12.5 mph | 601 | 148/168 | 48°F |
| W3 | Nov 19 | 1:43p | Outdoor Cycling | 50 min | 9.4 mi | 528 ft | 11.4 mph | 463 | 140/158 | 57°F |
| W3 | Nov 18 | 3:20p | Outdoor Cycling | 15 min | 3.0 mi | 185 ft | 12.5 mph | 159 | 138/157 | 51°F |
| W3 | Nov 15 | 11:19a | Outdoor Cycling | 2 hr 48 min | 33.9 mi | 1827 ft | 12.0 mph | 1,731 | 146/169 | 63°F |
| W2 | Nov 14 | 4:58p | Outdoor Cycling | 49 min | 9.7 mi | 522 ft | 11.8 mph | 495 | 145/166 | 67°F |
| W2 | Nov 13 | 1:29p | Outdoor Cycling | 46 min | 9.4 mi | 535 ft | 12.2 mph | 463 | 143/159 | 66°F |
| W2 | Nov 12 | 1:00p | Outdoor Cycling | 48 min | 9.9 mi | 497 ft | 12.5 mph | 483 | 148/166 | 60°F |
| W2 | Nov 11 | 2:56p | Outdoor Cycling | 1 hr 11 min | 15.3 mi | 770 ft | 12.9 mph | 714 | 147/173 | 66°F |
| W2 | Nov 10 | 12:15p | Outdoor Cycling | 51 min | 10.2 mi | 546 ft | 12.0 mph | 517 | 153/173 | 60°F |
| W2 | Nov 9 | 1:25p | Outdoor Cycling | 43 min | 8.9 mi | 552 ft | 12.4 mph | 457 | 146/169 | 40°F |
| W2 | Nov 8 | 4:12p | Outdoor Cycling | 44 min | 9.4 mi | 544 ft | 12.8 mph | 503 | 160/176 | 48°F |
| W1 | Nov 4 | 1:30p | Outdoor Cycling | 41 min | 8.6 mi | 512 ft | 12.6 mph | 460 | 154/169 | 67°F |
| W1 | Nov 3 | 8:56p | Outdoor Cycling | 16 min | 3.0 mi | 194 ft | 11.7 mph | 168 | 153/169 | 37°F |
| W1 | Nov 2 | 12:18p | Outdoor Cycling | 42 min | 8.6 mi | 490 ft | 12.2 mph | 465 | 158/176 | 70°F |
October 2025
23 workouts · 16 hr 2 min · 10,175 cal
Outdoor Cycling 21 · 188.5 mi
Outdoor Walking 2 · 2.7 mi
Outdoor cycling avg · 9.0 mi/workout · 12.4 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | Oct 31 | 7:55p | Outdoor Cycling | 11 min | 1.6 mi | 88 ft | 9.0 mph | 80 | 133/163 | 36°F |
| W5 | Oct 31 | 9:21a | Outdoor Cycling | 57 min | 11.0 mi | 634 ft | 11.6 mph | 508 | 138/168 | 41°F |
| W5 | Oct 29 | 2:14p | Outdoor Cycling | 14 min | 2.9 mi | 160 ft | 12.5 mph | 156 | 155/165 | 50°F |
| W4 | Oct 28 | 8:12p | Outdoor Cycling | 30 min | 5.7 mi | 317 ft | 11.6 mph | 296 | 142/162 | 31°F |
| W4 | Oct 25 | 10:08a | Outdoor Cycling | 2 hr 7 min | 26.9 mi | 1128 ft | 12.7 mph | 1,350 | 152/176 | 55°F |
| W4 | Oct 24 | 12:42p | Outdoor Cycling | 24 min | 4.6 mi | 291 ft | 11.7 mph | 250 | 145/165 | 56°F |
| W3 | Oct 21 | 6:40p | Outdoor Walking | 22 min | 1.0 mi | 35 ft | 21:26/mi | 124 | 119/131 | 62°F |
