Josh Beard

Workouts

Updated October 16, 2026 at 05:25 PM Tracking since June 16, 2025 Last workout playlist Spotify

Past 12 months Nov 2025 – Oct 2026

Workouts51710.3 per week
Time396 hr 43 min7 hr 56 min/week
Active days2975.9 per week
Calories210,857 calactive energy
cycling 304walking 109strength 74running 10indoor cycling 9hiking 5other 6

Monthly activity hours

Nov2025 Dec Jan2026 Feb Mar Apr May Jun Jul Aug Sep Oct

Weekly activity hours · last 12 weeks

27Jul 3Aug 10 17 24 31 7Sep 14 21 28 5Oct 12

Streak 18 weeks of 3+ workouts · best 47

Cycling outdoor · past 12 months

Distance3,847 mi77.0 mi/week
Rides30412.7 mi/ride
Time307 hr 15 min6 hr 8 min/week
Elevation192,339 ftclimbed

Monthly distance miles

Nov2025 Dec Jan2026 Feb Mar Apr May Jun Jul Aug Sep Oct

Longest rides all time

Sep 5, 202650.0 mi
Aug 7, 202645.1 mi
Jul 16, 202643.5 mi
May 30, 202642.5 mi
Sep 19, 202641.6 mi
Apr 24, 202641.1 mi
Aug 2, 202638.1 mi
Jul 11, 202637.1 mi
Jul 25, 202636.8 mi
Nov 15, 202533.9 mi
Dec 13, 202532.5 mi
Aug 15, 202632.4 mi

All time since Jun 2025

672 workouts · 465 hr · 4557.2 mi cycling · 249,042 cal

2026

456 workouts · 349 hr 31 min · 184,075 cal

Cycling2613342.9 mi12.8 mi/ride · 12.6 mph
Walking100165.8 mi1.7 mi/walk · 16:46/mi
Strength6920 hr 24 min18 min/session
Running1036.8 mi3.7 mi/run · 11:33/mi
Indoor Cycle83 hr 15 min24 min/session
Hiking522.0 mi4.4 mi/hike · 18:00/mi
HIIT236 min18 min/session
Indoor Walk11.6 mi1.6 mi/walk · 18:17/mi

October 2026 playlist

26 workouts · 21 hr 5 min · 12,642 cal

Cycling13193.8 mi14.9 mi/ride · 13.8 mph
Running624.0 mi4.0 mi/run · 11:37/mi
Strength61 hr 56 min19 min/session
Walking11.7 mi1.7 mi/walk · 16:26/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
Oct 16 4:07p Cycling 58 min 14.1 mi 789 ft 14.7 mph 694 153/176 52°F
  1. 4:07p U2 – Bullet the Blue Sky
  2. 4:11p U2 – Sunday Bloody Sunday - Remastered 2008
  3. 4:16p U2 – Pride (In The Name Of Love) - Remastered 2009
  4. 4:20p U2 – Where The Streets Have No Name - Remastered
  5. 4:25p U2 – New Year's Day
  6. 4:30p U2 – I Still Haven't Found What I'm Looking For - Remastered 2007
  7. 4:34p U2 – Mysterious Ways
  8. 4:38p U2 – I Will Follow - Remastered 2008
  9. 4:42p Pink Floyd – Comfortably Numb
  10. 4:48p Talking Heads – Once in a Lifetime
  11. 4:53p The Cars – Candy-O
  12. 4:55p Red Hot Chili Peppers – My Friends
  13. 4:59p The Doors – Break on Through (to the Other Side)
Oct 16 12:16p Cycling 41 min 9.5 mi 509 ft 14.0 mph 404 144/174 48°F
  1. 12:17p Type O Negative – Dead Again
  2. 12:21p Type O Negative – Tripping a Blind Man
  3. 12:28p Type O Negative – The Profit of Doom
  4. 12:32p Temple of the Dog – Say Hello 2 Heaven
  5. 12:39p Type O Negative – September Sun
  6. 12:49p Type O Negative – Halloween in Heaven
Oct 15 7:27p Strength 17 min — — — 91 106/135 41°F
Oct 14 1:09p Cycling 57 min 12.9 mi 750 ft 13.7 mph 621 145/166 45°F
  1. 1:08p Tool – The Grudge
  2. 1:17p Tool – Eon Blue Apocalypse
  3. 1:18p Tool – The Patient
  4. 1:22p Tool – Lateralus
  5. 1:25p Tool – Mantra
  6. 1:26p Tool – Schism
  7. 1:33p Tool – Parabol
  8. 1:36p Tool – Parabola
  9. 1:42p Tool – Ticks & Leeches
  10. 1:50p Tool – Lateralus
  11. 2:00p Tool – Disposition
Oct 13 11:57a Cycling 60 min 15.1 mi 707 ft 15.1 mph 690 152/172 67°F
  1. 11:57a Steel Panther – Eyes of a Panther
  2. 12:00p Disturbed – Ten Thousand Fists
  3. 12:04p Mark Morton – Cross Off
  4. 12:08p The Veer Union – Seasons
  5. 12:12p Ghost – Dance Macabre
  6. 12:23p Opeth – Serenity Painted Death (Remastered)
  7. 12:32p Opeth – Demon of the Fall
  8. 12:38p Opeth – Benighted (Remastered)
  9. 12:43p Opeth – Moonlapse Vertigo (Remastered)
  10. 12:52p Opeth – Windowpane
Oct 12 10:48a Cycling 53 min 12.3 mi 617 ft 13.9 mph 531 143/168 67°F
  1. 10:52a Rammstein – Sonne
  2. 10:57a Rammstein – Du hast
  3. 11:04a Rammstein – Ich will
  4. 11:08a Rammstein – Engel
  5. 11:12a Rammstein – AUSLÄNDER
  6. 11:16a Rammstein – Du Riechst So Gut
  7. 11:21a Rammstein – Feuer frei!
  8. 11:24a Rammstein – RADIO
  9. 11:29a Rammstein – Amerika
  10. 11:33a Rammstein – Angst
  11. 11:37a Rammstein – ZEIG DICH
Oct 11 8:22p Strength 22 min — — — 97 91/114 61°F
Oct 11 7:22a Running photo 1 hr 35 min 8.2 mi 924 ft 11:37/mi 1,098 150/172 59°F

My longest run to date. Ute Valley Park in Colorado Springs - a fantastic place to run.

  1. 7:23a Staind – Mudshovel
  2. 7:37a Tool – Forty Six & 2
  3. 7:45a Disturbed – The Night
  4. 7:49a Limp Bizkit – Nookie
  5. 7:54a Hoobastank – Crawling in the Dark
  6. 7:57a Avenged Sevenfold – Shepherd Of Fire
  7. 8:03a Slipknot – Wait and Bleed
  8. 8:05a Pantera – Cowboys From Hell
  9. 8:05a Slipknot – Wait and Bleed
  10. 8:09a Soundgarden – Spoonman
  11. 8:15a Stone Temple Pilots – Plush - 2017 Remaster
  12. 8:20a Black Label Society – Stillborn
  13. 8:24a Avenged Sevenfold – Almost Easy
  14. 8:34a Disturbed – Stupify
  15. 8:40a Godsmack – I Stand Alone
  16. 8:44a Type O Negative – Love You to Death
  17. 8:51a Type O Negative – Be My Druidess
Oct 10 8:25a Cycling 1 hr 3 min 15.1 mi 771 ft 14.2 mph 684 141/165 56°F
  1. 8:26a Gojira – Stranded
  2. 8:35a Ozzy Osbourne – I Don't Wanna Stop
  3. 8:38a Corey Taylor – HWY 666
  4. 8:44a Red Hot Chili Peppers – Can't Stop
  5. 8:48a Papa Roach – Last Resort
  6. 8:51a Avenged Sevenfold – Hail to the King
  7. 8:56a Disturbed – Inside the Fire
  8. 9:00a Disturbed – Down With the Sickness
  9. 9:04a Mark Morton – Cross Off
  10. 9:08a Hoobastank – Same Direction
  11. 9:11a Disturbed – Indestructible
  12. 9:15a Papa Roach – Kill The Noise
  13. 9:18a Limp Bizkit – Take a Look Around
  14. 9:22a Papa Roach – Blood Brothers
  15. 9:25a The Veer Union – Seasons
Oct 9 3:20p Cycling 1 hr 5 min 15.2 mi 779 ft 14.0 mph 724 148/168 77°F
  1. 3:19p Avenged Sevenfold – Hail to the King
  2. 3:19p Jefferson Starship – Find Your Way Back
  3. 3:26p Hoobastank – Same Direction
  4. 3:29p Rob Zombie – Demon Speeding
  5. 3:32p Shining – Animal
  6. 3:36p The Dead Daisies – Fortunate Son
  7. 3:39p Red Hot Chili Peppers – Can't Stop
  8. 3:43p Soil – Breaking Me Down
  9. 3:45p Seether – Remedy
  10. 3:49p In This Moment – Black Wedding (Feat. Rob Halford)
  11. 3:53p Disturbed – Inside the Fire
  12. 3:56p Limp Bizkit – Take a Look Around
  13. 4:01p Rob Zombie – Superbeast
  14. 4:04p Pantera – Walk
  15. 4:08p Corey Taylor – HWY 666
  16. 4:13p Trivium – The Sin and the Sentence
  17. 4:20p Drowning Pool – Bodies
  18. 4:23p Amorphis – The Bee
Oct 8 8:48p Running 37 min 3.4 mi 211 ft 10:47/mi 418 143/162 61°F
  1. 8:49p Slipknot – Duality
  2. 8:52p Shinedown – Sound of Madness
  3. 8:56p Ghost – Rats
  4. 9:00p Avenged Sevenfold – Nightmare
  5. 9:06p Papa Roach – Blood Brothers
  6. 9:09p Children of Bodom – Under Grass and Clover
  7. 9:11p Sevendust – Risen
  8. 9:17p Stone Sour – Absolute Zero
  9. 9:21p Disturbed – Indestructible
Oct 8 8:01p Strength 17 min — — — 79 97/126 63°F
Oct 7 9:27p Running 16 min 1.4 mi 78 ft 11:26/mi 175 148/160 61°F
Oct 7 4:32p Cycling 1 hr 10 min 16.4 mi 851 ft 14.1 mph 739 140/170 —
  1. 5:05p Tool – The Grudge
  2. 5:13p Tool – Eon Blue Apocalypse
  3. 5:15p Tool – The Patient
  4. 5:22p Tool – Mantra
  5. 5:23p Tool – Schism
  6. 5:30p Tool – Parabol
  7. 5:33p Tool – Parabola
  8. 5:39p Tool – Ticks & Leeches
Oct 6 9:34p Running 22 min 2.0 mi 121 ft 11:03/mi 254 145/163 63°F
Oct 6 4:19p Cycling Routine Ride 59 min 12.3 mi 604 ft 12.6 mph 470 120/150 78°F
Oct 5 7:34p Strength 19 min — — — 144 120/142 66°F
Oct 5 3:45p Cycling 1 hr 32 min 21.3 mi 988 ft 13.7 mph 906 133/170 78°F
  1. 3:45p Stone Temple Pilots – Press Play
  2. 3:46p Stone Temple Pilots – Pop's Love Suicide
  3. 3:50p Stone Temple Pilots – Tumble in the Rough
  4. 3:53p Stone Temple Pilots – Big Bang Baby
  5. 3:57p Stone Temple Pilots – Lady Picture Show
  6. 4:01p Stone Temple Pilots – And So I Know
  7. 4:05p Stone Temple Pilots – Trippin' on a Hole in a Paper Heart
  8. 4:08p Stone Temple Pilots – Art School Girl
  9. 4:11p Stone Temple Pilots – Adhesive
  10. 4:17p Stone Temple Pilots – Ride the Cliché
  11. 4:20p Stone Temple Pilots – Daisy
  12. 5:04p Pigface – Suck
  13. 5:08p Nine Inch Nails – Happiness in Slavery
  14. 5:12p Kidneythieves – K
Oct 4 3:12p Running 1 hr 23 min 6.9 mi 674 ft 12:02/mi 985 149/171 69°F
  1. 3:12p Nine Inch Nails – You Know What You Are?
  2. 3:12p Radiohead – In Limbo
  3. 3:16p Nine Inch Nails – The Collector
  4. 3:19p Nine Inch Nails – The Hand That Feeds
  5. 3:23p Tool – Intolerance
  6. 3:28p Tool – Prison Sex
  7. 3:33p Tool – Sober
  8. 3:38p Tool – Bottom
  9. 3:45p Tool – Crawl Away
  10. 3:56p Tool – Undertow
  11. 3:56p Tool – Swamp Song
  12. 4:02p Tool – 4°
  13. 4:08p Tool – Flood
  14. 4:18p Primus – Those Damned Blue-Collar Tweekers
  15. 4:24p Soundgarden – Room A Thousand Years Wide - Remastered 2016
  16. 4:28p Tool – Culling Voices
Oct 3 9:13p Walking 28 min 1.7 mi 86 ft 16:26/mi 154 105/132 58°F
Oct 3 8:45p Strength 21 min — — — 100 100/139 60°F
Oct 3 9:28a Cycling 1 hr 17 min 16.0 mi 1094 ft 12.4 mph 779 150/176 65°F
  1. 9:27a Ween – Waving My Dick in the Wind
  2. 9:27a Nine Inch Nails – The Eater of Dreams
  3. 9:28a Nine Inch Nails – Copy of A
  4. 9:28a Nine Inch Nails – The Eater of Dreams
  5. 9:33a Nine Inch Nails – Came Back Haunted
  6. 9:39a Nine Inch Nails – Find My Way
  7. 9:44a Nine Inch Nails – All Time Low
  8. 9:51a Nine Inch Nails – Disappointed
  9. 9:56a Nine Inch Nails – Everything
  10. 10:00a Nine Inch Nails – Satellite
  11. 10:05a Nine Inch Nails – Various Methods of Escape
  12. 10:12a Nine Inch Nails – Running
Oct 2 8:43p Strength 19 min — — — 110 115/149 53°F
Oct 2 4:08p Cycling Pikes Peak Greenway photo 1 hr 31 min 21.1 mi 1023 ft 13.9 mph 912 145/173 64°F
  1. 4:08p Led Zeppelin – Dazed and Confused - (Live at MSG 1973) [Remaster]
  2. 4:24p Type O Negative – Love You to Death
  3. 4:31p Type O Negative – Be My Druidess
  4. 4:37p Type O Negative – Green Man
  5. 4:43p Type O Negative – Red Water (Christmas Mourning)
  6. 4:49p Type O Negative – My Girlfriend's Girlfriend
  7. 4:53p Type O Negative – Die With Me
  8. 5:01p Type O Negative – Burnt Flowers Fallen
  9. 5:07p Type O Negative – In Praise of Bacchus
  10. 5:14p Type O Negative – Cinnamon Girl
  11. 5:18p Type O Negative – The Glorious Liberation of the People's Technocratic Republic of Vinnland by the Combined Forces of the United Territories of Europa
  12. 5:20p Type O Negative – Wolf Moon (Including Zoanthropic Paranoia)
  13. 5:26p Type O Negative – Haunted
  14. 5:31p Type O Negative – Summer Breeze
  15. 5:36p Soundgarden – Hunted Down - Remastered
  16. 5:39p Strange Boutique – Black Sun
Oct 1 9:38p Running 25 min 2.0 mi 127 ft 12:17/mi 241 141/162 50°F
Oct 1 6:36p Cycling 55 min 12.4 mi 627 ft 13.5 mph 543 149/176 57°F
  1. 6:36p Led Zeppelin – Rock and Roll - (Live at MSG 1973) [Remaster]
  2. 6:41p Led Zeppelin – Black Dog - (Live at MSG 1973) [Remaster]
  3. 6:45p Led Zeppelin – Over the Hills and Far Away - (Live at MSG 1973) [Remaster]
  4. 6:52p Led Zeppelin – Since I've Been Loving You - (Live at MSG 1973) [Remaster]
  5. 7:00p Led Zeppelin – No Quarter - (Live at MSG 1973) [Remaster]
  6. 7:11p Led Zeppelin – The Song Remains the Same - (Live at MSG 1973) [Remaster]
  7. 7:17p Led Zeppelin – The Rain Song - (Live at MSG 1973) [Remaster]
  8. 7:27p Led Zeppelin – The Ocean (Live at MSG 1973) - Remaster
September playlist 55 · 43 hr 18 min · 373.3 mi