| W3 | Oct 19 | 9:58a | Outdoor Cycling | 2 hr 24 min | 30.2 mi | 1161 ft | 12.6 mph | 1,585 | 146/167 | 56°F |
| W3 | Oct 18 | 10:54a | Outdoor Cycling | 44 min | 8.8 mi | 486 ft | 12.0 mph | 480 | 146/172 | 55°F |
| W3 | Oct 17 | 12:56p | Outdoor Cycling | 12 min | 2.7 mi | 160 ft | 13.1 mph | 132 | 132/156 | 59°F |
| W3 | Oct 16 | 12:18p | Outdoor Cycling | 44 min | 9.1 mi | 560 ft | 12.3 mph | 536 | 148/174 | 63°F |
| W3 | Oct 15 | 1:39p | Outdoor Cycling | 20 min | 4.3 mi | 258 ft | 12.8 mph | 244 | 146/171 | 71°F |
| W3 | Oct 15 | 10:53a | Outdoor Cycling | 13 min | 2.9 mi | 196 ft | 13.3 mph | 168 | 140/162 | 64°F |
| W2 | Oct 14 | 5:10p | Outdoor Cycling | 16 min | 3.3 mi | 192 ft | 12.2 mph | 178 | 147/171 | 66°F |
| W2 | Oct 10 | 12:31p | Outdoor Walking | 30 min | 1.7 mi | 57 ft | 18:00/mi | 188 | 105/117 | 67°F |
| W2 | Oct 9 | 4:56p | Outdoor Cycling | 1 hr 9 min | 15.0 mi | 681 ft | 13.0 mph | 748 | 146/176 | 72°F |
| W2 | Oct 8 | 12:01p | Outdoor Cycling | 43 min | 8.9 mi | 496 ft | 12.3 mph | 490 | 146/171 | 65°F |
| W1 | Oct 7 | 11:41a | Outdoor Cycling | 24 min | 5.3 mi | 316 ft | 13.1 mph | 295 | 148/171 | 48°F |
| W1 | Oct 6 | 1:45p | Outdoor Cycling | 12 min | 2.7 mi | 153 ft | 13.2 mph | 150 | 140/157 | 51°F |
| W1 | Oct 5 | 8:24a | Outdoor Cycling | 1 hr 50 min | 22.3 mi | 1202 ft | 12.1 mph | 1,161 | 143/170 | 46°F |
| W1 | Oct 4 | 8:28p | Outdoor Cycling | 18 min | 3.6 mi | 196 ft | 11.9 mph | 172 | 139/165 | 58°F |
| W1 | Oct 3 | 12:41p | Outdoor Cycling | 42 min | 8.9 mi | 472 ft | 12.7 mph | 454 | 152/180 | 77°F |
| W1 | Oct 1 | 9:07p | Outdoor Cycling | 35 min | 7.9 mi | 451 ft | 13.7 mph | 429 | 156/174 | 60°F |
September 2025
40 workouts · 21 hr 37 min · 12,718 cal
Outdoor Cycling 34 · 237.4 mi
Outdoor Walking 6 · 6.9 mi
Outdoor cycling avg · 7.0 mi/workout · 12.1 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | Sep 30 | 12:40p | Outdoor Cycling | 42 min | 8.9 mi | 485 ft | 12.8 mph | 441 | 154/178 | 71°F |
| W4 | Sep 27 | 10:13a | Outdoor Cycling | 23 min | 5.2 mi | 302 ft | 13.8 mph | 284 | 149/169 | 67°F |
| W4 | Sep 26 | 1:21p | Outdoor Cycling | 29 min | 5.5 mi | 335 ft | 11.3 mph | 299 | 149/171 | 74°F |
| W4 | Sep 24 | 4:25p | Outdoor Cycling | 1 hr 6 min | 13.9 mi | 773 ft | 12.5 mph | 725 | 148/178 | 62°F |
| W4 | Sep 23 | 9:23p | Outdoor Cycling | 16 min | 3.2 mi | 189 ft | 11.9 mph | 159 | 135/165 | 45°F |
| W4 | Sep 22 | 12:04p | Outdoor Walking | 30 min | 1.7 mi | 74 ft | 17:56/mi | 206 | 109/122 | 69°F |
| W3 | Sep 21 | 10:31a | Outdoor Cycling | 1 hr 51 min | 24.3 mi | 929 ft | 13.1 mph | 1,134 | 140/171 | 67°F |
| W3 | Sep 20 | 8:46p | Outdoor Cycling | 31 min | 6.4 mi | 380 ft | 12.4 mph | 340 | 143/171 | 59°F |
| W3 | Sep 19 | 9:10p | Outdoor Cycling | 15 min | 3.2 mi | 182 ft | 12.5 mph | 171 | 149/170 | 59°F |
| W3 | Sep 19 | 4:20p | Outdoor Cycling | 50 min | 10.2 mi | 551 ft | 12.2 mph | 505 | 137/163 | 72°F |
| W3 | Sep 18 | 1:25p | Outdoor Cycling | 41 min | 9.2 mi | 486 ft | 13.3 mph | 466 | 146/174 | 63°F |
| W3 | Sep 17 | 8:46p | Outdoor Cycling | 16 min | 3.4 mi | 137 ft | 12.3 mph | 167 | 138/162 | 52°F |
| W3 | Sep 17 | 2:30p | Outdoor Walking | 18 min | 0.8 mi | 34 ft | 21:51/mi | 83 | 89/94 | 65°F |
| W3 | Sep 15 | 12:50p | Outdoor Cycling | 25 min | 4.7 mi | 281 ft | 11.5 mph | 269 | 143/172 | 74°F |
| W2 | Sep 14 | 5:00p | Outdoor Cycling | 45 min | 9.2 mi | 455 ft | 12.2 mph | 453 | 139/164 | 66°F |
| W2 | Sep 13 | 8:20a | Outdoor Cycling | 1 hr 40 min | 20.1 mi | 886 ft | 12.0 mph | 1,011 | 140/168 | 58°F |
| W2 | Sep 12 | 12:53p | Outdoor Cycling | 14 min | 2.9 mi | 142 ft | 12.8 mph | 144 | 133/164 | 75°F |
| W2 | Sep 11 | 12:22p | Outdoor Cycling | 45 min | 9.2 mi | 464 ft | 12.2 mph | 466 | 144/174 | 79°F |
| W2 | Sep 11 | 10:09a | Outdoor Cycling | 8 min | 1.6 mi | 94 ft | 12.3 mph | 77 | 123/154 | 73°F |
| W2 | Sep 10 | 8:32p | Outdoor Cycling | 18 min | 3.3 mi | 183 ft | 11.0 mph | 153 | 135/156 | 66°F |
| W2 | Sep 10 | 12:40p | Outdoor Cycling | 45 min | 8.4 mi | 420 ft | 11.2 mph | 437 | 146/171 | 78°F |
| W2 | Sep 10 | 10:29a | Outdoor Cycling | 15 min | 3.2 mi | 173 ft | 12.9 mph | 163 | 137/162 | 72°F |
| W2 | Sep 9 | 12:06p | Outdoor Cycling | 41 min | 8.2 mi | 426 ft | 12.1 mph | 417 | 144/173 | 77°F |
| W2 | Sep 9 | 9:51a | Outdoor Walking | 20 min | 1.1 mi | 31 ft | 17:58/mi | 126 | 107/115 | 69°F |
| W2 | Sep 8 | 11:50a | Outdoor Cycling | 29 min | 5.3 mi | 303 ft | 10.8 mph | 264 | 137/162 | 76°F |
| W2 | Sep 8 | 10:43a | Outdoor Walking | 16 min | 0.9 mi | 20 ft | 17:28/mi | 98 | 108/119 | 74°F |