55 workouts · 43 hr 18 min · 22,112 cal

Cycling23373.3 mi16.2 mi/ride · 13.2 mph
Walking1419.7 mi1.4 mi/walk · 18:49/mi
Strength113 hr 20 min18 min/session
Running412.8 mi3.2 mi/run · 11:25/mi
Hiking313.0 mi4.3 mi/hike · 13:43/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
Sep 30 9:15p Running 22 min 2.0 mi 131 ft 11:08/mi 254 149/176 50°F
Sep 30 6:11p Strength 17 min — — — 104 117/141 52°F
Sep 30 2:08p Cycling 47 min 9.4 mi 506 ft 12.0 mph 380 131/171 54°F
Sep 29 11:09a Running 51 min 4.3 mi 340 ft 11:48/mi 538 146/166 58°F
  1. 11:12a The Prodigy – Out of Space
  2. 11:18a Journey – Separate Ways (Worlds Apart) [2023 Remaster]
  3. 11:24a Opus III – It's a Fine Day
  4. 11:29a Billy Idol – Rebel Yell
  5. 11:34a U2 – Where The Streets Have No Name - Remastered
  6. 11:40a Leftfield – Afrika Shox
  7. 11:46a 808 State – In Yer Face
  8. 11:49a ZZ Top – La Grange (2005 Remaster)
  9. 11:52a Cypress Hill – I Ain't Goin' Out Like That
  10. 11:57a Fleetwood Mac – Tusk - Live at Warner Brothers Studios in Burbank, CA 5/23/97
Sep 28 4:37p Strength 22 min — — — 106 96/129 59°F
Sep 28 11:57a Cycling 50 min 11.7 mi 596 ft 14.1 mph 489 137/169 64°F
  1. 11:56a Pink Floyd – Dogs
  2. 12:13p Pink Floyd – Pigs (Three Different Ones)
  3. 12:24p Pink Floyd – Sheep
  4. 12:39p Pink Floyd – Pigs on the Wing 2
  5. 12:40p Pink Floyd – Hey You
  6. 12:45p Ween – The Argus
  7. 12:50p America – Three Roses
Sep 27 7:50a Running 52 min 4.6 mi 346 ft 11:18/mi 572 152/170 56°F
  1. 8:13a Incubus – Nice to Know You
  2. 8:18a Incubus – Circles
  3. 8:22a Incubus – Wish You Were Here
  4. 8:25a Incubus – Just a Phase
  5. 8:31a Incubus – 11 am
  6. 8:35a Incubus – Blood On The Ground
  7. 8:40a Incubus – Mexico
Sep 25 1:26p Cycling 55 min 12.2 mi 641 ft 13.2 mph 527 142/169 62°F
  1. 1:25p Pink Floyd – Shine On You Crazy Diamond (Parts 1-5) - Live at Knebworth 1990
  2. 1:36p Pink Floyd – The Great Gig In the Sky - Live at Knebworth 1990
  3. 1:41p Pink Floyd – Wish You Were Here - Live At Knebworth 1990
  4. 1:46p Pink Floyd – Sorrow - Live at Knebworth 1990
  5. 1:56p Pink Floyd – Money - Live at Knebworth 1990
  6. 2:06p Pink Floyd – Comfortably Numb - Live at Knebworth 1990
  7. 2:16p Pink Floyd – Run Like Hell - Live at Knebworth 1990
Sep 24 8:17p Strength 17 min — — — 77 98/123 55°F
Sep 24 4:20p Cycling 57 min 12.4 mi 625 ft 13.1 mph 514 142/173 60°F
  1. 4:20p Opeth – Burden
  2. 4:28p Opeth – Heir Apparent
  3. 4:36p Opeth – Deliverance
  4. 4:50p Opeth – Closure
  5. 4:55p Opeth – Moonlapse Vertigo (Remastered)
  6. 5:01p Tool – 7empest
Sep 23 7:26p Strength 27 min — — — 193 125/152 59°F
Sep 23 4:49p Cycling 1 hr 26 min 20.4 mi 954 ft 14.1 mph 908 143/169 63°F
  1. 4:49p Pink Floyd – In the Flesh?
  2. 4:52p Pink Floyd – The Thin Ice
  3. 4:55p Pink Floyd – Another Brick in the Wall, Pt. 1
  4. 4:58p Pink Floyd – The Happiest Days of Our Lives
  5. 5:00p Pink Floyd – Another Brick in the Wall, Pt. 2
  6. 5:04p Pink Floyd – Mother
  7. 5:09p Pink Floyd – Goodbye Blue Sky
  8. 5:12p Pink Floyd – Empty Spaces
  9. 5:14p Pink Floyd – Young Lust
  10. 5:18p Pink Floyd – One of My Turns
  11. 5:21p Pink Floyd – Don't Leave Me Now
  12. 5:26p Pink Floyd – Another Brick in the Wall, Pt. 3
  13. 5:27p Pink Floyd – Goodbye Cruel World
  14. 5:28p Pink Floyd – Hey You
  15. 5:33p Pink Floyd – Is There Anybody Out There?
  16. 5:35p Pink Floyd – Nobody Home
  17. 5:39p Pink Floyd – Vera
  18. 5:40p Pink Floyd – Bring the Boys Back Home
  19. 5:42p Pink Floyd – Comfortably Numb
  20. 5:48p Pink Floyd – The Show Must Go On
  21. 5:50p Pink Floyd – In the Flesh
  22. 5:54p Pink Floyd – Run Like Hell
  23. 5:59p Pink Floyd – Waiting for the Worms
  24. 6:03p Pink Floyd – Stop
  25. 6:03p Pink Floyd – The Trial
  26. 6:08p Pink Floyd – Outside the Wall
  27. 6:10p Pink Floyd – Have a Cigar
  28. 6:15p Stone Temple Pilots – Atlanta
Sep 22 8:39p Walking 29 min 1.5 mi 57 ft 19:05/mi 124 103/119 61°F
Sep 22 8:13p Strength 17 min — — — 91 114/139 61°F
Sep 22 4:46p Cycling 56 min 12.5 mi 643 ft 13.5 mph 560 145/164 —
  1. 4:45p Opeth – Demon of the Fall
  2. 4:53p Opeth – Ending Credits
  3. 4:57p Opeth – Serenity Painted Death (Remastered)
  4. 5:08p Opeth – The Leper Affinity
  5. 5:18p Opeth – For Absent Friends
  6. 5:20p Opeth – The Moor (Remastered)
  7. 5:33p Opeth – Benighted (Remastered)
Sep 21 10:17p Running 22 min 2.0 mi 126 ft 11:13/mi 242 147/165 55°F
Sep 21 12:08p Cycling 1 hr 5 min 14.2 mi 802 ft 13.1 mph 649 146/178 60°F
Sep 20 8:56p Walking 14 min 0.8 mi 30 ft 17:41/mi 63 92/105 57°F
Sep 20 7:28p Strength 16 min — — — 79 106/143 62°F
Sep 20 7:29a Hiking 49 min 3.9 mi 401 ft 12:33/mi 485 137/162 47°F
Sep 19 11:07a Cycling photo 3 hr 11 min 41.6 mi 2080 ft 13.1 mph 1,827 141/174 69°F
  1. 12:48p Artemis – Brazilian Sunrise
  2. 12:49p Ween – Mutilated Lips
  3. 12:58p Ween – She Wanted To Leave
  4. 1:01p Captain Beefheart & His Magic Band – Semi Multicoloured Caucasian - 2006 Digital Remaster
  5. 1:05p Ween – Big Jilm
  6. 1:08p Ween – Pandy Fackler
  7. 1:12p Tom Waits – Clap Hands - 2023 Remaster
  8. 1:17p Primus – My Name Is Mud
  9. 1:22p Ween – The Mollusk
  10. 1:24p Modest Mouse – Tiny Cities Made of Ashes
  11. 1:26p Ween – The Goin' Gets Tough From The Getgo
  12. 1:30p Frank Zappa – Valarie
  13. 1:33p Ween – Ocean Man
  14. 1:41p Stone Temple Pilots – Still Remains - 2019 Remaster
  15. 1:44p Captain Beefheart & His Magic Band – Semi Multicoloured Caucasian - 2006 Digital Remaster
  16. 1:49p Les Claypool And The Holy Mackerel – Hendershot
  17. 1:52p Women – Shaking Hand
  18. 1:56p Ween – Woman and Man
  19. 2:05p Ween – Exactly Where I'm At
  20. 2:09p Dismemberment Plan – Sentimental Man
  21. 2:13p Ween – Blue Balloon
Sep 18 4:28p Strength 16 min — — — 71 95/119 71°F
Sep 18 12:38p Cycling 46 min 10.1 mi 483 ft 13.2 mph 421 135/161 75°F
  1. 12:41p Ministry – Singularity
  2. 12:46p Now Always Fades – Dwell
  3. 12:51p untitled (halo) – easy rider
  4. 12:58p Built to Spill – Goin' Against Your Mind
  5. 1:04p Built to Spill – I Would Hurt a Fly
  6. 1:07p Built to Spill – Car
  7. 1:10p Built to Spill – The Plan
  8. 1:14p Built to Spill – Liar
  9. 1:16p Built to Spill – Strange
Sep 17 4:26p Cycling 1 hr 46 min 26.6 mi 1000 ft 15.0 mph 1,130 142/170 76°F
  1. 5:30p Hole – Malibu
  2. 5:34p Opeth – Reverie / Harlequin Forest
  3. 5:34p Incubus – Nowhere Fast
  4. 5:39p Incubus – The Warmth
  5. 5:44p Incubus – When It Comes
  6. 5:48p Incubus – Stellar
  7. 5:52p Artemis – Silver Dawn
  8. 5:59p Big Bud – High Times
  9. 6:06p LTJ Bukem – Unconditional Love
  10. 6:12p Pariah – Sweet Dreams
Sep 14 8:56p Walking 28 min 1.5 mi 59 ft 18:43/mi 127 95/110 68°F
Sep 14 6:55p Strength 19 min — — — 110 115/141 74°F
Sep 14 3:00p Cycling 1 hr 5 min 14.7 mi 763 ft 13.6 mph 644 137/162 82°F
  1. 3:05p Incubus – Nowhere Fast
  2. 3:10p Incubus – Consequence
  3. 3:13p Incubus – The Warmth
  4. 3:18p Incubus – When It Comes
  5. 3:22p Incubus – Stellar
  6. 3:25p Incubus – Make Yourself
  7. 3:28p Incubus – Drive
  8. 3:32p Incubus – Clean
  9. 3:36p Incubus – Battlestar Scralatchtica
  10. 3:40p Incubus – I Miss You
  11. 3:42p Incubus – Pardon Me
  12. 3:46p Incubus – Out From Under
  13. 3:50p Stone Temple Pilots – Still Remains - 2019 Remaster
  14. 3:53p Toadies – Tyler
  15. 3:58p Hum – Iron Clad Lou
Sep 13 8:44p Walking 28 min 1.5 mi 50 ft 18:43/mi 123 88/103 70°F
Sep 13 8:10a Hiking photo 60 min 4.5 mi 508 ft 13:21/mi 603 139/166 58°F
  1. 8:11a Ween – Exactly Where I'm At
  2. 8:15a Fugazi – Life and Limb
  3. 8:18a Violent Femmes – Prove My Love
  4. 8:21a Sebadoh – License to Confuse - Remastered
  5. 8:23a Faraquet – Song for Friends to Me
  6. 8:24a Ween – Big Jilm
  7. 8:27a Les Claypool And The Holy Mackerel – Hendershot
  8. 8:29a Beck – Beercan
  9. 8:33a Talking Heads – Uh-Oh, Love Comes to Town
  10. 8:36a Ween – The Mollusk
  11. 8:38a Captain Beefheart & His Magic Band – Semi Multicoloured Caucasian - 2006 Digital Remaster
  12. 8:43a Marcy Playground – A Cloak Of Elvenkind
  13. 8:46a Frank Zappa – Valarie
  14. 8:49a Cake – Frank Sinatra
  15. 8:53a Slint – Nan Ding
  16. 8:55a Oysterhead – Birthday Boys
  17. 8:58a The Dead Milkmen – Surfin' Cow
  18. 9:02a Rafter – sleazy sleepy
  19. 9:03a Pavement – Stereo
  20. 9:06a Ween – So Many People In The Neighborhood
Sep 12 9:13p Walking 29 min 1.5 mi 56 ft 18:51/mi 126 88/103 61°F
Sep 12 9:40a Cycling 1 hr 4 min 12.5 mi 884 ft 11.6 mph 599 135/177 66°F
  1. 9:39a Tool – The Grudge
  2. 9:48a Tool – Eon Blue Apocalypse
  3. 9:49a Tool – The Patient
  4. 10:47a Tool – Mantra
  5. 10:48a Tool – Schism
  6. 10:55a Tool – Parabol
Sep 11 10:15p Walking 21 min 1.1 mi 38 ft 19:04/mi 91 101/111 66°F
Sep 11 3:58p Cycling 1 hr 12 min 15.0 mi 800 ft 12.5 mph 592 124/159 81°F
  1. 3:59p The Royal Hawaiian Minstrels & The Samoa Voices – Samoa Hula
  2. 4:03p Richard Myhill – Hawaiian Cocktail
  3. 4:04p NDR Bigband – Cha Cha Nova
  4. 4:06p The Hiram Olsen Group – On the Beach - Remastered
  5. 4:08p Guy Fletcher – Hilo Rag
  6. 4:10p The Hiram Olsen Group – Kamakani - Instrumental Version
  7. 4:12p The Dutch National Folk and Dance Orchestra – Achterhoek Dances, The
  8. 4:16p George Kulokahai and His Island Serenaders – Aloha Oe
  9. 4:19p Jon Jelmer – Hawaiian Flower
  10. 4:21p Robert White – Oyster Girls
  11. 4:23p Kapono Beamer – Stack Of Leis
  12. 4:24p The Hiram Olsen Group – Old Hilo March - Remastered
  13. 4:26p Ron Goodwin – A Pirate's Life for Me
  14. 4:28p Jon Jelmer – Hawaiian Breeze
  15. 4:29p Spongebob Squarepants – Electric Zoo
  16. 4:30p Madonna – Justify My Love
  17. 4:35p Zero 7 – In the Waiting Line
  18. 4:40p Orbital – Halcyon + On + On
  19. 4:49p Air – All I Need (feat. Beth Hirsch)
  20. 4:54p Opus III – It's a Fine Day
  21. 5:06p Nine Inch Nails – Closer
Sep 10 8:45p Walking 29 min 1.5 mi 54 ft 18:58/mi 121 89/103 65°F
Sep 10 6:28p Cycling 47 min 10.1 mi 506 ft 13.0 mph 428 130/157 —
  1. 6:27p Iceage – Star
  2. 6:31p Iceage – No Fear
  3. 6:35p Iceage – Ember
  4. 6:38p Iceage – The Weak
  5. 6:42p The Hiram Olsen Group – Moloka'i Nui
  6. 6:43p Jon Jelmer – Hawaiian Happiness
  7. 6:45p Dick Walter – Cocktail Lounge
  8. 6:48p John Graham Donaldson – The Drunken Sailor
  9. 6:49p The Hiram Olsen Group – Pua Paoakalani - Instrumental Version
  10. 6:51p The Hiram Olsen Group – Dancing the Hula - Remastered
  11. 6:53p Gerhard Trede – Witty Fellow
  12. 6:55p Robert White – The Rake Hornpipe
  13. 6:57p Kapono Beamer – Chief Taravana - Remastered
  14. 6:58p Jan Rap – Horlepiep
  15. 7:00p Heimo Rhonda – Sunshine in Hawaii
  16. 7:02p George Kulokahai and His Island Serenaders – Hilo, March
  17. 7:05p The Hiram Olsen Group – Alekoki
  18. 7:07p Gil Flat – Wooden Bear
  19. 7:10p Sam Spence – Forearm Shiver
  20. 7:13p The Hiram Olsen Group – Marching to Honolulu - Remastered
Sep 9 9:12p Walking 28 min 1.5 mi 51 ft 18:30/mi 123 94/107 64°F
Sep 9 7:14p Strength 16 min — — — 85 111/132 71°F
Sep 9 3:10p Cycling 1 hr 11 min 16.1 mi 831 ft 13.5 mph 688 141/166 78°F
  1. 3:21p Opeth – The Leper Affinity
  2. 3:31p Opeth – Hope Leaves
  3. 3:36p Opeth – Reverie / Harlequin Forest
  4. 3:47p Opeth – Dirge for November
  5. 3:55p Opeth – Godhead's Lament (Remastered)
  6. 4:05p Opeth – Windowpane
  7. 4:16p Opeth – Heir Apparent
Sep 8 3:36p Cycling 1 hr 8 min 14.7 mi 772 ft 12.9 mph 647 147/170 74°F
  1. 3:34p Opeth – Serenity Painted Death (Remastered)
  2. 3:44p Opeth – Epilogue
  3. 3:48p Opeth – Hessian Peel
  4. 3:59p Opeth – For Absent Friends
  5. 4:01p Opeth – §4
  6. 4:08p Opeth – Moonlapse Vertigo (Remastered)
  7. 4:17p Opeth – Closure
  8. 4:23p Opeth – The Drapery Falls
  9. 4:34p Opeth – To Bid You Farewell
Sep 7 9:10p Walking 29 min 1.5 mi 54 ft 18:58/mi 125 83/90 70°F
Sep 7 12:52p Walking 18 min 1.0 mi 62 ft 18:18/mi 92 103/128 83°F
Sep 7 10:44a Cycling 58 min 11.7 mi 851 ft 12.0 mph 561 137/171 —
  1. 10:45a Aural Imbalance – Inverse Nebula
  2. 10:54a Aural Imbalance – Averted Visions
  3. 11:01a Aural Imbalance – Cosmic Voices
  4. 11:09a PFM – Hypnotising
  5. 11:15a Arcologies – star map
  6. 11:20a Pizza Hotline – LEVEL SELECT
  7. 11:26a Big Bud – Tears
  8. 11:33a P.B.K. – Radiation
  9. 11:42a Seba – Universal Music - Instrumental Mix
Sep 6 4:21p Cycling 51 min 10.6 mi 582 ft 12.6 mph 447 132/159 82°F
Sep 6 8:11a Hiking 1 hr 9 min 4.6 mi 532 ft 15:03/mi 602 129/163 69°F
  1. 8:15a Express Freely – Infinite balance 432Hz
  2. 8:17a Miracle Tones – 741 Hz Spiritual Detox
  3. 8:19a Miracle Tones – 741 Hz Dissolve Toxins & Electromagnetic Radiations
  4. 8:22a Miracle Tones – 741 Hz Full Body Cell Level Detox
  5. 8:24a Miracle Tones – 741 Hz Cleanse Aura
  6. 8:26a Miracle Tones – Solfeggio Frequencies 741 Hz
  7. 8:29a Miracle Tones – 174 Hz Pain Relief & Healing
  8. 8:31a Dreamflute Dorothée Fröller – Love Frequency Meditation 2
  9. 8:39a Michael Winmood – Healing Frequency 963 HZ
  10. 8:43a J.S. Epperson – Throat Chakra
  11. 8:47a The Doors – Break on Through (to the Other Side)
  12. 8:49a Genesis – That's All - 2007 Remaster
  13. 8:54a Pink Floyd – Have a Cigar
  14. 9:10a Talking Heads – Once in a Lifetime
  15. 9:14a Pink Floyd – Young Lust
  16. 9:18a Steely Dan – Rikki Don't Lose That Number
Sep 5 9:16p Walking 30 min 1.6 mi 79 ft 18:48/mi 139 101/125 70°F
Sep 5 8:28a Cycling photo 3 hr 42 min 50.0 mi 1407 ft 13.5 mph 2,064 139/168 69°F

This was my longest ride to date. I rode the Pikes Peak Greenway trail its
entire length and back - to Fountain and back up to the New Sante Fe
trailhead.

  1. 8:45a Pink Floyd – Speak to Me
  2. 8:46a Pink Floyd – Breathe (In the Air)
  3. 8:49a Pink Floyd – On the Run
  4. 8:52a Pink Floyd – Time
  5. 9:03a Pink Floyd – The Great Gig in the Sky
  6. 9:11a Big Bud – A Way of Life - Instrumental Mix
  7. 9:19a Parkland – factory settings
  8. 9:23a Pariah – Skyline - Instrumental Mix
  9. 9:30a Aural Imbalance – Delusion - Aural Imbalance Deep Remix
  10. 9:39a Electrosoul System – Timetraveller
  11. 9:45a Alaska – Sesi Mirage
  12. 9:51a Rantoul – Systems Sylence - Instrumental Mix
  13. 9:59a Cedar – Equinox - Instrumental Mix
  14. 10:05a LTJ Bukem – Twilight Voyage
  15. 10:13a Seba – Can't Describe - Original Mix
  16. 10:21a Nookie – You Can't Hold Me Back - 12" Version
  17. 10:28a Future Engineers – Echo Location
  18. 10:35a Pariah – Spiral Spirit
  19. 10:42a Aural Imbalance – Cascade
  20. 10:50a Fila Brazillia – The Last of the Red Hot Brethren
  21. 10:52a PFM – The Western - Mikes Ricochet Mix
  22. 10:59a Pizza Hotline – LOW POLY ROMANCE
  23. 11:04a Alex Reece And Wax Doctor – Spacewalk
  24. 11:08a LTJ Bukem – Moodswings
  25. 11:16a Artemis – Sun Stars - Instrumental Mix
  26. 11:23a Nookie – The Eclipse - 2011 Re-Mastered Mix
  27. 11:28a Ween – Tastes Good on Th' Bun
  28. 11:30a Ween – Boys Club
  29. 11:34a Ween – I Fell in Love Today
  30. 11:38a Ween – Big Fat Fuck
  31. 11:41a Ween – Gabrielle
  32. 11:44a Ween – Did You See Me?
  33. 11:49a Ween – How High Can You Fly
  34. 11:52a Ween – Transitions
  35. 11:56a Ween – Israel
  36. 11:59a Ween – The Rift
  37. 12:05p Ween – Monique the Freak
Sep 4 7:44p Walking 37 min 2.0 mi 126 ft 19:01/mi 176 97/134 76°F
Sep 4 3:41p Cycling 1 hr 8 min 14.7 mi 787 ft 12.8 mph 660 137/167 83°F
  1. 3:44p Ween – Israel
  2. 3:48p Ween – The Rift
  3. 3:53p Ween – Monique the Freak
  4. 3:59p Ween – Someday
  5. 4:03p Ween – Joppa Road
  6. 4:06p Freeman – (For a While) I Couldn’t Play My Guitar Like a Man
  7. 4:11p Black Moth Super Rainbow – Jump Into My Mouth and Breathe the Stardust
  8. 4:14p Oysterhead – Little Faces
  9. 4:19p Ween – Tried And True
  10. 4:23p Fugazi – Life and Limb
  11. 4:26p The Flaming Lips – Pilot Can at the Queer of God
  12. 4:32p Oysterhead – Pseudo Suicide
  13. 4:37p Ween – Zoloft
  14. 4:41p Toadies – Pressed Against the Sky
  15. 4:45p Grandaddy – Laughing Stock
Sep 3 1:38p Cycling 48 min 10.1 mi 478 ft 12.5 mph 422 130/161 82°F
Sep 2 9:43p Strength 18 min — — — 82 87/106 68°F
Sep 2 8:39p Walking 29 min 1.5 mi 52 ft 19:13/mi 127 91/107 72°F
Sep 2 1:28p Cycling 58 min 11.8 mi 637 ft 12.2 mph 509 153/176 81°F
  1. 1:28p Alice in Chains – Heaven Beside You
  2. 1:33p Primus – Those Damned Blue-Collar Tweekers
  3. 1:38p Stone Temple Pilots – Creep - 2017 Remaster
  4. 1:44p Nine Inch Nails – The Hand That Feeds
  5. 1:47p Snot – Stoopid
  6. 1:52p Opeth – §4
  7. 1:56p Opeth – Deliverance
Sep 1 8:25p Walking 22 min 1.2 mi 40 ft 18:49/mi 100 98/107 68°F
Sep 1 7:27p Strength 16 min — — — 88 112/138 72°F
Sep 1 2:18p Cycling 47 min 10.1 mi 472 ft 13.0 mph 407 125/165 78°F
August playlist 50 · 47 hr 49 min · 469.7 mi

50 workouts · 47 hr 49 min · 23,765 cal

Cycling28469.7 mi16.8 mi/ride · 12.9 mph
Walking1017.9 mi1.8 mi/walk · 17:29/mi
Strength102 hr 36 min16 min/session
Hiking29.0 mi4.5 mi/hike · 24:09/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
Aug 31 8:30p Walking 31 min 2.0 mi 128 ft 16:03/mi 199 113/152 66°F
Aug 31 1:10p Cycling 43 min 9.9 mi 443 ft 13.7 mph 424 140/175 79°F
  1. 1:10p Alice in Chains – Them Bones (2022 Remaster)
  2. 1:12p Alice in Chains – Dam That River (2022 Remaster)
  3. 1:13p Lightning Bolt – 13 Monsters
  4. 1:15p Alice in Chains – Rain When I Die (2022 Remaster)
  5. 1:21p Alice in Chains – Down In A Hole (2022 Remaster)
  6. 1:27p Alice in Chains – Rooster (2022 Remaster)
  7. 1:33p Alice in Chains – Junkhead (2022 Remaster)
  8. 1:39p Alice in Chains – Dirt (2022 Remaster)
  9. 1:43p Alice in Chains – Would? (2022 remaster)
  10. 1:46p Temple of the Dog – Say Hello 2 Heaven
Aug 30 6:42a Hiking 1 2 3 4 1 hr 40 min 5.6 mi 717 ft 17:58/mi 621 106/148 60°F

A walk around Spruce Mountain near Palmer Lake, Colorado.
Aug 29 9:05p Walking 31 min 2.0 mi 101 ft 15:07/mi 211 120/157 70°F
  1. 9:06p Ween – I'm Dancing in the Show Tonight
  2. 9:07p Ween – The Mollusk
  3. 9:10p Ween – Polka Dot Tail
  4. 9:13p Ween – I'll Be Your Jonny on the Spot
  5. 9:15p Ween – Mutilated Lips
  6. 9:19p Ween – The Blarney Stone
  7. 9:22p Ween – It's Gonna Be (Alright)
  8. 9:26p Ween – The Golden Eel
  9. 9:30p Ween – Cold Blows the Wind
  10. 9:34p Ween – Pink Eye - On My Leg
Aug 29 8:30p Strength 16 min — — — 87 115/141 72°F
Aug 29 7:48a Cycling 2 hr 9 min 31.0 mi 1230 ft 14.4 mph 1,310 144/171 66°F
  1. 7:49a Denny Wright – Hawaiian Cocktail
  2. 7:51a Hawaii Calls – Hawaiian Wedding Song (Ke Kali Nei Au)
  3. 7:54a All Star Hawaiian Band – Beyond the Reef
  4. 7:57a Les Paul & His Trio – My Isle Of Golden Dreams
  5. 8:00a Jerry Byrd – Valley of the Roses
  6. 8:02a The Hiram Olsen Group – Pua Paoakalani - Instrumental Version
  7. 8:04a HAPA – Sleepwalk [Instrumental]
  8. 8:09a Duke Kamoku and His Islanders – Harbor Lights
  9. 8:12a Michael Scott – Pua Nani O Hawaii (As Featured in the Film "American Ultra")
  10. 8:14a Jerry Byrd – My Isle of Golden Dreams
  11. 8:16a Hawaii Calls – Song Of Old Hawaii
  12. 8:19a Country Comfort – Waimanalo Blues
  13. 8:19a Hawaii Calls – Song Of Old Hawaii
  14. 8:24a Kapono Beamer – Stack Of Leis
  15. 8:25a Duke Kamoku and His Islanders – On the Beach at Waikiki
  16. 8:27a George Kulokahai and His Island Serenaders – Blue Hawaii
  17. 9:04a Nine Inch Nails – Head Like a Hole
  18. 9:09a Nine Inch Nails – Terrible Lie
  19. 9:13a Nine Inch Nails – Down in It
  20. 9:17a Nine Inch Nails – Sanctified
  21. 9:23a Nine Inch Nails – Something I Can Never Have
  22. 9:26a Nine Inch Nails – Kinda I Want To
Aug 27 10:26a Cycling 44 min 10.1 mi 466 ft 13.8 mph 445 133/168 74°F
  1. 10:28a The Hiram Olsen Group – Kamakani - Instrumental Version
  2. 10:31a Arthur Lyman – Mapuana
  3. 10:33a The Hiram Olsen Group – Queen's Aloha Oe - Slow Tempo Instrumental Version
  4. 10:36a Martin Denny – Song of the Islands
  5. 10:39a Israel Kamakawiwo'ole – White Sandy Beach of Hawai'i
  6. 10:41a Bobby Ingano – Chloe
  7. 10:45a Michael Scott – Pua Nani O Hawaii (As Featured in the Film "American Ultra")
  8. 10:47a Makana – Deep in an ancient Hawaiian Forest
  9. 10:52a George Kulokahai and His Island Serenaders – Little Lani Jo
  10. 10:55a Kapono Beamer – Stack of Leis - Remastered
  11. 10:58a The Hiram Olsen Group – Pua Paoakalani - Instrumental Version
  12. 11:00a Gabby Pahinui – Blue Hawaiian Moonlight
  13. 11:05a Kava Kon – Palace Of The Tiger Women
  14. 11:08a George Kulokahai and His Island Serenaders – Blue Hawaii
  15. 11:10a Jerry Byrd – Serenade to Nalani
Aug 26 8:08p Strength 17 min — — — 79 99/121 65°F
Aug 26 6:51p Cycling 48 min 11.2 mi 604 ft 14.0 mph 475 133/161 69°F
  1. 6:53p Jeff Peterson – Maui Morning
  2. 6:58p Dick Walter – ALOHA
  3. 6:58p HAPA – Sleepwalk [Instrumental]
  4. 7:03p Duke Kamoku and His Islanders – Moon Over Manakoora
  5. 7:06p Hawaii Calls – Hawaiian Wedding Song (Ke Kali Nei Au)
  6. 7:09p Speedy West – Afternoon Of A Swan
  7. 7:12p Lena Machado – Mom
  8. 7:15p Hawaiian Daikikies – Aloha-Oe
  9. 7:18p Makana – Forest Walk
  10. 7:22p Jerry Byrd – My Isle of Golden Dreams
  11. 7:24p Sonny Chillingworth – Moe 'Uhane (Dream Slack Key)
  12. 7:27p George Kulokahai and His Island Serenaders – Hawaiian Wedding Song
  13. 7:29p Santo & Johnny – SUGAR SONG
  14. 7:32p Herb Ohta, Jr. – He Aloha Mele
  15. 7:36p Duke Kamoku and His Islanders – On the Beach at Waikiki
  16. 7:37p Ozzie Kotani – Kamalani O Keaukaha
Aug 25 11:53a Cycling 50 min 10.1 mi 484 ft 12.2 mph 388 125/154 77°F
  1. 11:56a Jon Jelmer – Hawaiian Happiness
  2. 11:57a The Dutch National Folk and Dance Orchestra – Achterhoek Dances, The
  3. 12:01p George Kulokahai and His Island Serenaders – Hilo, March
  4. 12:03p Alan Moorhouse – Music to Drive By
  5. 12:06p The Hiram Olsen Group – Alekoki
  6. 12:09p Jan Rap – Horlepiep
  7. 12:10p George Kulokahai and His Island Serenaders – Honolulu March
  8. 12:13p Robert White – Oyster Girls
  9. 12:15p Gerhard Trede – Witty Fellow
  10. 12:17p Ween – Ocean Man
  11. 12:19p Spongebob Squarepants – Electric Zoo
  12. 12:20p The Hiram Olsen Group – On the Beach - Remastered
  13. 12:22p Werner Brüggemann – Me for You
  14. 12:25p Kapono Beamer – Chief Taravana - Remastered
  15. 12:29p Robert White – The Rake Hornpipe
  16. 12:30p The Hiram Olsen Group – Old Hilo March - Remastered
  17. 12:32p The Hiram Olsen Group – Marching to Honolulu - Remastered
  18. 12:34p Guy Fletcher – Hilo Rag
  19. 12:36p The Royal Hawaiian Minstrels & The Samoa Voices – Samoa Hula
  20. 12:39p Richard Myhill – Hawaiian Cocktail
  21. 12:40p The Manfred Minnich Orchestra – Waltzing Flutes
Aug 24 1:14p Cycling 1 min 0.2 mi 4 ft 7.8 mph 5 103/115 84°F
Aug 23 2:17p Cycling 1 hr 14 min 17.9 mi 898 ft 14.4 mph 754 139/165 83°F
  1. 2:29p Ween – Exactly Where I'm At
  2. 2:34p Ween – Flutes of Chi
  3. 2:37p Ween – Even If You Don't
  4. 2:41p Ween – Bananas and Blow
  5. 2:44p Ween – Stroker Ace
  6. 2:47p Ween – Ice Castles
  7. 2:49p Ween – Back to Basom
  8. 2:52p Ween – The Grobe
  9. 2:56p Ween – Pandy Fackler
  10. 3:00p Ween – Stay Forever
  11. 3:03p Ween – Falling Out
  12. 3:06p Ween – She's Your Baby
  13. 3:09p Ween – Take Me Away
  14. 3:12p Primus – Those Damned Blue-Collar Tweekers
  15. 3:17p Frank Zappa – Montana
  16. 3:24p Dinosaur Jr. – Crumble
  17. 3:29p Ween – Freedom of '76
Aug 23 10:06a Strength 16 min — — — 77 86/132 72°F
Aug 22 8:50a Cycling 2 hr 23 min 21.1 mi 1283 ft 8.8 mph 977 142/177 75°F
  1. 9:13a Ween – I'm Dancing in the Show Tonight
  2. 9:15a Ween – The Mollusk
  3. 9:18a Ween – Polka Dot Tail
  4. 9:21a Ween – I'll Be Your Jonny on the Spot
  5. 9:23a Ween – Mutilated Lips
  6. 9:27a Ween – The Blarney Stone
  7. 9:30a Ween – It's Gonna Be (Alright)
  8. 9:34a Ween – The Golden Eel
  9. 9:38a Ween – Cold Blows the Wind
  10. 9:43a Ween – Pink Eye - On My Leg
  11. 9:46a Ween – Waving My Dick in the Wind
  12. 9:46a Ween – Pink Eye - On My Leg
  13. 9:48a Ween – Buckingham Green
  14. 9:51a Ween – Ocean Man
  15. 9:53a Ween – She Wanted To Leave
  16. 9:58a Ween – It's Gonna Be A Long Night
  17. 10:01a Dinosaur Jr. – Feel the Pain
  18. 10:05a Frank Zappa – Camarillo Brillo
  19. 10:09a Silver Jews – The Wild Kindness
  20. 10:13a Pavement – Cut Your Hair
  21. 10:16a The Flaming Lips – Slow Nerve Action
  22. 10:22a Ween – Captain
  23. 10:26a Dinosaur Jr. – Little Fury Things
  24. 10:29a Frank Zappa – Peaches en Regalia
  25. 10:33a Built to Spill – In the Morning
  26. 10:37a The Flaming Lips – The Spark That Bled - 2017 Remaster
  27. 10:43a Ween – The Argus
  28. 10:47a Dinosaur Jr. – In a Jar
  29. 10:54a Beck – Nitemare Hippy Girl
  30. 10:57a The Flaming Lips – Are You a Hypnotist??
  31. 11:02a Ween – Among His Tribe
  32. 11:05a Dinosaur Jr. – Raisans
  33. 11:10a Talking Heads – Born Under Punches (The Heat Goes On) - 2005 Remaster
Aug 21 7:14p Walking 22 min 1.4 mi 58 ft 16:11/mi 127 114/127 82°F
  1. 7:15p Ween – The HIV Song - Live at Stubb's, Austin, TX, July 2000
  2. 7:15p Ween – Exactly Where I'm At
  3. 7:20p Ween – Flutes of Chi
  4. 7:23p Ween – Even If You Don't
  5. 7:26p Ween – Bananas and Blow
  6. 7:30p Ween – Stroker Ace
  7. 7:32p Ween – Ice Castles
  8. 7:34p Ween – Back to Basom
Aug 21 4:19p Cycling 1 hr 31 min 21.0 mi 921 ft 13.8 mph 868 133/166 87°F
  1. 4:19p Ween – Friends
  2. 4:24p Ween – Object
  3. 4:26p Ween – Learnin' to Love
  4. 4:29p Ween – With My Own Bare Hands
  5. 4:31p Ween – The Fruit Man
  6. 4:35p Ween – Spirit Walker
  7. 4:39p Ween – Shamemaker
  8. 4:42p Ween – Sweetheart In The Summer
  9. 4:45p Ween – Lullaby
  10. 4:47p Ween – Woman and Man
  11. 4:58p Ween – Your Party
  12. 5:04p Ween – Buckingham Green - Live at Stubb's, Austin, TX, July 2000
  13. 5:10p Ween – The Stallion, Pt. 3 - Live at Stubb's, Austin, TX, July 2000
  14. 5:13p Ween – Bananas and Blow - Live at Stubb's, Austin, TX, July 2000
  15. 5:18p Ween – Waving My Dick in the Wind - Live at Stubb's, Austin, TX, July 2000
  16. 5:21p Ween – Mister Richard Smoker - Live at Stubb's, Austin, TX, July 2000
  17. 5:24p Ween – Fat Lenny - Live at Stubb's, Austin, TX, July 2000
  18. 5:42p Ween – Voodoo Lady - Live at Stubb's, Austin, TX, July 2000
Aug 20 8:16p Walking 29 min 1.5 mi 53 ft 19:26/mi 123 98/113 73°F
Aug 20 4:37p Cycling 1 hr 27 min 21.1 mi 944 ft 14.4 mph 915 140/173 86°F
  1. 4:38p Ween – Fiesta
  2. 4:40p Ween – Blue Balloon
  3. 4:44p Ween – Friends
  4. 4:49p Ween – Object
  5. 4:52p Ween – Learnin' to Love
  6. 4:54p Ween – With My Own Bare Hands
  7. 4:57p Ween – The Fruit Man
  8. 5:01p Ween – Spirit Walker
  9. 5:04p Ween – Shamemaker
  10. 5:07p Ween – Sweetheart In The Summer
  11. 5:10p Ween – Lullaby
  12. 5:13p Ween – Woman and Man
  13. 5:35p Ween – Your Party
  14. 5:41p Ween – Strapon That Jammy Pac
  15. 5:44p Ween – Dr. Rock
  16. 5:47p Ween – Frank
  17. 5:51p Ween – Sorry Charlie
  18. 5:55p Ween – The Stallion (pt. 1)
  19. 5:57p Ween – Pollo Asado
  20. 6:00p Ween – Right to the ways and the rules of the world
  21. 6:05p Ween – Captain Fantasy
Aug 19 8:54p Strength 15 min — — — 73 108/128 67°F
Aug 19 7:53p Walking 29 min 1.5 mi 51 ft 19:18/mi 122 103/115 70°F
Aug 19 6:33p Cycling 41 min 9.9 mi 489 ft 14.3 mph 449 148/174 74°F
  1. 6:32p Ween – Exactly Where I'm At
  2. 6:33p Dinosaur Jr. – Goin' Home
  3. 6:37p Ween – Flutes of Chi
  4. 6:40p Ween – Even If You Don't
  5. 6:44p Ween – Bananas and Blow
  6. 6:47p Ween – Stroker Ace
  7. 6:49p Ween – Ice Castles
  8. 6:52p Ween – Back to Basom
  9. 6:55p Ween – The Grobe
  10. 6:59p Ween – Pandy Fackler
  11. 7:03p Ween – Stay Forever
  12. 7:06p Ween – Falling Out
  13. 7:09p Ween – She's Your Baby
  14. 7:12p Ween – What Deaner Was Talkin' About
  15. 7:14p Heatmiser – See You Later
Aug 18 8:15p Walking 28 min 1.5 mi 54 ft 18:21/mi 132 94/109 72°F
  1. 8:16p Ween – Transitions
  2. 8:19p Ween – Israel
  3. 8:23p Ween – Transitions
  4. 8:27p Ween – Israel
  5. 8:31p Ween – The Rift
Aug 18 6:10p Strength 15 min — — — 72 98/124 79°F
Aug 18 12:47p Cycling 46 min 10.1 mi 470 ft 13.1 mph 419 139/168 88°F
  1. 12:46p Ween – Back to Basom
  2. 12:51p Ween – Pandy Fackler
  3. 12:55p Built to Spill – Out of Site
  4. 1:00p Frank Zappa – Florentine Pogen
  5. 1:06p Black Moth Super Rainbow – Twin Of Myself
  6. 1:09p Steely Dan – Kings
  7. 1:13p Ween – Tried And True
  8. 1:17p Pinback – Crutch
  9. 1:22p Built to Spill – Distopian Dream Girl
  10. 1:26p Frank Zappa – Cosmik Debris
  11. 1:30p Black Moth Super Rainbow – Gold Splatter
Aug 17 12:13p Cycling 49 min 10.0 mi 472 ft 12.3 mph 399 128/154 80°F
  1. 12:14p Ween – Buckingham Green - Live at Stubb's, Austin, TX, July 2000
  2. 12:19p Ween – Spinal Meningitis (Got Me Down) - Live at Stubb's, Austin, TX, July 2000
  3. 12:23p Ween – The Stallion, Pt. 3 - Live at Stubb's, Austin, TX, July 2000
  4. 12:26p Ween – Bananas and Blow - Live at Stubb's, Austin, TX, July 2000
  5. 12:31p Ween – Waving My Dick in the Wind - Live at Stubb's, Austin, TX, July 2000
  6. 12:34p Ween – Mister Richard Smoker - Live at Stubb's, Austin, TX, July 2000
  7. 12:37p Ween – Fat Lenny - Live at Stubb's, Austin, TX, July 2000
  8. 12:42p Ween – Even If You Don't - Live at Stubb's, Austin, TX, July 2000
  9. 12:46p Ween – Voodoo Lady - Live at Stubb's, Austin, TX, July 2000
  10. 12:57p Ween – Marble Tulip Juicy Tree - Live at Stubb's, Austin, TX, July 2000
Aug 16 8:01p Strength 15 min — — — 71 97/125 61°F
Aug 16 3:04p Cycling 1 hr 29 min 20.4 mi 974 ft 13.6 mph 854 135/164 74°F
  1. 3:03p Ween – Back to Basom
  2. 3:07p Primus – Those Damned Blue-Collar Tweekers
  3. 3:12p Ween – Springtheme
  4. 3:15p Frank Zappa – Montana
  5. 3:22p Acetone – All the time
  6. 3:26p Heatmiser – Eagle Eye
  7. 3:28p Sparklehorse – Cow
  8. 3:35p Ween – Flutes of Chi
  9. 3:39p Pinback – Rousseau
  10. 3:44p Frank Zappa – Son of Mr. Green Genes
  11. 3:53p Steely Dan – King Of The World
  12. 3:58p Ween – Don't Get 2 Close (2 My Fantasy)
  13. 4:04p Pinback – Montaigne
  14. 4:09p Dinosaur Jr. – What Else Is New?
  15. 4:19p Wilco – A Shot In The Arm
  16. 4:23p Ween – Blue Balloon
  17. 4:27p Dismemberment Plan – Sentimental Man
  18. 4:31p Frank Zappa – Inca Roads
Aug 15 7:15a Cycling 1 2 3 4 5 6 7 8 3 hr 17 min 32.4 mi 1663 ft 9.8 mph 1,443 135/173 56°F