| W1 | Sep 7 | 4:17p | Outdoor Cycling | 1 hr 1 min | 12.0 mi | 572 ft | 11.8 mph | 618 | 147/172 | 73°F |
| W1 | Sep 7 | 10:19a | Outdoor Cycling | 46 min | 8.8 mi | 432 ft | 11.5 mph | 468 | 140/175 | 69°F |
| W1 | Sep 6 | 9:10p | Outdoor Cycling | 26 min | 4.9 mi | 196 ft | 11.2 mph | 242 | 137/157 | 58°F |
| W1 | Sep 6 | 9:08a | Outdoor Cycling | 48 min | 9.5 mi | 486 ft | 11.9 mph | 472 | 140/174 | 55°F |
| W1 | Sep 5 | 12:23p | Outdoor Cycling | 43 min | 8.5 mi | 438 ft | 11.9 mph | 418 | 138/168 | 54°F |
| W1 | Sep 4 | 8:21p | Outdoor Cycling | 18 min | 3.5 mi | 151 ft | 11.3 mph | 163 | 135/160 | 65°F |
| W1 | Sep 4 | 12:08p | Outdoor Cycling | 14 min | 2.8 mi | 135 ft | 12.3 mph | 138 | 132/157 | 79°F |
| W1 | Sep 3 | 12:18p | Outdoor Cycling | 17 min | 3.2 mi | 196 ft | 11.3 mph | 160 | 140/161 | 76°F |
| W1 | Sep 3 | 10:07a | Outdoor Cycling | 12 min | 2.6 mi | 118 ft | 12.6 mph | 123 | 135/154 | 73°F |
| W1 | Sep 3 | 7:39a | Outdoor Walking | 20 min | 1.1 mi | 29 ft | 17:02/mi | 129 | 114/127 | 57°F |
| W1 | Sep 2 | 4:56p | Outdoor Walking | 21 min | 1.2 mi | 25 ft | 17:21/mi | 135 | 110/122 | 76°F |
| W1 | Sep 2 | 12:10p | Outdoor Cycling | 33 min | 6.5 mi | 339 ft | 11.9 mph | 304 | 142/174 | 74°F |
| W1 | Sep 2 | 10:36a | Outdoor Cycling | 14 min | 2.9 mi | 144 ft | 12.6 mph | 140 | 131/150 | 69°F |
| W1 | Sep 1 | 8:09p | Outdoor Cycling | 15 min | 2.9 mi | 155 ft | 11.7 mph | 147 | 135/166 | 65°F |
August 2025
48 workouts · 17 hr 20 min · 9,807 cal
Outdoor Cycling 44 · 182.0 mi
Traditional Strength Training 2
Indoor Cycling 1
Outdoor Walking 1 · 1.5 mi
Outdoor cycling avg · 4.1 mi/workout · 11.2 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | Aug 31 | 9:14p | Outdoor Cycling | 12 min | 2.5 mi | 125 ft | 12.4 mph | 121 | 145/163 | 61°F |
| W5 | Aug 31 | 8:02a | Outdoor Cycling | 1 hr 17 min | 15.5 mi | 701 ft | 12.0 mph | 764 | 144/172 | 56°F |
| W5 | Aug 30 | 7:00a | Outdoor Cycling | 1 hr 17 min | 14.5 mi | 684 ft | 11.1 mph | 706 | 143/168 | 54°F |
| W5 | Aug 29 | 12:01p | Outdoor Cycling | 41 min | 7.6 mi | 427 ft | 11.2 mph | 410 | 145/178 | 70°F |
| W5 | Aug 29 | 9:47a | Outdoor Cycling | 17 min | 3.3 mi | 178 ft | 12.0 mph | 177 | 138/161 | 63°F |
| W4 | Aug 28 | 11:46a | Outdoor Cycling | 24 min | 4.6 mi | 251 ft | 11.3 mph | 249 | 139/173 | 70°F |