Rode the New Sante Fe trail from Baptist Road North through the Greenland
Open Space and on to Larkspur and back.

  1. 7:14a Ween – I'm Dancing in the Show Tonight
  2. 7:16a Ween – The Mollusk
  3. 7:19a Ween – Polka Dot Tail
  4. 7:22a Ween – I'll Be Your Jonny on the Spot
  5. 7:24a Ween – Mutilated Lips
  6. 7:28a Ween – The Blarney Stone
  7. 7:31a Ween – It's Gonna Be (Alright)
  8. 7:34a Ween – The Golden Eel
  9. 7:38a Ween – Cold Blows the Wind
  10. 7:43a Ween – Pink Eye - On My Leg
  11. 7:46a Ween – Waving My Dick in the Wind
  12. 7:46a Ween – Pink Eye - On My Leg
  13. 7:48a Ween – Buckingham Green
  14. 7:52a Ween – Ocean Man
  15. 7:54a Ween – She Wanted To Leave
  16. 8:30a Ween – The Golden Eel
  17. 8:34a Ween – Cold Blows the Wind
  18. 8:39a Ween – Pink Eye - On My Leg
  19. 8:42a Ween – Waving My Dick in the Wind
  20. 8:44a Ween – Buckingham Green
  21. 8:47a Ween – Ocean Man
  22. 8:49a Ween – She Wanted To Leave
  23. 8:55a Built to Spill – Out of Site
  24. 9:01a Mr. Bungle – The Air-Conditioned Nightmare
  25. 9:04a Pavement – Grounded
  26. 9:08a Ween – Back to Basom
  27. 9:12a Built to Spill – Goin' Against Your Mind
  28. 9:25a Ween – Tender Situation
  29. 9:30a Mr. Bungle – Pink Cigarette
  30. 9:34a The Flaming Lips – Are You a Hypnotist??
  31. 9:39a Wilco – Heavy Metal Drummer - 2022 Remaster
  32. 9:42a Dinosaur Jr. – Almost Ready
  33. 9:45a Ween – I Don't Want It
  34. 9:49a Built to Spill – Big Dipper
  35. 9:53a Mr. Bungle – Goodbye Sober Day
  36. 9:59a The Flaming Lips – One More Robot / Sympathy 3000-21
  37. 10:02a Silver Jews – Black and Brown Blues
  38. 10:06a Purple Mountains – That’s Just the Way That I Feel
  39. 10:10a Ween – Big Jilm
  40. 10:12a Wilco – War on War - 2022 Remaster
  41. 10:16a Mr. Bungle – Ars Moriendi
  42. 10:20a The Flaming Lips – Ego Tripping at the Gates of Hell
  43. 10:25a Heatmiser – Get Lucky
  44. 10:28a Ween – Gabrielle
  45. 10:31a Guided by Voices – A Salty Salute
  46. 10:34a The Flaming Lips – In the Morning of the Magicians
  47. 10:40a Beck – Truckdrivin Neighbors Downstairs (Yellow Sweat)
  48. 10:43a Quasi – Only Success Can Fail Me Now
  49. 10:46a Ween – Someday
  50. 10:50a Dismemberment Plan – A Life of Possibilities
Aug 14 7:33p Strength 15 min — — — 77 102/134 65°F
Aug 14 12:20p Cycling 1 hr 9 min 15.1 mi 810 ft 13.1 mph 676 134/163 79°F
  1. 12:20p Deftones – Swerve City
  2. 12:23p Deftones – Romantic Dreams
  3. 12:28p Deftones – Poltergeist
  4. 12:29p The Flaming Lips – Fight Test
  5. 12:32p Deftones – Entombed
  6. 12:37p Deftones – Graphic Nature
  7. 12:42p Ween – Take Me Away - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  8. 12:45p Ween – The Grobe - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  9. 12:49p Ween – Transdermal Celebration - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  10. 12:57p Ween – Voodoo Lady - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  11. 12:57p Ween – Even If You Don't - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  12. 1:05p Ween – Baby Bitch - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  13. 1:08p Ween – Roses Are Free - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  14. 1:14p Ween – Mutilated Lips - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  15. 1:19p Ween – Chocolate Town - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  16. 1:22p Ween – I'll Be Your Jonny On Th' Spot - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  17. 1:26p Ween – Buckingham Green - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
Aug 13 11:56a Cycling 42 min 10.1 mi 464 ft 14.5 mph 460 142/166 74°F
Aug 12 3:50p Cycling 1 hr 31 min 21.1 mi 824 ft 13.8 mph 925 134/166 82°F
  1. 3:56p Ween – I'm Dancing in the Show Tonight
  2. 3:58p Ween – The Mollusk
  3. 4:01p Ween – Polka Dot Tail
  4. 4:04p Ween – I'll Be Your Jonny on the Spot
  5. 4:06p Ween – Mutilated Lips
  6. 4:10p Ween – The Blarney Stone
  7. 4:13p Ween – It's Gonna Be (Alright)
  8. 4:16p Ween – The Golden Eel
  9. 4:20p Ween – Cold Blows the Wind
  10. 4:25p Ween – Pink Eye - On My Leg
  11. 4:28p Ween – Waving My Dick in the Wind
  12. 4:30p Ween – Buckingham Green
  13. 4:33p Ween – Ocean Man
  14. 4:36p Ween – She Wanted To Leave
  15. 4:40p Ween – Someday
  16. 4:44p Heatmiser – Rest My Head Against the Wall
  17. 4:47p Dinosaur Jr. – The Lung
  18. 4:51p Built to Spill – Stop the Show
  19. 4:58p Silver Jews – Federal Dust
  20. 5:02p Frank Zappa – Can't Afford No Shoes
  21. 5:04p Ween – It's Gonna Be A Long Night
  22. 5:07p Grandaddy – A.M. 180
  23. 5:11p Dinosaur Jr. – Feel the Pain
  24. 5:15p Pavement – Frontwards
  25. 5:20p Built to Spill – Center of the Universe
  26. 5:23p Ween – Freedom of '76
Aug 11 10:21a Hiking photo 1 hr 57 min 3.4 mi 770 ft 34:16/mi 450 91/142 80°F
Aug 11 7:48a Cycling 40 min 9.3 mi 574 ft 13.9 mph 394 129/158 71°F
  1. 7:54a Ween – Transdermal Celebration - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  2. 7:58a Ween – Even If You Don't - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  3. 8:02a Ween – Voodoo Lady - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  4. 8:10a Ween – Baby Bitch - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  5. 8:13a Ween – Roses Are Free - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  6. 8:19a Ween – Mutilated Lips - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  7. 8:24a Ween – Chocolate Town - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
Aug 10 12:24p Cycling 1 hr 2 min 12.5 mi 795 ft 12.0 mph 590 138/171 89°F
  1. 12:23p Ween – Take Me Away - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  2. 12:26p Ween – The Grobe - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  3. 12:29p Ween – Transdermal Celebration - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  4. 12:33p Ween – Even If You Don't - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  5. 12:37p Ween – Voodoo Lady - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  6. 12:45p Ween – The H.I.V. Song - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  7. 12:47p Ween – Baby Bitch - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  8. 12:50p Ween – Roses Are Free - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  9. 12:56p Ween – Mutilated Lips - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  10. 1:01p Ween – Chocolate Town - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  11. 1:04p Ween – I'll Be Your Jonny On Th' Spot - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  12. 1:09p Ween – Buckingham Green - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  13. 1:13p Ween – Spinal Meningitis Got Me Down - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  14. 1:16p Ween – Pork Roll Egg And Cheese - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  15. 1:18p Ween – The Argus - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
  16. 1:23p Ween – Zoloft - Live at the Vic Theatre, Chicago, IL, November 8 & 9, 2003
Aug 10 11:04a Cycling 15 min 3.3 mi 109 ft 12.9 mph 132 129/156 86°F
Aug 9 7:51p Walking 39 min 1.9 mi 87 ft 20:11/mi 179 101/125 79°F
Aug 9 9:34a Strength 16 min — — — 73 101/119 84°F
Aug 9 8:03a Cycling 1 hr 22 min 18.3 mi 909 ft 13.2 mph 728 128/160 74°F
  1. 8:03a Stevie Wonder – Boogie on Reggae Woman
  2. 8:07a Quincy Jones – Ai No Corrida - single version
  3. 8:11a Supertramp – Cannonball
  4. 8:19a Simple Minds – Mandela Day - Remastered 2002
  5. 8:25a Roxy Music – Oh Yeah!
  6. 8:30a Deep Purple – Sometimes I Feel Like Screaming - live
  7. 8:37a Steve Winwood – While You See a Chance
  8. 8:42a Peter Frampton – Show Me The Way - Live
  9. 8:47a Mick Jagger – Just Another Night
  10. 8:52a Frank Zappa – Watermelon in Easter Hay
  11. 9:01a T. Rex – Ride A White Swan - Top Of The Pops, London/ 1970
  12. 9:03a Joe Walsh – Analog Man
  13. 9:07a Glenn Frey – You Belong To The City
  14. 9:13a Mike Oldfield – Family Man - Remastered 2000
  15. 9:17a Florence + the Machine – Free
  16. 9:21a Kansas – All I Wanted
  17. 9:24a Don Henley – All She Wants To Do Is Dance
Aug 8 2:43p Cycling 1 hr 36 min 20.4 mi 1068 ft 12.7 mph 849 134/154 88°F
  1. 2:43p Ween – Zoloft
  2. 2:43p Stone Temple Pilots – And So I Know
  3. 2:47p Jane's Addiction – Summertime Rolls
  4. 2:53p Silver Jews – How to Rent a Room
  5. 2:56p Beck – Nitemare Hippy Girl
  6. 2:58p Sonic Youth – Incinerate
  7. 3:04p Guided by Voices – If We Wait
  8. 3:06p Frank Zappa – Montana
  9. 3:14p Songs: Ohia – Farewell Transmission
  10. 3:21p Ween – Tried And True
  11. 3:25p Pinback – Concrete Seconds
  12. 3:29p Red House Painters – Between Days
  13. 3:38p Silver Jews – Suffering Jukebox
  14. 3:41p Dinosaur Jr. – In a Jar
  15. 3:45p Ween – The Mollusk
  16. 3:47p Sonic Youth – Teen Age Riot (album version)
  17. 3:54p Heatmiser – Plainclothes Man
  18. 3:58p Frank Zappa – Peaches en Regalia
  19. 4:01p Pavement – In the Mouth a Desert
  20. 4:05p Ween – Transdermal Celebration
  21. 4:09p Beck – Lord Only Knows
  22. 4:13p Yo La Tengo – Moby Octopad
Aug 7 7:31a Cycling 3 hr 28 min 45.1 mi 2195 ft 12.9 mph 1,945 144/174 66°F

Epic 45 mile ride from home to Garden of the Gods and on to Bear Creek Park and back.
Aug 6 8:49p Walking 36 min 2.0 mi 126 ft 17:27/mi 200 100/134 76°F
Aug 5 7:13a Cycling photo 46 min 11.2 mi 342 ft 14.5 mph 463 135/167 53°F

Visiting Steamboat Springs for the first time. Rode the Yampa River Trail

  1. 7:49a Ween – The Mollusk
  2. 7:52a Ween – Polka Dot Tail
  3. 7:55a Ween – I'll Be Your Jonny on the Spot
  4. 7:57a Ween – Mutilated Lips
  5. 8:01a Ween – The Blarney Stone
  6. 8:04a Ween – It's Gonna Be (Alright)
  7. 8:08a Ween – The Golden Eel
Aug 4 7:59a Cycling 56 min 12.8 mi 383 ft 13.6 mph 527 129/166 61°F

Visiting Steamboat Springs for the first time. Rode the Yampa River Trail

  1. 7:57a Frank Zappa – Freak Chouflee' - Live
  2. 8:11a Frank Zappa – Move On - Live
  3. 8:15a Frank Zappa – “Tommy, Come Back!” - Live
  4. 8:18a Frank Zappa – FZ Directs The Freaks - Live
  5. 8:19a Frank Zappa – Legalize Abortion - Live
  6. 8:22a Frank Zappa – Twistin' Again - Live
Aug 3 8:27a Strength 15 min — — — 75 97/135 79°F
Aug 2 8:26p Walking 36 min 2.0 mi 125 ft 17:41/mi 197 103/131 81°F
Aug 2 7:11a Cycling 2 hr 40 min 38.1 mi 1829 ft 14.2 mph 1,706 141/166 63°F
  1. 7:10a Ween – It's Gonna Be A Long Night
  2. 7:26a Ween – Zoloft
  3. 7:30a Ween – Transdermal Celebration
  4. 8:59a Ween – Among His Tribe
  5. 8:59a Ween – I'm Holding You - 2026 Remaster
  6. 9:03a Ween – Japanese Cowboy - 2026 Remaster
  7. 9:06a Ween – Piss Up a Rope - 2026 Remaster
  8. 9:10a Ween – I Don't Wanna Leave You on the Farm - 2026 Remaster
  9. 9:12a Ween – Pretty Girl - 2026 Remaster
  10. 9:15a Ween – Powder Blue - 2026 Remaster
  11. 9:18a Ween – Mister Richard Smoker - 2026 Remaster
  12. 9:21a Ween – Help Me Scrape the Mucus Off My Brain - 2026 Remaster
  13. 9:24a Ween – You Were the Fool - 2026 Remaster
  14. 9:28a Ween – Fluffy - 2026 Remaster
  15. 9:28a Ween – You Were the Fool - 2026 Remaster
  16. 9:32a Ween – I Don't Wanna Leave You On the Farm - Demo
  17. 9:35a Ween – Help Me Scrape the Mucus Off My Brain - Demo
  18. 9:38a Ween – You Were the Fool - Demo
Aug 1 9:07p Walking 32 min 2.0 mi 124 ft 15:54/mi 206 108/136 73°F
Aug 1 7:52p Strength 16 min — — — 75 94/115 77°F
Aug 1 8:22a Cycling 1 hr 12 min 16.2 mi 882 ft 13.5 mph 718 135/169 64°F
July 60 · 41 hr 47 min · 425.8 mi

60 workouts · 41 hr 47 min · 22,030 cal

Cycling32425.8 mi13.3 mi/ride · 13.2 mph
Strength154 hr 3 min16 min/session
Walking1319.2 mi1.5 mi/walk · 16:58/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
Jul 31 8:47p Walking 34 min 2.0 mi 125 ft 16:38/mi 206 111/136 68°F
Jul 31 7:36p Strength 17 min — — — 82 98/122 73°F
Jul 31 4:44p Cycling 1 hr 28 min 20.2 mi 942 ft 13.7 mph 846 127/156 77°F
Jul 31 1:17p Cycling 3 min 0.5 mi 15 ft 11.1 mph 18 118/131 83°F
Jul 30 11:40a Cycling 41 min 9.4 mi 456 ft 13.7 mph 412 143/168 85°F
Jul 29 12:35p Cycling 45 min 9.6 mi 480 ft 12.7 mph 400 132/163 83°F
Jul 28 9:46p Walking 29 min 2.0 mi 129 ft 14:14/mi 236 119/158 64°F
Jul 28 4:05p Strength 16 min — — — 82 105/131 77°F
Jul 28 12:15p Cycling 47 min 10.0 mi 487 ft 12.8 mph 423 132/156 86°F
Jul 27 8:20p Strength 17 min — — — 107 119/141 74°F
Jul 27 7:50p Walking 27 min 2.0 mi 128 ft 13:05/mi 258 138/167 75°F
Jul 27 11:50a Cycling 45 min 10.1 mi 475 ft 13.5 mph 436 137/165 —
Jul 26 8:01a Cycling 1 hr 19 min 17.4 mi 915 ft 13.2 mph 749 138/166 77°F
Jul 25 9:05p Strength 17 min — — — 80 97/121 78°F
Jul 25 8:21p Walking 33 min 2.0 mi 122 ft 16:29/mi 202 111/143 79°F
Jul 25 7:44a Cycling 2 hr 32 min 36.8 mi 1520 ft 14.4 mph 1,622 148/178 72°F
Jul 22 5:45p Walking 20 min 1.0 mi 43 ft 19:54/mi 104 105/114 85°F
Jul 22 3:14p Walking 40 min 2.1 mi 231 ft 19:15/mi 211 107/131 90°F
Jul 21 6:25p Walking 22 min 1.3 mi 61 ft 17:05/mi 118 99/114 85°F
Jul 20 5:19p Walking 22 min 1.0 mi 24 ft 21:17/mi 98 92/107 85°F
Jul 19 7:57a Cycling 1 hr 7 min 15.1 mi 791 ft 13.5 mph 671 134/165 69°F
Jul 18 10:54a Cycling 47 min 10.1 mi 468 ft 12.9 mph 410 129/156 77°F
Jul 17 10:03p Strength 17 min — — — 82 90/114 69°F
Jul 17 6:32p Cycling 35 min 6.1 mi 723 ft 10.4 mph 360 138/163 79°F
Jul 17 3:57p Cycling 26 min 6.0 mi 201 ft 14.0 mph 229 135/172 81°F
Jul 16 8:43p Walking 18 min 1.0 mi 68 ft 17:34/mi 114 117/142 73°F
Jul 16 4:19p Strength 13 min — — — 100 129/145 84°F
Jul 16 12:52p Cycling photo 3 hr 11 min 43.5 mi 1930 ft 13.7 mph 1,908 142/166 80°F
Jul 15 8:16p Cycling 46 min 9.3 mi 472 ft 12.2 mph 406 140/168 76°F
Jul 15 3:39p Cycling 1 hr 17 min 13.1 mi 995 ft 10.1 mph 653 146/180 84°F
Jul 14 9:46p Cycling 27 min 6.2 mi 384 ft 13.5 mph 244 123/160 69°F
Jul 13 8:36p Walking 20 min 1.0 mi 41 ft 19:29/mi 89 99/111 77°F
Jul 13 5:50p Strength 17 min — — — 82 104/127 85°F
Jul 13 4:07p Cycling 1 hr 26 min 18.9 mi 948 ft 13.0 mph 846 139/167 85°F
Jul 12 9:09a Cycling 47 min 10.0 mi 478 ft 12.7 mph 422 127/155 71°F
Jul 11 9:18p Walking 15 min 1.0 mi 60 ft 15:16/mi 130 134/155 71°F
Jul 11 8:16p Strength 15 min — — — 78 107/140 75°F
Jul 11 9:51a Cycling 2 hr 44 min 37.1 mi 1430 ft 13.5 mph 1,627 144/173 79°F
Jul 10 8:20p Cycling 48 min 10.1 mi 469 ft 12.6 mph 420 133/163 66°F
Jul 10 2:55p Strength 18 min — — — 112 117/152 80°F
Jul 10 12:04p Cycling 46 min 10.3 mi 483 ft 13.4 mph 445 134/161 82°F
Jul 9 10:09p Walking 18 min 1.0 mi 63 ft 17:39/mi 99 101/130 65°F
Jul 9 8:52p Strength 16 min — — — 82 103/129 67°F
Jul 9 3:47p Cycling 1 hr 29 min 20.3 mi 926 ft 13.6 mph 865 136/164 76°F
Jul 8 9:27p Walking 29 min 1.7 mi 82 ft 17:25/mi 164 108/137 68°F
Jul 8 7:15p Strength 15 min — — — 88 115/133 76°F
Jul 8 3:37p Cycling 1 hr 29 min 20.5 mi 941 ft 13.7 mph 932 140/168 80°F
Jul 7 4:57p Strength 17 min — — — 84 98/122 77°F
Jul 7 12:12p Cycling 49 min 11.6 mi 597 ft 14.2 mph 498 133/167 85°F
Jul 6 12:10p Cycling 45 min 10.1 mi 494 ft 13.3 mph 431 130/154 84°F
Jul 5 8:51p Strength 15 min — — — 74 89/104 73°F
Jul 5 7:58p Cycling 46 min 10.1 mi 495 ft 13.1 mph 421 126/154 76°F
Jul 5 3:01p Cycling 7 min 1.5 mi 68 ft 11.8 mph 58 125/145 84°F
Jul 3 10:54a Strength 16 min — — — 85 108/136 80°F
Jul 3 9:00a Cycling 1 hr 10 min 15.1 mi 781 ft 12.8 mph 707 145/176 73°F
Jul 2 9:56p Cycling 16 min 3.5 mi 172 ft 12.6 mph 131 121/145 68°F
Jul 2 7:50p Cycling 15 min 3.3 mi 188 ft 13.3 mph 144 135/159 77°F
Jul 2 4:08p Strength 16 min — — — 98 115/150 83°F
Jul 2 1:30p Cycling 49 min 10.1 mi 487 ft 12.4 mph 468 140/168 82°F
Jul 1 1:01p Cycling 47 min 10.1 mi 520 ft 13.0 mph 480 144/166 82°F
June 52 · 35 hr 28 min · 365.0 mi

52 workouts · 35 hr 28 min · 18,672 cal

Cycling33365.0 mi11.1 mi/ride · 12.6 mph
Walking1014.0 mi1.4 mi/walk · 17:43/mi
Strength92 hr 15 min15 min/session
Date Time Type Duration Distance Elev Avg Cal HR Temp
Jun 30 9:51p Cycling 14 min 3.3 mi 123 ft 13.8 mph 133 129/156 67°F
Jun 30 8:48p Walking 17 min 0.8 mi 27 ft 20:57/mi 68 83/102 69°F
Jun 30 7:25p Strength 16 min — — — 78 95/119 74°F
Jun 30 12:13p Cycling 47 min 10.1 mi 486 ft 12.8 mph 448 135/167 74°F
Jun 29 9:41p Walking 24 min 1.2 mi 49 ft 19:23/mi 112 86/102 70°F
Jun 29 7:49p Strength 16 min — — — 80 85/113 79°F
Jun 29 11:12a Cycling 46 min 10.1 mi 481 ft 13.1 mph 459 138/167 78°F
Jun 28 8:47p Cycling 36 min 6.8 mi 362 ft 11.3 mph 287 120/148 77°F
Jun 28 6:17p Strength 16 min — — — 78 89/109 85°F
Jun 28 8:09a Cycling 1 hr 4 min 12.0 mi 710 ft 11.1 mph 529 125/156 65°F
Jun 27 12:10p Strength 11 min — — — 85 126/145 79°F
Jun 27 8:33a Cycling Garden of the Gods photo 2 hr 19 min 32.0 mi 1606 ft 13.7 mph 1,539 155/174 68°F
Jun 26 5:18p Strength 15 min — — — 102 — —
Jun 26 11:44a Cycling 47 min 10.6 mi 545 ft 13.4 mph 477 137/158 72°F
Jun 25 8:10p Strength 16 min — — — 84 101/125 66°F
Jun 25 3:56p Cycling 1 hr 26 min 20.4 mi 935 ft 14.2 mph 935 143/173 68°F
Jun 24 9:45p Cycling 33 min 6.6 mi 399 ft 11.9 mph 306 131/160 64°F
Jun 24 1:23p Cycling 46 min 10.0 mi 482 ft 13.0 mph 465 141/161 74°F
Jun 23 8:27p Walking 31 min 1.6 mi 70 ft 19:11/mi 149 97/111 68°F
Jun 23 7:39p Strength 17 min — — — 90 108/130 68°F
Jun 22 11:45a Cycling 45 min 8.7 mi 478 ft 11.8 mph 424 146/167 72°F
Jun 21 9:36p Cycling 13 min 2.4 mi 110 ft 11.6 mph 102 131/160 66°F
Jun 21 9:30p Cycling 18 min 3.5 mi — 11.7 mph 152 — —
Jun 21 8:03p Walking 37 min 2.0 mi 126 ft 18:07/mi 263 120/135 71°F
Jun 21 1:59p Cycling 1 hr 30 min 19.9 mi 944 ft 13.2 mph 913 143/169 80°F
Jun 21 10:16a Strength 15 min — — — 76 94/117 69°F
Jun 20 5:26p Cycling 1 hr 34 min 19.7 mi 899 ft 12.4 mph 856 141/169 89°F
Jun 19 9:14p Walking 34 min 2.0 mi 126 ft 16:34/mi 231 114/146 68°F
Jun 19 4:13p Cycling 1 hr 32 min 20.2 mi 907 ft 13.1 mph 901 144/169 79°F
Jun 19 10:53a Strength 14 min — — — 69 91/111 72°F
Jun 18 12:56p Cycling 50 min 10.3 mi 576 ft 12.4 mph 492 141/172 70°F
Jun 17 9:21p Walking 19 min 1.1 mi 61 ft 17:26/mi 107 109/137 75°F
Jun 17 11:44a Cycling 51 min 9.8 mi 511 ft 11.6 mph 434 144/163 —
Jun 17 9:27a Cycling 17 min 3.3 mi 196 ft 12.2 mph 154 138/157 78°F
Jun 16 9:09p Cycling 19 min 3.6 mi 173 ft 11.3 mph 157 136/158 73°F
Jun 16 7:25p Walking 34 min 2.0 mi 123 ft 16:59/mi 257 124/149 81°F
Jun 16 11:57a Cycling 45 min 9.8 mi 481 ft 13.0 mph 458 149/172 79°F
Jun 15 7:42p Cycling 46 min 9.1 mi 463 ft 11.9 mph 391 153/182 70°F
Jun 10 4:47p Cycling 49 min 9.2 mi 504 ft 11.3 mph 413 147/171 84°F
Jun 10 1:08p Cycling 44 min 9.1 mi 475 ft 12.3 mph 415 137/162 81°F
Jun 7 10:02p Walking 23 min 1.3 mi 77 ft 17:13/mi 152 124/140 66°F
Jun 7 10:40a Cycling 58 min 12.2 mi 629 ft 12.5 mph 524 134/165 78°F
Jun 6 8:13a Cycling 2 hr 20 min 30.9 mi 1237 ft 13.2 mph 1,282 136/164 71°F
Jun 5 9:02p Walking 19 min 1.2 mi 37 ft 16:33/mi 112 100/111 67°F
Jun 5 1:21p Cycling 53 min 11.1 mi 563 ft 12.5 mph 472 147/171 79°F
Jun 4 9:49p Walking 12 min 0.8 mi 26 ft 15:25/mi 88 129/140 67°F
Jun 4 7:50p Cycling 34 min 6.5 mi 368 ft 11.4 mph 323 154/173 73°F
Jun 4 12:38p Cycling 46 min 9.1 mi 464 ft 11.9 mph 386 146/167 79°F
Jun 3 12:15p Cycling 50 min 9.7 mi 486 ft 11.7 mph 428 134/162 71°F
Jun 2 8:51p Cycling 33 min 6.2 mi 438 ft 11.2 mph 289 146/170 60°F
Jun 2 12:32p Cycling 50 min 10.1 mi 508 ft 12.0 mph 448 136/160 57°F
Jun 1 12:06p Cycling 44 min 8.9 mi 500 ft 12.2 mph 400 143/173 71°F
May 25 · 25 hr 20 min · 304.4 mi