| W4 | Aug 28 | 10:26a | Outdoor Cycling | 14 min | 2.9 mi | 162 ft | 12.4 mph | 163 | 142/160 | 68°F |
| W4 | Aug 27 | 10:28a | Outdoor Cycling | 17 min | 3.3 mi | 146 ft | 11.5 mph | 148 | 131/157 | 69°F |
| W4 | Aug 26 | 9:19p | Outdoor Cycling | 20 min | 3.9 mi | 229 ft | 11.9 mph | 212 | 145/162 | 58°F |
| W4 | Aug 26 | 12:06p | Outdoor Cycling | 30 min | 6.1 mi | 313 ft | 12.2 mph | 320 | 143/165 | 61°F |
| W4 | Aug 25 | 7:04p | Outdoor Cycling | 11 min | 2.3 mi | 124 ft | 12.0 mph | 122 | 146/166 | 60°F |
| W4 | Aug 25 | 5:21p | Traditional Strength Training | 7 min | — | — | — | 47 | 116/143 | 62°F |
| W4 | Aug 25 | 11:50a | Outdoor Cycling | 24 min | 4.8 mi | 246 ft | 11.7 mph | 244 | 142/162 | 68°F |
| W4 | Aug 24 | 8:16p | Outdoor Cycling | 31 min | 5.9 mi | 285 ft | 11.6 mph | 319 | 146/164 | 59°F |
| W4 | Aug 23 | 9:44p | Indoor Cycling | 14 min | — | — | — | 142 | 136/145 | — |
| W4 | Aug 22 | 7:21p | Outdoor Cycling | 29 min | 5.4 mi | 181 ft | 11.1 mph | 253 | 138/156 | 66°F |
| W3 | Aug 21 | 8:26p | Outdoor Cycling | 25 min | 4.6 mi | 228 ft | 10.9 mph | 238 | 142/159 | 74°F |
| W3 | Aug 21 | 11:49a | Outdoor Cycling | 24 min | 4.5 mi | 231 ft | 11.2 mph | 240 | 141/161 | 81°F |
| W3 | Aug 20 | 8:23p | Outdoor Cycling | 20 min | 3.8 mi | 182 ft | 11.4 mph | 193 | 134/153 | 73°F |
| W3 | Aug 20 | 12:31p | Outdoor Cycling | 18 min | 3.5 mi | 178 ft | 11.8 mph | 192 | 143/162 | 79°F |
| W3 | Aug 19 | 7:30p | Outdoor Cycling | 20 min | 3.8 mi | 183 ft | 11.0 mph | 191 | 143/162 | 74°F |
| W3 | Aug 19 | 10:29a | Outdoor Cycling | 9 min | 1.6 mi | 89 ft | 10.4 mph | 92 | 131/154 | 78°F |
| W3 | Aug 18 | 8:23p | Outdoor Cycling | 23 min | 4.3 mi | 191 ft | 11.1 mph | 215 | 136/162 | 69°F |
| W3 | Aug 18 | 11:33a | Outdoor Cycling | 9 min | 1.6 mi | 90 ft | 10.9 mph | 88 | 130/151 | 82°F |
| W3 | Aug 17 | 10:21p | Traditional Strength Training | 9 min | — | — | — | 50 | 107/126 | 68°F |
| W3 | Aug 17 | 7:21p | Outdoor Walking | 35 min | 1.5 mi | 73 ft | 23:16/mi | 182 | 106/118 | 77°F |
| W3 | Aug 17 | 4:06p | Outdoor Cycling | 20 min | 3.6 mi | 172 ft | 10.7 mph | 194 | 146/163 | 82°F |
| W3 | Aug 17 | 9:49a | Outdoor Cycling | 16 min | 3.3 mi | 158 ft | 12.0 mph | 168 | 138/157 | 76°F |