25 workouts · 25 hr 20 min · 13,738 cal

Cycling24304.4 mi12.7 mi/ride · 12.2 mph
Indoor Walk11.6 mi1.6 mi/walk · 18:17/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
May 31 3:39p Cycling 1 hr 12 min 14.2 mi 749 ft 11.8 mph 641 136/158 75°F
May 30 9:43a Cycling 1 2 3 hr 17 min 42.5 mi 1873 ft 12.9 mph 1,933 148/176 65°F
May 29 11:42a Cycling 46 min 9.1 mi 478 ft 11.8 mph 403 133/162 66°F
May 27 5:37p Cycling 42 min 9.0 mi 469 ft 12.7 mph 398 145/168 55°F
May 27 11:53a Cycling 49 min 9.8 mi 476 ft 12.0 mph 415 130/160 51°F
May 24 3:47p Cycling 1 hr 19 min 14.8 mi 822 ft 11.2 mph 682 134/164 74°F
May 23 1:07p Cycling 1 hr 18 min 16.1 mi 885 ft 12.4 mph 737 147/175 64°F
May 22 11:21a Cycling 1 hr 15 min 15.1 mi 844 ft 12.0 mph 693 138/165 50°F
May 21 12:43p Cycling 47 min 9.8 mi 492 ft 12.4 mph 460 143/166 59°F
May 20 2:26p Cycling 50 min 9.5 mi 495 ft 11.4 mph 394 128/157 52°F
May 19 8:58p Cycling 18 min 3.3 mi 176 ft 11.0 mph 143 129/155 45°F
May 19 11:43a Cycling 51 min 9.8 mi 492 ft 11.6 mph 429 134/166 39°F
May 18 12:52p Cycling 56 min 11.6 mi 613 ft 12.5 mph 497 132/160 48°F
May 17 8:32a Cycling 1 hr 13 min 13.8 mi 798 ft 11.3 mph 556 127/156 54°F
May 16 9:37p Cycling 18 min 3.4 mi 157 ft 11.2 mph 137 131/155 61°F
May 16 9:52a Cycling 2 hr 27.2 mi 1398 ft 13.5 mph 1,256 145/174 67°F
May 15 8:20p Cycling 44 min 8.8 mi 475 ft 12.1 mph 382 139/160 66°F
May 15 1:26p Cycling 54 min 11.5 mi 594 ft 12.7 mph 481 124/158 75°F
May 14 3:12p Cycling 1 hr 25 min 16.3 mi 885 ft 11.5 mph 704 141/166 —
May 13 12:19p Cycling 40 min 8.9 mi 452 ft 13.2 mph 379 134/169 70°F
May 12 1:33p Cycling 48 min 10.0 mi 479 ft 12.5 mph 470 154/170 77°F
May 11 11:29a Cycling 43 min 9.1 mi 494 ft 12.7 mph 419 146/174 68°F
May 10 9:09a Cycling 1 hr 7 min 14.2 mi 650 ft 12.6 mph 707 156/178 44°F
May 9 9:43a Indoor Walk 29 min 1.6 mi — 18:17/mi 138 90/102 —
May 5 10:24a Cycling 35 min 6.5 mi 394 ft 11.1 mph 282 128/166 —
April 41 · 32 hr 34 min · 321.1 mi

41 workouts · 32 hr 34 min · 17,210 cal

Cycling26321.1 mi12.4 mi/ride · 12.3 mph
Walking1118.0 mi1.8 mi/walk · 16:09/mi
Strength41 hr 30 min23 min/session
Date Time Type Duration Distance Elev Avg Cal HR Temp
Apr 30 4:14p Cycling 52 min 9.9 mi 509 ft 11.4 mph 397 128/159 40°F
Apr 29 3:55p Cycling 1 hr 6 min 13.6 mi 796 ft 12.3 mph 621 138/164 47°F
Apr 28 12:14p Cycling 42 min 9.0 mi 464 ft 12.9 mph 390 131/168 —
Apr 27 11:47a Cycling 35 min 6.6 mi 384 ft 11.4 mph 286 143/168 51°F
Apr 27 11:45a Cycling 45 min 9.2 mi — 12.3 mph 405 — —
Apr 24 8:56a Cycling 2 hr 57 min 41.1 mi 1766 ft 13.9 mph 1,902 149/172 48°F

My longest ride to this point - 41 miles for 41 years old. Combined my usual
routes to pay homage to the routes that I've spent so much time getting into
shape on. Hit a significant weight milestone on this day as well.
Apr 23 9:13p Walking 30 min 2.0 mi 127 ft 15:02/mi 227 118/170 47°F
Apr 22 9:37p Walking 33 min 2.0 mi 131 ft 16:22/mi 223 107/145 57°F
Apr 22 4:33p Cycling 1 hr 17 min 14.8 mi 647 ft 11.6 mph 668 128/155 73°F
Apr 21 12:30p Cycling 50 min 9.8 mi 478 ft 11.8 mph 425 143/167 72°F
Apr 20 8:45p Walking 30 min 2.0 mi 137 ft 14:59/mi 257 132/164 59°F
Apr 20 4:18p Cycling 1 hr 13 min 13.8 mi 797 ft 11.2 mph 616 133/160 71°F
Apr 19 8:37p Walking 32 min 2.0 mi 130 ft 16:10/mi 222 116/152 53°F
Apr 19 2:40p Cycling 1 hr 18 min 15.7 mi 954 ft 12.0 mph 763 151/175 65°F
Apr 19 10:05a Strength 22 min — — — 124 109/139 54°F
Apr 18 8:46p Walking 17 min 1.0 mi 67 ft 17:26/mi 100 111/135 41°F
Apr 18 2:28p Walking 2 min — 2 ft — 3 124/130 50°F
Apr 18 1:06p Cycling 1 hr 18 min 16.1 mi 872 ft 12.4 mph 760 143/175 48°F
Apr 17 11:30a Cycling 52 min 9.1 mi 427 ft 10.5 mph 372 131/166 40°F
Apr 16 8:30p Walking 32 min 2.0 mi 137 ft 15:58/mi 229 113/149 57°F
Apr 16 4:40p Cycling 46 min 9.2 mi 470 ft 12.1 mph 406 136/167 66°F
Apr 16 11:32a Cycling 48 min 9.8 mi 487 ft 12.3 mph 434 136/164 61°F
Apr 15 8:45p Walking 23 min 1.0 mi 62 ft 23:14/mi 88 89/117 51°F
Apr 15 8:12p Strength 15 min — — — 87 112/142 53°F
Apr 15 12:01p Cycling 43 min 9.1 mi 487 ft 12.6 mph 399 135/162 56°F
Apr 14 8:18p Walking 33 min 2.0 mi 134 ft 16:14/mi 229 108/137 42°F
Apr 14 11:52a Cycling 47 min 9.1 mi 498 ft 11.7 mph 418 134/161 52°F
Apr 12 2:30p Cycling 44 min 9.1 mi 493 ft 12.5 mph 407 145/174 67°F
Apr 11 11:33a Cycling 1 hr 14 min 16.1 mi 886 ft 13.0 mph 736 140/168 64°F
Apr 10 12:21p Cycling 1 hr 8 min 13.3 mi 727 ft 11.6 mph 607 132/159 54°F
Apr 9 11:53a Cycling 51 min 10.9 mi 592 ft 12.8 mph 506 143/175 67°F
Apr 8 12:37p Cycling 50 min 9.9 mi 547 ft 11.9 mph 436 141/170 64°F
Apr 7 11:46a Cycling 45 min 9.7 mi 488 ft 13.1 mph 449 142/165 58°F
Apr 4 9:43a Cycling 1 hr 13 min 14.4 mi 628 ft 11.7 mph 666 140/167 42°F
Apr 3 8:14p Walking 31 min 2.0 mi 129 ft 15:11/mi 237 115/151 40°F
Apr 3 4:38p Strength 31 min — — — 208 116/144 49°F
Apr 3 12:46p Cycling 51 min 9.8 mi 509 ft 11.6 mph 435 133/154 47°F
Apr 2 2:35p Cycling 59 min 12.1 mi 641 ft 12.4 mph 568 148/165 62°F
Apr 1 8:56p Walking 30 min 2.0 mi 135 ft 15:06/mi 283 140/165 43°F
Apr 1 4:50p Strength 22 min — — — 151 122/149 54°F
Apr 1 11:35a Cycling 45 min 9.8 mi 510 ft 13.0 mph 470 143/163 48°F
March 32 · 22 hr 3 min · 267.7 mi

32 workouts · 22 hr 3 min · 12,858 cal

Cycling28267.7 mi9.6 mi/ride · 13.0 mph
Walking45.5 mi1.4 mi/walk · 15:51/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
Mar 31 4:23p Cycling 50 min 9.8 mi 510 ft 11.7 mph 446 135/156 55°F
Mar 30 5:49p Cycling 32 min 6.7 mi 373 ft 12.5 mph 298 134/163 69°F
Mar 29 7:22p Cycling 46 min 9.1 mi 465 ft 11.9 mph 376 133/161 64°F
Mar 29 9:04a Cycling 1 hr 15 min 16.1 mi 855 ft 12.8 mph 744 136/170 59°F
Mar 28 10:26a Cycling 57 min 11.9 mi 661 ft 12.5 mph 529 141/175 60°F
Mar 26 11:48a Cycling 47 min 9.8 mi 497 ft 12.4 mph 433 143/166 76°F
Mar 25 6:19p Cycling Jury Duty ride - Day 5 PM 41 min 9.2 mi 432 ft 13.5 mph 466 148/167 81°F
Mar 25 7:32a Cycling Jury Duty ride - Day 5 AM photo 35 min 9.2 mi 142 ft 15.9 mph 361 144/161 55°F
Mar 24 5:02p Cycling Jury Duty ride - Day 4 PM 43 min 9.2 mi 426 ft 12.9 mph 446 144/161 79°F
Mar 24 7:20a Cycling Jury Duty ride - Day 4 AM 35 min 9.2 mi 157 ft 15.7 mph 350 134/159 47°F
Mar 21 1:00p Cycling 36 min 7.2 mi 344 ft 12.1 mph 336 147/168 77°F
Mar 21 12:37p Cycling 12 min 2.2 mi 173 ft 11.0 mph 117 149/167 —
Mar 20 5:15p Cycling Jury Duty ride - Day 3 PM 41 min 9.1 mi 443 ft 13.3 mph 470 150/167 79°F
Mar 20 7:21a Cycling Jury Duty ride - Day 3 AM 37 min 9.2 mi 153 ft 14.8 mph 373 142/164 54°F
Mar 19 4:47p Cycling Jury Duty ride - Day 2 PM 41 min 9.2 mi 442 ft 13.5 mph 470 147/169 81°F
Mar 19 12:27p Walking 28 min 1.5 mi 47 ft 18:10/mi 152 107/122 77°F
Mar 19 7:23a Cycling Jury Duty ride - Day 2 AM 34 min 9.2 mi 153 ft 16.1 mph 367 142/164 46°F
Mar 18 4:57p Cycling Jury Duty ride - Day 1 PM 44 min 9.2 mi 439 ft 12.6 mph 454 144/161 78°F
Mar 18 1:03p Walking 15 min 0.9 mi 13 ft 16:47/mi 86 109/130 75°F
Mar 18 6:55a Cycling Jury Duty ride - Day 1 AM 36 min 9.2 mi 151 ft 15.3 mph 364 135/175 45°F
Mar 17 12:22p Cycling 41 min 9.3 mi 482 ft 13.5 mph 438 145/166 63°F
Mar 14 6:54p Cycling 49 min 9.8 mi 533 ft 12.1 mph 428 140/167 58°F
Mar 13 5:59p Cycling 1 hr 11 min 15.3 mi 745 ft 12.8 mph 739 154/175 61°F
Mar 13 11:53a Cycling 47 min 10.0 mi 523 ft 12.7 mph 500 162/182 60°F
Mar 8 5:49p Cycling 41 min 8.7 mi 446 ft 12.6 mph 415 148/169 61°F
Mar 7 12:28p Cycling 53 min 9.8 mi 591 ft 11.0 mph 454 133/159 35°F
Mar 5 12:40p Cycling 48 min 10.0 mi 504 ft 12.7 mph 478 143/166 56°F
Mar 4 6:27p Cycling 47 min 10.0 mi 485 ft 12.8 mph 467 144/166 49°F
Mar 2 8:54p Walking 29 min 2.0 mi 127 ft 14:34/mi 285 140/167 53°F
Mar 2 5:58p Cycling 46 min 10.0 mi 459 ft 13.0 mph 446 141/169 64°F
Mar 1 10:01p Walking 14 min 1.0 mi 67 ft 13:58/mi 138 128/162 42°F
Mar 1 9:45a Cycling 49 min 10.0 mi 505 ft 12.3 mph 432 127/163 45°F
February 50 · 37 hr 8 min · 324.5 mi

50 workouts · 37 hr 8 min · 20,482 cal

Cycling26324.5 mi12.5 mi/ride · 12.5 mph
Walking1733.0 mi1.9 mi/walk · 15:06/mi
Strength41 hr 23 min21 min/session
Indoor Cycle31 hr 33 min31 min/session
Date Time Type Duration Distance Elev Avg Cal HR Temp
Feb 28 9:30p Walking 27 min 2.0 mi 129 ft 13:29/mi 272 129/169 47°F
Feb 28 10:06a Cycling 2 hr 15 min 30.1 mi 1168 ft 13.3 mph 1,328 138/165 —
Feb 27 12:44p Cycling 48 min 10.0 mi 492 ft 12.4 mph 457 139/162 58°F
Feb 26 12:30p Cycling 45 min 9.4 mi 548 ft 12.5 mph 449 140/163 53°F
Feb 25 9:10p Walking 27 min 2.0 mi 135 ft 13:27/mi 273 138/169 49°F
Feb 25 12:51p Cycling 53 min 10.1 mi 523 ft 11.4 mph 438 136/159 61°F
Feb 24 9:41p Walking 29 min 2.0 mi 145 ft 14:04/mi 268 128/161 49°F
Feb 24 12:09p Cycling 45 min 10.1 mi 498 ft 13.4 mph 493 150/174 60°F
Feb 23 1:26p Cycling 49 min 10.1 mi 505 ft 12.3 mph 445 136/165 57°F
Feb 22 12:45p Cycling 2 hr 31 min 32.2 mi 1401 ft 12.7 mph 1,482 144/171 38°F
Feb 21 12:35p Cycling 1 hr 25 min 16.9 mi 927 ft 11.8 mph 812 139/171 34°F
Feb 20 10:21a Cycling 50 min 10.2 mi 538 ft 12.2 mph 468 141/163 20°F
Feb 19 1:36p Cycling photo 45 min 9.5 mi 538 ft 12.6 mph 454 143/165 34°F
Feb 18 1:14p Cycling 47 min 9.8 mi 506 ft 12.6 mph 468 143/167 47°F
Feb 17 1:48p Indoor Cycle 31 min — — — 227 119/134 —
Feb 16 9:48p Walking 32 min 2.0 mi 184 ft 15:52/mi 248 123/157 47°F
Feb 16 12:50p Cycling 47 min 9.5 mi 488 ft 12.2 mph 435 139/165 58°F
Feb 15 9:29p Walking 32 min 2.0 mi 132 ft 15:54/mi 247 123/159 44°F
Feb 15 4:20p Cycling 1 hr 28 min 20.0 mi 858 ft 13.6 mph 888 145/169 59°F
Feb 14 9:39p Walking 35 min 2.0 mi 131 ft 17:19/mi 235 124/149 36°F
Feb 14 10:54a Cycling 52 min 10.3 mi 547 ft 11.8 mph 437 139/163 39°F
Feb 13 10:01p Walking 28 min 2.0 mi 135 ft 14:09/mi 265 137/172 37°F
Feb 13 6:40p Strength 22 min — — — 154 — —
Feb 13 1:43p Cycling 44 min 9.9 mi 476 ft 13.6 mph 493 154/176 49°F
Feb 12 12:16p Cycling 44 min 9.6 mi 494 ft 13.1 mph 448 141/165 51°F
Feb 11 2:36p Cycling 47 min 9.6 mi 504 ft 12.3 mph 457 145/169 55°F
Feb 10 8:55p Walking 33 min 2.0 mi 148 ft 16:06/mi 227 113/148 32°F
Feb 10 1:13p Indoor Cycle 30 min — — — 279 139/148 —
Feb 9 9:14p Walking 33 min 2.0 mi 128 ft 16:20/mi 230 111/157 46°F
Feb 9 6:27p Strength 22 min — — — 141 118/149 57°F
Feb 9 1:24p Cycling 46 min 9.4 mi 485 ft 12.3 mph 415 138/173 64°F
Feb 8 10:23p Walking 35 min 2.0 mi 131 ft 17:07/mi 222 116/145 43°F
Feb 8 4:14p Cycling 41 min 8.6 mi 463 ft 12.7 mph 408 149/175 61°F
Feb 7 9:20p Walking 30 min 2.0 mi 126 ft 14:50/mi 251 127/161 42°F
Feb 7 5:24p Walking 12 min 0.8 mi 29 ft 15:22/mi 104 134/141 54°F
Feb 7 10:30a Cycling 1 hr 46 min 20.1 mi 1072 ft 11.4 mph 979 146/174 50°F
Feb 6 10:02p Walking 29 min 2.0 mi 129 ft 14:24/mi 286 142/168 38°F
Feb 6 1:20p Cycling 47 min 10.0 mi 527 ft 12.9 mph 498 144/166 54°F
Feb 5 9:16p Walking 29 min 2.0 mi 128 ft 14:36/mi 270 137/159 40°F
Feb 5 5:15p Strength 18 min — — — 127 — —
Feb 5 1:07p Cycling 44 min 9.6 mi 513 ft 13.1 mph 463 147/170 54°F
Feb 4 9:33p Walking 31 min 2.0 mi 137 ft 15:20/mi 252 121/164 31°F
Feb 4 1:02p Cycling 45 min 9.8 mi 508 ft 13.1 mph 490 151/173 41°F
Feb 3 10:01p Indoor Cycle 32 min — — — 232 119/155 —
Feb 3 12:35p Cycling 21 min 4.4 mi 244 ft 12.4 mph 193 130/156 45°F
Feb 2 9:15p Walking 28 min 2.0 mi 131 ft 14:07/mi 265 127/163 33°F
Feb 2 7:21p Strength 21 min — — — 139 117/148 38°F
Feb 2 12:06p Cycling 51 min 10.1 mi 470 ft 12.0 mph 418 134/165 51°F
Feb 1 9:22p Walking 29 min 2.0 mi 132 ft 14:24/mi 260 128/160 39°F
Feb 1 3:22p Cycling 1 hr 15 min 15.3 mi 782 ft 12.2 mph 690 141/168 55°F
January 65 · 42 hr 56 min · 297.5 mi