| W3 | Aug 16 | 9:18p | Outdoor Cycling | 21 min | 3.9 mi | 196 ft | 10.8 mph | 190 | 133/155 | 66°F |
| W3 | Aug 16 | 9:44a | Outdoor Cycling | 16 min | 3.1 mi | 105 ft | 11.7 mph | 146 | 131/159 | 75°F |
| W3 | Aug 15 | 11:59a | Outdoor Cycling | 20 min | 3.8 mi | 197 ft | 11.1 mph | 207 | 142/161 | 83°F |
| W2 | Aug 14 | 9:33p | Outdoor Cycling | 20 min | 3.6 mi | 171 ft | 10.7 mph | 186 | 146/161 | 70°F |
| W2 | Aug 14 | 1:36p | Outdoor Cycling | 8 min | 1.6 mi | 85 ft | 11.9 mph | 90 | 140/158 | 88°F |
| W2 | Aug 13 | 9:11p | Outdoor Cycling | 19 min | 3.5 mi | 148 ft | 11.1 mph | 178 | 146/161 | 74°F |
| W2 | Aug 13 | 11:46a | Outdoor Cycling | 19 min | 3.6 mi | 185 ft | 11.4 mph | 196 | 143/160 | 86°F |
| W2 | Aug 12 | 9:29p | Outdoor Cycling | 12 min | 1.6 mi | 82 ft | 8.1 mph | 84 | 144/163 | 67°F |
| W2 | Aug 12 | 5:20p | Outdoor Cycling | 18 min | 3.1 mi | 186 ft | 10.7 mph | 191 | 147/171 | 78°F |
| W2 | Aug 12 | 12:13p | Outdoor Cycling | 17 min | 3.6 mi | 193 ft | 12.4 mph | 194 | 137/159 | 76°F |
| W2 | Aug 11 | 9:37p | Outdoor Cycling | 21 min | 3.8 mi | 182 ft | 10.6 mph | 197 | 136/160 | 62°F |
| W2 | Aug 11 | 4:24p | Outdoor Cycling | 13 min | 2.0 mi | 52 ft | 9.0 mph | 118 | 145/166 | 74°F |
| W2 | Aug 11 | 8:56a | Outdoor Cycling | 18 min | 3.6 mi | 189 ft | 11.8 mph | 184 | 137/160 | 58°F |
| W2 | Aug 10 | 8:44p | Outdoor Cycling | 18 min | 3.2 mi | 136 ft | 10.4 mph | 162 | 149/164 | 60°F |
| W2 | Aug 10 | 10:26a | Outdoor Cycling | 19 min | 3.6 mi | 196 ft | 11.3 mph | 199 | 143/159 | 68°F |
| W2 | Aug 9 | 9:53p | Outdoor Cycling | 21 min | 3.7 mi | 201 ft | 10.4 mph | 193 | 146/168 | 64°F |
| W2 | Aug 9 | 10:59a | Outdoor Cycling | 17 min | 2.8 mi | 128 ft | 10.2 mph | 141 | 143/167 | 74°F |
| W2 | Aug 8 | 8:36p | Outdoor Cycling | 28 min | 4.6 mi | 192 ft | 9.7 mph | 213 | 138/165 | — |
| W1 | Aug 2 | 9:09p | Outdoor Cycling | 22 min | 3.8 mi | 150 ft | 10.2 mph | 168 | 141/163 | 62°F |
| W1 | Aug 1 | 12:58p | Outdoor Cycling | 15 min | 2.5 mi | 119 ft | 10.1 mph | 129 | 143/157 | 76°F |
July 2025
34 workouts · 10 hr 48 min · 4,524 cal
Outdoor Cycling 31 · 86.8 mi
Traditional Strength Training 2
Indoor Cycling 1
Outdoor cycling avg · 2.8 mi/workout · 9.2 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | Jul 31 | 9:43p | Outdoor Cycling | 20 min | 3.1 mi | 165 ft | 9.3 mph | 153 | 144/159 | 58°F |
| W5 | Jul 31 | 12:04p | Outdoor Cycling | 18 min | 3.0 mi | 152 ft | 10.4 mph | 152 | 141/159 | 72°F |
| W5 | Jul 30 | 8:41p | Outdoor Cycling | 21 min | 3.9 mi | 185 ft | 11.1 mph | 195 | 143/163 | 62°F |
| W5 | Jul 30 | 12:05p | Outdoor Cycling | 21 min | 3.8 mi | 199 ft | 10.9 mph | 189 | 142/164 | 73°F |
| W5 | Jul 29 | 8:46p | Outdoor Cycling | 23 min | 3.9 mi | 182 ft | 10.4 mph | 189 | 140/165 | 64°F |
| W5 | Jul 29 | 10:24a | Outdoor Cycling | 19 min | 3.6 mi | 179 ft | 11.2 mph | 163 | 137/159 | 74°F |
| W4 | Jul 28 | 8:44p | Outdoor Cycling | 21 min | 3.6 mi | 150 ft | 10.1 mph | 173 | 142/159 | 77°F |
| W4 | Jul 28 | 2:05p | Outdoor Cycling | 10 min | 1.6 mi | 86 ft | 10.2 mph | 88 | 136/160 | 89°F |
| W4 | Jul 27 | 8:50p | Outdoor Cycling | 23 min | 3.7 mi | 160 ft | 9.9 mph | 177 | 144/162 | 77°F |
| W4 | Jul 27 | 10:48a | Outdoor Cycling | 12 min | 2.4 mi | 120 ft | 12.2 mph | 110 | 136/159 | 84°F |
| W4 | Jul 26 | 8:44p | Outdoor Cycling | 20 min | 3.6 mi | 146 ft | 10.6 mph | 173 | 149/167 | 74°F |
| W4 | Jul 26 | 7:53p | Outdoor Cycling | 10 min | 1.6 mi | 79 ft | 9.9 mph | 86 | 147/164 | 78°F |
| W4 | Jul 25 | 8:19a | Outdoor Cycling | 10 min | 1.6 mi | 89 ft | 9.4 mph | 86 | 143/160 | 62°F |
| W4 | Jul 24 | 11:40p | Traditional Strength Training | 7 min | — | — | — | 40 | 107/123 | 60°F |
| W4 | Jul 24 | 9:08p | Outdoor Cycling | 23 min | 2.9 mi | 135 ft | 7.6 mph | 146 | 146/163 | 63°F |
| W4 | Jul 24 | 4:25p | Outdoor Cycling | 18 min | 2.9 mi | 142 ft | 9.6 mph | 142 | 138/157 | — |
| W4 | Jul 23 | 8:31a | Outdoor Cycling | 10 min | 1.6 mi | 85 ft | 10.3 mph | 82 | 132/153 | 64°F |
| W4 | Jul 22 | 8:12p | Traditional Strength Training | 12 min | — | — | — | 73 | 107/133 | 64°F |
| W4 | Jul 22 | 12:44p | Outdoor Cycling | 16 min | 2.6 mi | 129 ft | 9.9 mph | 122 | 136/157 | 82°F |
| W3 | Jul 20 | 7:44p | Outdoor Cycling | 21 min | 3.3 mi | 172 ft | 9.6 mph | 173 | 146/166 | 73°F |
| W3 | Jul 20 | 12:08p | Outdoor Cycling | 13 min | 1.7 mi | 87 ft | 8.3 mph | 86 | 148/167 | 83°F |
| W3 | Jul 19 | 9:09p | Outdoor Cycling | 26 min | 3.7 mi | 177 ft | 8.4 mph | 177 | 138/158 | 67°F |
| W3 | Jul 19 | 12:49p | Outdoor Cycling | 25 min | 3.5 mi | 153 ft | 8.2 mph | 182 | 135/160 | 82°F |