65 workouts · 42 hr 56 min · 20,567 cal

Cycling28297.5 mi10.6 mi/ride · 11.0 mph
Walking2036.7 mi1.8 mi/walk · 16:47/mi
Strength103 hr 17 min20 min/session
Indoor Cycle51 hr 42 min20 min/session
HIIT236 min18 min/session
Date Time Type Duration Distance Elev Avg Cal HR Temp
Jan 31 9:53a Cycling photo 2 hr 33 min 30.1 mi 1683 ft 11.8 mph 1,425 138/172 34°F
Jan 30 9:33p Walking 33 min 2.0 mi 142 ft 16:33/mi 229 118/149 27°F
Jan 30 8:46p Strength 22 min — — — 122 103/132 29°F
Jan 30 1:23p Cycling 47 min 9.5 mi 492 ft 12.2 mph 426 137/166 40°F
Jan 29 9:29p Walking 31 min 2.0 mi 134 ft 15:42/mi 231 127/149 27°F
Jan 29 12:47p Cycling 54 min 10.1 mi 559 ft 11.2 mph 443 133/162 38°F
Jan 28 9:17p Walking 32 min 2.0 mi 133 ft 16:09/mi 228 124/144 33°F
Jan 28 4:34p Strength 21 min — — — 132 114/138 44°F
Jan 28 12:12p Cycling 51 min 10.2 mi 514 ft 12.1 mph 489 143/170 43°F
Jan 27 9:43p Walking 33 min 2.0 mi 134 ft 16:35/mi 221 108/139 27°F
Jan 27 12:24p Cycling 52 min 9.5 mi 497 ft 11.0 mph 449 139/168 38°F
Jan 26 9:49p Walking 35 min 2.0 mi 135 ft 17:25/mi 285 131/157 25°F
Jan 26 9:14p Strength 23 min — — — 158 121/154 26°F
Jan 26 2:01p HIIT 15 min — — — 152 142/164 39°F
Jan 26 1:35p Indoor Cycle 21 min — — — 159 125/158 —
Jan 25 6:12p Indoor Cycle 3 min — — — 17 121/148 —
Jan 25 4:23p Indoor Cycle 30 min — — — 215 121/145 —
Jan 25 3:07p Cycling 16 min 1.7 mi 89 ft 6.6 mph 63 115/155 15°F
Jan 24 4:09p Indoor Cycle 38 min — — — 311 125/143 —
Jan 24 11:30a Cycling 59 min 9.5 mi 494 ft 9.7 mph 432 135/167 10°F
Jan 23 5:03p Strength 18 min — — — 96 102/133 11°F
Jan 23 1:17p Indoor Cycle 10 min — — — 93 137/149 —
Jan 23 12:55p HIIT 20 min — — — 166 128/158 13°F
Jan 22 9:25p Walking 34 min 2.0 mi 145 ft 16:51/mi 224 116/143 25°F
Jan 22 12:08p Cycling 48 min 9.9 mi 485 ft 12.5 mph 465 137/164 42°F
Jan 21 10:31p Walking 33 min 2.0 mi 137 ft 16:20/mi 224 116/146 26°F
Jan 21 5:13p Strength 21 min — — — 120 104/133 39°F
Jan 21 12:48p Cycling 48 min 9.6 mi 515 ft 12.0 mph 450 140/162 42°F
Jan 20 9:50p Walking 33 min 2.0 mi 200 ft 16:28/mi 245 126/158 30°F
Jan 20 2:15p Cycling 52 min 10.1 mi 522 ft 11.7 mph 461 141/166 51°F
Jan 19 10:08p Strength 15 min — — — 81 100/125 25°F
Jan 19 9:13p Walking 30 min 2.0 mi 134 ft 15:00/mi 256 128/158 25°F
Jan 19 11:30a Cycling photo 51 min 9.6 mi 495 ft 11.1 mph 432 129/161 25°F
Jan 18 9:12p Walking 33 min 2.0 mi 139 ft 16:34/mi 242 114/144 28°F
Jan 18 1:39p Cycling 51 min 10.1 mi 515 ft 11.9 mph 504 148/170 48°F
Jan 17 10:16a Cycling 1 hr 4 min 10.1 mi 540 ft 9.3 mph 435 130/165 18°F
Jan 16 9:42p Walking 35 min 2.0 mi 140 ft 17:33/mi 220 112/141 21°F
Jan 16 12:31p Cycling 51 min 10.1 mi 504 ft 11.9 mph 468 136/167 32°F
Jan 15 9:49p Walking 36 min 2.0 mi 149 ft 17:38/mi 231 120/150 38°F
Jan 15 12:05p Cycling 51 min 9.6 mi 472 ft 11.3 mph 426 137/161 51°F
Jan 14 9:49p Walking 34 min 2.0 mi 132 ft 16:54/mi 251 118/147 34°F
Jan 14 6:26p Strength 19 min — — — 100 92/118 40°F
Jan 14 12:47p Cycling 53 min 10.1 mi 495 ft 11.5 mph 465 135/164 43°F
Jan 13 9:49p Walking 33 min 2.0 mi 139 ft 16:07/mi 250 129/153 37°F
Jan 13 12:39p Cycling 54 min 9.6 mi 476 ft 10.6 mph 406 133/161 51°F
Jan 12 10:37p Walking 35 min 2.0 mi 134 ft 17:49/mi 221 109/141 36°F
Jan 12 1:43p Cycling 1 hr 1 min 9.4 mi 500 ft 9.2 mph 433 133/164 50°F
Jan 11 9:32p Strength 20 min — — — 112 106/125 31°F
Jan 11 8:04p Walking 26 min 1.4 mi 46 ft 18:38/mi 193 130/140 33°F
Jan 11 3:28p Cycling 1 hr 7 min 9.4 mi 511 ft 8.4 mph 459 140/172 38°F
Jan 10 5:01p Cycling 53 min 6.1 mi 365 ft 7.0 mph 314 134/160 33°F
Jan 10 2:24p Cycling 29 min 3.4 mi 175 ft 7.0 mph 164 132/168 35°F
Jan 9 9:31p Walking 9 min 0.4 mi 16 ft 22:52/mi 50 125/145 —
Jan 8 12:12p Cycling 48 min 10.0 mi 565 ft 12.4 mph 497 143/168 36°F
Jan 7 5:28p Strength 22 min — — — 123 101/125 49°F
Jan 7 12:48p Cycling 50 min 10.0 mi 500 ft 12.0 mph 485 139/165 51°F
Jan 6 7:44p Walking 19 min 1.2 mi 66 ft 15:50/mi 137 123/138 39°F
Jan 6 1:57p Cycling 48 min 9.1 mi 667 ft 11.4 mph 488 140/162 49°F
Jan 5 9:47p Strength 17 min — — — 94 102/131 37°F
Jan 5 9:14p Walking 27 min 1.5 mi 59 ft 17:48/mi 174 99/156 38°F
Jan 5 1:49p Walking 33 min 2.0 mi 222 ft 16:05/mi 227 110/133 52°F
Jan 4 4:46p Cycling 1 hr 21 min 15.3 mi 846 ft 11.2 mph 740 143/167 57°F
Jan 3 4:43p Cycling 1 hr 17 min 15.3 mi 848 ft 11.8 mph 750 144/165 50°F
Jan 2 10:54a Cycling photo 1 hr 17 min 15.1 mi 675 ft 11.6 mph 682 143/165 47°F
Jan 1 11:19a Cycling photo 1 hr 17 min 15.0 mi 763 ft 11.6 mph 728 141/164 53°F

2025

216 workouts · 115 hr 29 min · 64,966 cal

Cycling1821214.4 mi6.7 mi/ride · 11.6 mph
Walking1820.2 mi1.1 mi/walk · 18:29/mi
Strength91 hr 36 min11 min/session
Indoor Cycle41 hr 51 min28 min/session
Elliptical113 min
Indoor Walk11.1 mi1.1 mi/walk · 19:03/mi
Other114 min
December 43 · 31 hr 30 min · 322.5 mi

43 workouts · 31 hr 30 min · 17,328 cal

Cycling26322.5 mi12.4 mi/ride · 11.7 mph
Walking86.7 mi0.8 mi/walk · 17:35/mi
Strength51 hr 2 min12 min/session
Elliptical113 min
Indoor Cycle111 min
Indoor Walk11.1 mi1.1 mi/walk · 19:03/mi
Other114 min
Date Time Type Duration Distance Elev Avg Cal HR Temp
Dec 31 8:04p Walking 14 min 0.8 mi 24 ft 18:08/mi 104 125/135 42°F
Dec 31 12:59p Cycling 1 hr 13 min 15.1 mi 759 ft 12.4 mph 713 138/163 55°F
Dec 30 1:51p Cycling photo 2 hr 21 min 28.4 mi 1659 ft 12.0 mph 1,449 149/176 48°F

My first time riding the Sinton Trail over to the Mesa Overlook of Garden of the Gods.
Dec 29 1:35p Cycling 52 min 10.1 mi 528 ft 11.6 mph 488 145/164 37°F
Dec 28 4:38p Walking 13 min 0.8 mi 29 ft 17:09/mi 93 122/130 33°F
Dec 28 12:20p Cycling 55 min 10.1 mi 561 ft 11.0 mph 489 148/171 28°F
Dec 28 11:00a Indoor Walk 20 min 1.1 mi — 19:03/mi 102 95/106 —
Dec 27 7:31p Walking 9 min 0.4 mi 25 ft 21:37/mi 53 119/127 44°F
Dec 27 7:08p Walking 13 min 0.8 mi 35 ft 16:06/mi 111 140/149 45°F
Dec 27 10:21a Walking 30 min 1.6 mi 79 ft 18:24/mi 163 97/108 45°F
Dec 26 4:47p Walking 14 min 0.8 mi 33 ft 17:37/mi 83 112/124 57°F
Dec 25 8:59p Walking 13 min 0.8 mi 26 ft 16:25/mi 100 128/138 47°F
Dec 25 7:42p Walking 12 min 0.7 mi 28 ft 16:11/mi 100 136/144 49°F
Dec 25 11:53a Cycling 🎄 Christmas ride 53 min 10.6 mi 567 ft 12.0 mph 509 138/162 59°F
Dec 24 4:07p Cycling 12 min 2.7 mi 179 ft 13.2 mph 149 158/167 63°F
Dec 24 9:58a Cycling 1 hr 13 min 15.1 mi 713 ft 12.2 mph 693 139/161 50°F
Dec 23 9:08a Cycling 1 hr 16 min 15.5 mi 724 ft 12.1 mph 720 142/172 39°F
Dec 22 9:07a Cycling photo 1 hr 17 min 15.2 mi 940 ft 11.8 mph 750 139/159 47°F
Dec 21 10:10a Cycling 1 hr 12 min 14.7 mi 786 ft 12.1 mph 723 149/173 39°F
Dec 20 9:24a Cycling 51 min 10.2 mi 517 ft 11.9 mph 483 137/161 47°F
Dec 19 2:12p Strength 17 min — — — 118 118/141 61°F
Dec 19 12:23p Cycling 51 min 10.2 mi 455 ft 12.0 mph 512 145/171 57°F
Dec 18 5:40p Strength 18 min — — — 103 98/128 36°F
Dec 18 12:57p Cycling 50 min 10.1 mi 564 ft 12.0 mph 491 135/160 37°F
Dec 17 12:42p Cycling 49 min 10.1 mi 446 ft 12.2 mph 499 142/163 55°F
Dec 16 1:45p Cycling 52 min 9.6 mi 508 ft 11.1 mph 440 137/159 62°F
Dec 15 1:04p Cycling 51 min 10.1 mi 574 ft 12.0 mph 513 135/160 60°F
Dec 15 9:19a Strength 10 min — — — 55 78/97 44°F
Dec 14 10:36a Cycling 1 hr 12 min 14.7 mi 889 ft 12.2 mph 725 143/168 45°F
Dec 13 9:24a Cycling 2 hr 35 min 32.5 mi 1356 ft 12.5 mph 1,522 141/165 46°F
Dec 12 2:03p Strength 11 min — — — 60 99/125 53°F
Dec 12 12:32p Cycling 51 min 10.1 mi 564 ft 11.9 mph 505 144/172 51°F
Dec 11 8:17p Elliptical 13 min — — — 110 125/140 48°F
Dec 11 8:04p Indoor Cycle 11 min — — — 84 120/138 —
Dec 10 12:42p Cycling 51 min 10.0 mi 587 ft 11.7 mph 505 147/172 37°F
Dec 10 9:23a Strength 6 min — — — 32 78/99 30°F
Dec 9 1:17p Cycling 54 min 10.1 mi 574 ft 11.3 mph 493 143/167 55°F
Dec 8 2:09p Cycling 54 min 9.6 mi 562 ft 10.7 mph 486 148/166 48°F
Dec 7 10:17a Cycling photo 1 hr 3 min 11.0 mi 555 ft 10.3 mph 501 136/166 32°F
Dec 6 10:48a Cycling 51 min 8.7 mi 413 ft 10.2 mph 438 148/167 41°F
Dec 5 1:11p Cycling 1 hr 9.4 mi 529 ft 9.4 mph 478 141/166 36°F
Dec 3 2:29p Other 14 min — — — 143 146/168 28°F
Dec 2 12:52p Cycling 46 min 8.8 mi 533 ft 11.6 mph 441 147/162 45°F
November 18 · 15 hr 42 min · 181.7 mi

18 workouts · 15 hr 42 min · 9,454 cal

Cycling17181.7 mi10.7 mi/ride · 12.1 mph
Walking12.4 mi2.4 mi/walk · 18:10/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
Nov 28 2:19p Walking 43 min 2.4 mi 149 ft 18:10/mi 260 111/133 34°F
Nov 25 11:08a Cycling 54 min 10.6 mi 604 ft 11.9 mph 530 141/159 37°F
Nov 24 11:09a Cycling 55 min 10.3 mi 627 ft 11.2 mph 497 137/162 43°F
Nov 23 11:35a Cycling 48 min 9.6 mi 564 ft 11.9 mph 486 141/170 48°F
Nov 22 11:14a Cycling 57 min 11.8 mi 674 ft 12.5 mph 601 148/168 48°F
Nov 19 1:43p Cycling 50 min 9.4 mi 528 ft 11.4 mph 463 140/158 57°F
Nov 18 3:20p Cycling 15 min 3.0 mi 185 ft 12.5 mph 159 138/157 51°F
Nov 15 11:19a Cycling photo 2 hr 48 min 33.9 mi 1827 ft 12.0 mph 1,731 146/169 63°F
Nov 14 4:58p Cycling 49 min 9.7 mi 522 ft 11.8 mph 495 145/166 67°F
Nov 13 1:29p Cycling 46 min 9.4 mi 535 ft 12.2 mph 463 143/159 66°F
Nov 12 1:00p Cycling 48 min 9.9 mi 497 ft 12.5 mph 483 148/166 60°F
Nov 11 2:56p Cycling 1 hr 11 min 15.3 mi 770 ft 12.9 mph 714 147/173 66°F
Nov 10 12:15p Cycling 51 min 10.2 mi 546 ft 12.0 mph 517 153/173 60°F
Nov 9 1:25p Cycling 43 min 8.9 mi 552 ft 12.4 mph 457 146/169 40°F
Nov 8 4:12p Cycling 44 min 9.4 mi 544 ft 12.8 mph 503 160/176 48°F
Nov 4 1:30p Cycling 41 min 8.6 mi 512 ft 12.6 mph 460 154/169 67°F
Nov 3 8:56p Cycling 16 min 3.0 mi 194 ft 11.7 mph 168 153/169 37°F
Nov 2 12:18p Cycling 42 min 8.6 mi 490 ft 12.2 mph 465 158/176 70°F
October 23 · 16 hr 2 min · 188.5 mi

23 workouts · 16 hr 2 min · 10,175 cal

Cycling21188.5 mi9.0 mi/ride · 12.4 mph
Walking22.7 mi1.3 mi/walk · 19:17/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
Oct 31 7:55p Cycling 11 min 1.6 mi 88 ft 9.0 mph 80 133/163 36°F
Oct 31 9:21a Cycling 🎃 Halloween ride 57 min 11.0 mi 634 ft 11.6 mph 508 138/168 41°F
Oct 29 2:14p Cycling 14 min 2.9 mi 160 ft 12.5 mph 156 155/165 50°F
Oct 28 8:12p Cycling 30 min 5.7 mi 317 ft 11.6 mph 296 142/162 31°F
Oct 25 10:08a Cycling photo 2 hr 7 min 26.9 mi 1128 ft 12.7 mph 1,350 152/176 55°F
Oct 24 12:42p Cycling 24 min 4.6 mi 291 ft 11.7 mph 250 145/165 56°F
Oct 21 6:40p Walking 22 min 1.0 mi 35 ft 21:26/mi 124 119/131 62°F
Oct 19 9:58a Cycling 2 hr 24 min 30.2 mi 1161 ft 12.6 mph 1,585 146/167 56°F
Oct 18 10:54a Cycling 44 min 8.8 mi 486 ft 12.0 mph 480 146/172 55°F
Oct 17 12:56p Cycling 12 min 2.7 mi 160 ft 13.1 mph 132 132/156 59°F
Oct 16 12:18p Cycling 44 min 9.1 mi 560 ft 12.3 mph 536 148/174 63°F
Oct 15 1:39p Cycling 20 min 4.3 mi 258 ft 12.8 mph 244 146/171 71°F
Oct 15 10:53a Cycling 13 min 2.9 mi 196 ft 13.3 mph 168 140/162 64°F
Oct 14 5:10p Cycling 16 min 3.3 mi 192 ft 12.2 mph 178 147/171 66°F
Oct 10 12:31p Walking 30 min 1.7 mi 57 ft 18:00/mi 188 105/117 67°F
Oct 9 4:56p Cycling 1 hr 9 min 15.0 mi 681 ft 13.0 mph 748 146/176 72°F
Oct 8 12:01p Cycling photo 43 min 8.9 mi 496 ft 12.3 mph 490 146/171 65°F
Oct 7 11:41a Cycling 24 min 5.3 mi 316 ft 13.1 mph 295 148/171 48°F
Oct 6 1:45p Cycling 12 min 2.7 mi 153 ft 13.2 mph 150 140/157 51°F
Oct 5 8:24a Cycling 1 hr 50 min 22.3 mi 1202 ft 12.1 mph 1,161 143/170 46°F
Oct 4 8:28p Cycling 18 min 3.6 mi 196 ft 11.9 mph 172 139/165 58°F
Oct 3 12:41p Cycling 42 min 8.9 mi 472 ft 12.7 mph 454 152/180 77°F
Oct 1 9:07p Cycling 35 min 7.9 mi 451 ft 13.7 mph 429 156/174 60°F
September 40 · 21 hr 37 min · 237.4 mi

40 workouts · 21 hr 37 min · 12,718 cal

Cycling34237.4 mi7.0 mi/ride · 12.1 mph
Walking66.9 mi1.2 mi/walk · 18:05/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
Sep 30 12:40p Cycling 42 min 8.9 mi 485 ft 12.8 mph 441 154/178 71°F
Sep 27 10:13a Cycling 23 min 5.2 mi 302 ft 13.8 mph 284 149/169 67°F
Sep 26 1:21p Cycling 29 min 5.5 mi 335 ft 11.3 mph 299 149/171 74°F
Sep 24 4:25p Cycling 1 hr 6 min 13.9 mi 773 ft 12.5 mph 725 148/178 62°F
Sep 23 9:23p Cycling 16 min 3.2 mi 189 ft 11.9 mph 159 135/165 45°F
Sep 22 12:04p Walking 30 min 1.7 mi 74 ft 17:56/mi 206 109/122 69°F
Sep 21 10:31a Cycling 1 hr 51 min 24.3 mi 929 ft 13.1 mph 1,134 140/171 67°F
Sep 20 8:46p Cycling 31 min 6.4 mi 380 ft 12.4 mph 340 143/171 59°F
Sep 19 9:10p Cycling 15 min 3.2 mi 182 ft 12.5 mph 171 149/170 59°F
Sep 19 4:20p Cycling 50 min 10.2 mi 551 ft 12.2 mph 505 137/163 72°F
Sep 18 1:25p Cycling 41 min 9.2 mi 486 ft 13.3 mph 466 146/174 63°F
Sep 17 8:46p Cycling 16 min 3.4 mi 137 ft 12.3 mph 167 138/162 52°F
Sep 17 2:30p Walking 18 min 0.8 mi 34 ft 21:51/mi 83 89/94 65°F
Sep 15 12:50p Cycling 25 min 4.7 mi 281 ft 11.5 mph 269 143/172 74°F
Sep 14 5:00p Cycling 45 min 9.2 mi 455 ft 12.2 mph 453 139/164 66°F
Sep 13 8:20a Cycling 1 hr 40 min 20.1 mi 886 ft 12.0 mph 1,011 140/168 58°F
Sep 12 12:53p Cycling 14 min 2.9 mi 142 ft 12.8 mph 144 133/164 75°F
Sep 11 12:22p Cycling 45 min 9.2 mi 464 ft 12.2 mph 466 144/174 79°F
Sep 11 10:09a Cycling 8 min 1.6 mi 94 ft 12.3 mph 77 123/154 73°F
Sep 10 8:32p Cycling 18 min 3.3 mi 183 ft 11.0 mph 153 135/156 66°F
Sep 10 12:40p Cycling 45 min 8.4 mi 420 ft 11.2 mph 437 146/171 78°F
Sep 10 10:29a Cycling 15 min 3.2 mi 173 ft 12.9 mph 163 137/162 72°F
Sep 9 12:06p Cycling 41 min 8.2 mi 426 ft 12.1 mph 417 144/173 77°F
Sep 9 9:51a Walking 20 min 1.1 mi 31 ft 17:58/mi 126 107/115 69°F
Sep 8 11:50a Cycling 29 min 5.3 mi 303 ft 10.8 mph 264 137/162 76°F
Sep 8 10:43a Walking 16 min 0.9 mi 20 ft 17:28/mi 98 108/119 74°F
Sep 7 4:17p Cycling 1 hr 1 min 12.0 mi 572 ft 11.8 mph 618 147/172 73°F
Sep 7 10:19a Cycling 46 min 8.8 mi 432 ft 11.5 mph 468 140/175 69°F
Sep 6 9:10p Cycling 26 min 4.9 mi 196 ft 11.2 mph 242 137/157 58°F
Sep 6 9:08a Cycling 48 min 9.5 mi 486 ft 11.9 mph 472 140/174 55°F
Sep 5 12:23p Cycling 43 min 8.5 mi 438 ft 11.9 mph 418 138/168 54°F
Sep 4 8:21p Cycling 18 min 3.5 mi 151 ft 11.3 mph 163 135/160 65°F
Sep 4 12:08p Cycling 14 min 2.8 mi 135 ft 12.3 mph 138 132/157 79°F
Sep 3 12:18p Cycling 17 min 3.2 mi 196 ft 11.3 mph 160 140/161 76°F
Sep 3 10:07a Cycling 12 min 2.6 mi 118 ft 12.6 mph 123 135/154 73°F
Sep 3 7:39a Walking 20 min 1.1 mi 29 ft 17:02/mi 129 114/127 57°F
Sep 2 4:56p Walking 21 min 1.2 mi 25 ft 17:21/mi 135 110/122 76°F
Sep 2 12:10p Cycling 33 min 6.5 mi 339 ft 11.9 mph 304 142/174 74°F
Sep 2 10:36a Cycling 14 min 2.9 mi 144 ft 12.6 mph 140 131/150 69°F
Sep 1 8:09p Cycling 15 min 2.9 mi 155 ft 11.7 mph 147 135/166 65°F
August 48 · 17 hr 20 min · 182.0 mi

48 workouts · 17 hr 20 min · 9,807 cal

Cycling44182.0 mi4.1 mi/ride · 11.2 mph
Strength216 min8 min/session
Indoor Cycle114 min
Walking11.5 mi1.5 mi/walk · 23:16/mi
Date Time Type Duration Distance Elev Avg Cal HR Temp
Aug 31 9:14p Cycling 12 min 2.5 mi 125 ft 12.4 mph 121 145/163 61°F
Aug 31 8:02a Cycling 1 hr 17 min 15.5 mi 701 ft 12.0 mph 764 144/172 56°F
Aug 30 7:00a Cycling 1 hr 17 min 14.5 mi 684 ft 11.1 mph 706 143/168 54°F
Aug 29 12:01p Cycling 41 min 7.6 mi 427 ft 11.2 mph 410 145/178 70°F
Aug 29 9:47a Cycling 17 min 3.3 mi 178 ft 12.0 mph 177 138/161 63°F
Aug 28 11:46a Cycling 24 min 4.6 mi 251 ft 11.3 mph 249 139/173 70°F
Aug 28 10:26a Cycling 14 min 2.9 mi 162 ft 12.4 mph 163 142/160 68°F
Aug 27 10:28a Cycling 17 min 3.3 mi 146 ft 11.5 mph 148 131/157 69°F
Aug 26 9:19p Cycling 20 min 3.9 mi 229 ft 11.9 mph 212 145/162 58°F
Aug 26 12:06p Cycling 30 min 6.1 mi 313 ft 12.2 mph 320 143/165 61°F
Aug 25 7:04p Cycling 11 min 2.3 mi 124 ft 12.0 mph 122 146/166 60°F
Aug 25 5:21p Strength 7 min — — — 47 116/143 62°F
Aug 25 11:50a Cycling 24 min 4.8 mi 246 ft 11.7 mph 244 142/162 68°F
Aug 24 8:16p Cycling 31 min 5.9 mi 285 ft 11.6 mph 319 146/164 59°F
Aug 23 9:44p Indoor Cycle 14 min — — — 142 136/145 —
Aug 22 7:21p Cycling 29 min 5.4 mi 181 ft 11.1 mph 253 138/156 66°F
Aug 21 8:26p Cycling 25 min 4.6 mi 228 ft 10.9 mph 238 142/159 74°F
Aug 21 11:49a Cycling 24 min 4.5 mi 231 ft 11.2 mph 240 141/161 81°F
Aug 20 8:23p Cycling 20 min 3.8 mi 182 ft 11.4 mph 193 134/153 73°F
Aug 20 12:31p Cycling 18 min 3.5 mi 178 ft 11.8 mph 192 143/162 79°F
Aug 19 7:30p Cycling 20 min 3.8 mi 183 ft 11.0 mph 191 143/162 74°F
Aug 19 10:29a Cycling 9 min 1.6 mi 89 ft 10.4 mph 92 131/154 78°F
Aug 18 8:23p Cycling 23 min 4.3 mi 191 ft 11.1 mph 215 136/162 69°F
Aug 18 11:33a Cycling 9 min 1.6 mi 90 ft 10.9 mph 88 130/151 82°F
Aug 17 10:21p Strength 9 min — — — 50 107/126 68°F
Aug 17 7:21p Walking 35 min 1.5 mi 73 ft 23:16/mi 182 106/118 77°F
Aug 17 4:06p Cycling 20 min 3.6 mi 172 ft 10.7 mph 194 146/163 82°F
Aug 17 9:49a Cycling 16 min 3.3 mi 158 ft 12.0 mph 168 138/157 76°F
Aug 16 9:18p Cycling 21 min 3.9 mi 196 ft 10.8 mph 190 133/155 66°F
Aug 16 9:44a Cycling 16 min 3.1 mi 105 ft 11.7 mph 146 131/159 75°F
Aug 15 11:59a Cycling 20 min 3.8 mi 197 ft 11.1 mph 207 142/161 83°F
Aug 14 9:33p Cycling 20 min 3.6 mi 171 ft 10.7 mph 186 146/161 70°F
Aug 14 1:36p Cycling 8 min 1.6 mi 85 ft 11.9 mph 90 140/158 88°F
Aug 13 9:11p Cycling 19 min 3.5 mi 148 ft 11.1 mph 178 146/161 74°F
Aug 13 11:46a Cycling 19 min 3.6 mi 185 ft 11.4 mph 196 143/160 86°F
Aug 12 9:29p Cycling 12 min 1.6 mi 82 ft 8.1 mph 84 144/163 67°F
Aug 12 5:20p Cycling 18 min 3.1 mi 186 ft 10.7 mph 191 147/171 78°F
Aug 12 12:13p Cycling 17 min 3.6 mi 193 ft 12.4 mph 194 137/159 76°F
Aug 11 9:37p Cycling 21 min 3.8 mi 182 ft 10.6 mph 197 136/160 62°F
Aug 11 4:24p Cycling 13 min 2.0 mi 52 ft 9.0 mph 118 145/166 74°F
Aug 11 8:56a Cycling 18 min 3.6 mi 189 ft 11.8 mph 184 137/160 58°F
Aug 10 8:44p Cycling 18 min 3.2 mi 136 ft 10.4 mph 162 149/164 60°F
Aug 10 10:26a Cycling 19 min 3.6 mi 196 ft 11.3 mph 199 143/159 68°F
Aug 9 9:53p Cycling 21 min 3.7 mi 201 ft 10.4 mph 193 146/168 64°F
Aug 9 10:59a Cycling 17 min 2.8 mi 128 ft 10.2 mph 141 143/167 74°F
Aug 8 8:36p Cycling 28 min 4.6 mi 192 ft 9.7 mph 213 138/165 —
Aug 2 9:09p Cycling 22 min 3.8 mi 150 ft 10.2 mph 168 141/163 62°F
Aug 1 12:58p Cycling 15 min 2.5 mi 119 ft 10.1 mph 129 143/157 76°F
July 34 · 10 hr 48 min · 86.8 mi

34 workouts · 10 hr 48 min · 4,524 cal

Cycling3186.8 mi2.8 mi/ride · 9.2 mph
Strength219 min10 min/session
Indoor Cycle11 hr 5 min
Date Time Type Duration Distance Elev Avg Cal HR Temp
Jul 31 9:43p Cycling 20 min 3.1 mi 165 ft 9.3 mph 153 144/159 58°F
Jul 31 12:04p Cycling 18 min 3.0 mi 152 ft 10.4 mph 152 141/159 72°F
Jul 30 8:41p Cycling 21 min 3.9 mi 185 ft 11.1 mph 195 143/163 62°F
Jul 30 12:05p Cycling 21 min 3.8 mi 199 ft 10.9 mph 189 142/164 73°F
Jul 29 8:46p Cycling 23 min 3.9 mi 182 ft 10.4 mph 189 140/165 64°F
Jul 29 10:24a Cycling 19 min 3.6 mi 179 ft 11.2 mph 163 137/159 74°F
Jul 28 8:44p Cycling 21 min 3.6 mi 150 ft 10.1 mph 173 142/159 77°F
Jul 28 2:05p Cycling 10 min 1.6 mi 86 ft 10.2 mph 88 136/160 89°F
Jul 27 8:50p Cycling 23 min 3.7 mi 160 ft 9.9 mph 177 144/162 77°F
Jul 27 10:48a Cycling 12 min 2.4 mi 120 ft 12.2 mph 110 136/159 84°F
Jul 26 8:44p Cycling 20 min 3.6 mi 146 ft 10.6 mph 173 149/167 74°F
Jul 26 7:53p Cycling 10 min 1.6 mi 79 ft 9.9 mph 86 147/164 78°F
Jul 25 8:19a Cycling 10 min 1.6 mi 89 ft 9.4 mph 86 143/160 62°F
Jul 24 11:40p Strength 7 min — — — 40 107/123 60°F
Jul 24 9:08p Cycling 23 min 2.9 mi 135 ft 7.6 mph 146 146/163 63°F
Jul 24 4:25p Cycling 18 min 2.9 mi 142 ft 9.6 mph 142 138/157 —
Jul 23 8:31a Cycling 10 min 1.6 mi 85 ft 10.3 mph 82 132/153 64°F
Jul 22 8:12p Strength 12 min — — — 73 107/133 64°F
Jul 22 12:44p Cycling 16 min 2.6 mi 129 ft 9.9 mph 122 136/157 82°F
Jul 20 7:44p Cycling 21 min 3.3 mi 172 ft 9.6 mph 173 146/166 73°F
Jul 20 12:08p Cycling 13 min 1.7 mi 87 ft 8.3 mph 86 148/167 83°F
Jul 19 9:09p Cycling 26 min 3.7 mi 177 ft 8.4 mph 177 138/158 67°F
Jul 19 12:49p Cycling 25 min 3.5 mi 153 ft 8.2 mph 182 135/160 82°F
Jul 18 9:23p Cycling 18 min 2.6 mi 85 ft 8.8 mph 120 140/160 67°F
Jul 18 1:59p Cycling 12 min 1.8 mi 90 ft 9.1 mph 86 137/156 83°F
Jul 17 9:03p Cycling 25 min 3.4 mi 169 ft 8.4 mph 169 143/161 62°F
Jul 17 1:12p Cycling 14 min 1.9 mi 76 ft 8.0 mph 87 135/160 72°F
Jul 16 8:04p Cycling 33 min 4.6 mi 200 ft 8.4 mph 189 130/151 61°F
Jul 15 9:18p Cycling 16 min 2.3 mi 85 ft 8.7 mph 102 141/157 70°F
Jul 15 2:15p Cycling 17 min 1.5 mi 55 ft 5.5 mph 80 135/160 83°F
Jul 14 8:21p Cycling 20 min 3.0 mi 151 ft 9.1 mph 144 138/162 68°F
Jul 3 7:31p Indoor Cycle 1 hr 5 min — — — 229 99/120 —
Jul 2 1:37p Cycling 15 min 1.8 mi 65 ft 7.5 mph 85 137/158 81°F
Jul 1 11:25a Cycling 16 min 1.8 mi 73 ft 6.9 mph 76 128/152 76°F
June 10 · 2 hr 27 min · 15.6 mi

10 workouts · 2 hr 27 min · 960 cal

Cycling915.6 mi1.7 mi/ride · 7.4 mph
Indoor Cycle121 min
Date Time Type Duration Distance Elev Avg Cal HR Temp
Jun 30 8:15p Cycling 15 min 1.8 mi 70 ft 7.3 mph 84 134/157 64°F
Jun 29 5:24p Cycling 18 min 1.8 mi 67 ft 6.0 mph 87 137/160 73°F
Jun 29 9:36a Cycling 15 min 1.8 mi 74 ft 7.3 mph 78 126/154 77°F
Jun 27 11:00a Cycling 14 min 1.8 mi 72 ft 7.8 mph 83 135/157 78°F
Jun 26 8:39p Cycling 14 min 1.8 mi 77 ft 7.6 mph 89 146/166 68°F
Jun 26 11:52a Cycling 14 min 1.7 mi 30 ft 7.2 mph 94 140/162 72°F
Jun 24 2:39p Cycling 6 min 0.8 mi — 7.3 mph 45 145/165 75°F
Jun 21 8:51p Cycling 18 min 2.4 mi 84 ft 8.0 mph 126 149/164 77°F
Jun 18 7:13p Cycling 11 min 1.6 mi 87 ft 8.5 mph 88 152/167 70°F
Jun 16 9:45p Indoor Cycle 21 min — — — 186 140/148 —