| W3 | Jul 18 | 9:23p | Outdoor Cycling | 18 min | 2.6 mi | 85 ft | 8.8 mph | 120 | 140/160 | 67°F |
| W3 | Jul 18 | 1:59p | Outdoor Cycling | 12 min | 1.8 mi | 90 ft | 9.1 mph | 86 | 137/156 | 83°F |
| W3 | Jul 17 | 9:03p | Outdoor Cycling | 25 min | 3.4 mi | 169 ft | 8.4 mph | 169 | 143/161 | 62°F |
| W3 | Jul 17 | 1:12p | Outdoor Cycling | 14 min | 1.9 mi | 76 ft | 8.0 mph | 87 | 135/160 | 72°F |
| W3 | Jul 16 | 8:04p | Outdoor Cycling | 33 min | 4.6 mi | 200 ft | 8.4 mph | 189 | 130/151 | 61°F |
| W3 | Jul 15 | 9:18p | Outdoor Cycling | 16 min | 2.3 mi | 85 ft | 8.7 mph | 102 | 141/157 | 70°F |
| W3 | Jul 15 | 2:15p | Outdoor Cycling | 17 min | 1.5 mi | 55 ft | 5.5 mph | 80 | 135/160 | 83°F |
| W2 | Jul 14 | 8:21p | Outdoor Cycling | 20 min | 3.0 mi | 151 ft | 9.1 mph | 144 | 138/162 | 68°F |
| W1 | Jul 3 | 7:31p | Indoor Cycling | 1 hr 5 min | — | — | — | 229 | 99/120 | — |
| W1 | Jul 2 | 1:37p | Outdoor Cycling | 15 min | 1.8 mi | 65 ft | 7.5 mph | 85 | 137/158 | 81°F |
| W1 | Jul 1 | 11:25a | Outdoor Cycling | 16 min | 1.8 mi | 73 ft | 6.9 mph | 76 | 128/152 | 76°F |
June 2025
10 workouts · 2 hr 27 min · 960 cal
Outdoor Cycling 9 · 15.6 mi
Indoor Cycling 1
Outdoor cycling avg · 1.7 mi/workout · 7.4 mph
| Week | Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|---|
| W5 | Jun 30 | 8:15p | Outdoor Cycling | 15 min | 1.8 mi | 70 ft | 7.3 mph | 84 | 134/157 | 64°F |
| W5 | Jun 29 | 5:24p | Outdoor Cycling | 18 min | 1.8 mi | 67 ft | 6.0 mph | 87 | 137/160 | 73°F |
| W5 | Jun 29 | 9:36a | Outdoor Cycling | 15 min | 1.8 mi | 74 ft | 7.3 mph | 78 | 126/154 | 77°F |
| W4 | Jun 27 | 11:00a | Outdoor Cycling | 14 min | 1.8 mi | 72 ft | 7.8 mph | 83 | 135/157 | 78°F |
| W4 | Jun 26 | 8:39p | Outdoor Cycling | 14 min | 1.8 mi | 77 ft | 7.6 mph | 89 | 146/166 | 68°F |
| W4 | Jun 26 | 11:52a | Outdoor Cycling | 14 min | 1.7 mi | 30 ft | 7.2 mph | 94 | 140/162 | 72°F |
| W4 | Jun 24 | 2:39p | Outdoor Cycling | 6 min | 0.8 mi | — | 7.3 mph | 45 | 145/165 | 75°F |
| W3 | Jun 21 | 8:51p | Outdoor Cycling | 18 min | 2.4 mi | 84 ft | 8.0 mph | 126 | 149/164 | 77°F |
| W3 | Jun 18 | 7:13p | Outdoor Cycling | 11 min | 1.6 mi | 87 ft | 8.5 mph | 88 | 152/167 | 70°F |
| W3 | Jun 16 | 9:45p | Indoor Cycling | 21 min | — | — | — | 186 | 140/148 | — |