Workouts
Workouts4192026
Time321 hr 28 minmoving time
Cycling3103.3 mioutdoor distance
All time · 635 workouts · 436 hr 57 min · 4317.7 mi cycling · 232,645 cal
cycling 244walking 99strength 59indoor cycling 8hiking 5other 4
Last 12 months
Oct 25188.5 mi
Nov 25181.7 mi
Dec 25322.5 mi
Jan 26297.5 mi
Feb 26324.5 mi
Mar 26267.7 mi
Apr 26321.1 mi
May 26304.4 mi
Jun 26365.0 mi
Jul 26425.8 mi
Aug 26469.7 mi
Sep 26327.6 mi
Longest rides
Sep 5, 202650.0 mi
Aug 7, 202645.1 mi
Jul 16, 202643.5 mi
May 30, 202642.5 mi
Sep 19, 202641.6 mi
Apr 24, 202641.1 mi
Aug 2, 202638.1 mi
Jul 11, 202637.1 mi
Jul 25, 202636.8 mi
Nov 15, 202533.9 mi
Dec 13, 202532.5 mi
Aug 15, 202632.4 mi
2026
419 workouts · 321 hr 28 min · 167,679 cal
- Cycling2443103.3 mi
- Walking99164.1 mi
- Strength59—
- Indoor Cycle8—
- Hiking522.0 mi
- HIIT2—
- Indoor Walk11.6 mi
- Outdoor Running12.0 mi
12.7 mi/ride · 12.6 mph
September 2026
44 workouts · 36 hr 20 min · 18,358 cal · 17.2 mi/ride · 13.2 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Sep 23 | 4:49p | Cycling | 1 hr 26 min | 20.4 mi | 954 ft | 14.1 mph | 908 | 143/169 | 63°F |
| Sep 22 | 8:39p | Walking | 29 min | 1.5 mi | 57 ft | 19:05/mi | 124 | 103/119 | 61°F |
| Sep 22 | 8:13p | Strength | 17 min | — | — | — | 91 | 114/139 | 61°F |
| Sep 22 | 4:46p | Cycling | 56 min | 12.5 mi | 643 ft | 13.5 mph | 560 | 145/164 | — |
| Sep 21 | 10:17p | Outdoor Running | 22 min | 2.0 mi | 126 ft | 11:13/mi | 242 | 147/165 | 55°F |
| Sep 21 | 12:08p | Cycling | 1 hr 5 min | 14.2 mi | 802 ft | 13.1 mph | 649 | 146/178 | 60°F |
| Sep 20 | 8:56p | Walking | 14 min | 0.8 mi | 30 ft | 17:41/mi | 63 | 92/105 | 57°F |
| Sep 20 | 7:28p | Strength | 16 min | — | — | — | 79 | 106/143 | 62°F |
| Sep 20 | 7:29a | Hiking | 49 min | 3.9 mi | 401 ft | 12:33/mi | 485 | 137/162 | 47°F |
| Sep 19 | 11:07a | Cycling | 3 hr 11 min | 41.6 mi | 2080 ft | 13.1 mph | 1,827 | 141/174 | 69°F |
| Sep 18 | 4:28p | Strength | 16 min | — | — | — | 71 | 95/119 | 71°F |
| Sep 18 | 12:38p | Cycling | 46 min | 10.1 mi | 483 ft | 13.2 mph | 421 | 135/161 | 75°F |
| Sep 17 | 4:26p | Cycling | 1 hr 46 min | 26.6 mi | 1000 ft | 15.0 mph | 1,130 | 142/170 | 76°F |
| Sep 14 | 8:56p | Walking | 28 min | 1.5 mi | 59 ft | 18:43/mi | 127 | 95/110 | 68°F |
| Sep 14 | 6:55p | Strength | 19 min | — | — | — | 110 | 115/141 | 74°F |
| Sep 14 | 3:00p | Cycling | 1 hr 5 min | 14.7 mi | 763 ft | 13.6 mph | 644 | 137/162 | 82°F |
| Sep 13 | 8:44p | Walking | 28 min | 1.5 mi | 50 ft | 18:43/mi | 123 | 88/103 | 70°F |
| Sep 13 | 8:10a | Hiking | 60 min | 4.5 mi | 508 ft | 13:21/mi | 603 | 139/166 | 58°F |
| Sep 12 | 9:13p | Walking | 29 min | 1.5 mi | 56 ft | 18:51/mi | 126 | 88/103 | 61°F |
| Sep 12 | 9:40a | Cycling | 1 hr 4 min | 12.5 mi | 884 ft | 11.6 mph | 599 | 135/177 | 66°F |
| Sep 11 | 10:15p | Walking | 21 min | 1.1 mi | 38 ft | 19:04/mi | 91 | 101/111 | 66°F |
| Sep 11 | 3:58p | Cycling | 1 hr 12 min | 15.0 mi | 800 ft | 12.5 mph | 592 | 124/159 | 81°F |
| Sep 10 | 8:45p | Walking | 29 min | 1.5 mi | 54 ft | 18:58/mi | 121 | 89/103 | 65°F |
| Sep 10 | 6:28p | Cycling | 47 min | 10.1 mi | 506 ft | 13.0 mph | 428 | 130/157 | — |
| Sep 9 | 9:12p | Walking | 28 min | 1.5 mi | 51 ft | 18:30/mi | 123 | 94/107 | 64°F |
| Sep 9 | 7:14p | Strength | 16 min | — | — | — | 85 | 111/132 | 71°F |
| Sep 9 | 3:10p | Cycling | 1 hr 11 min | 16.1 mi | 831 ft | 13.5 mph | 688 | 141/166 | 78°F |
| Sep 8 | 3:36p | Cycling | 1 hr 8 min | 14.7 mi | 772 ft | 12.9 mph | 647 | 147/170 | 74°F |
| Sep 7 | 9:10p | Walking | 29 min | 1.5 mi | 54 ft | 18:58/mi | 125 | 83/90 | 70°F |
| Sep 7 | 12:52p | Walking | 18 min | 1.0 mi | 62 ft | 18:18/mi | 92 | 103/128 | 83°F |
| Sep 7 | 10:44a | Cycling | 58 min | 11.7 mi | 851 ft | 12.0 mph | 561 | 137/171 | — |
| Sep 6 | 4:21p | Cycling | 51 min | 10.6 mi | 582 ft | 12.6 mph | 447 | 132/159 | 82°F |
| Sep 6 | 8:11a | Hiking | 1 hr 9 min | 4.6 mi | 532 ft | 15:03/mi | 602 | 129/163 | 69°F |
| Sep 5 | 9:16p | Walking | 30 min | 1.6 mi | 79 ft | 18:48/mi | 139 | 101/125 | 70°F |
| Sep 5 | 8:28a | Cycling photo | 3 hr 42 min | 50.0 mi | 1407 ft | 13.5 mph | 2,064 | 139/168 | 69°F |
| Sep 4 | 7:44p | Walking | 37 min | 2.0 mi | 126 ft | 19:01/mi | 176 | 97/134 | 76°F |
| Sep 4 | 3:41p | Cycling | 1 hr 8 min | 14.7 mi | 787 ft | 12.8 mph | 660 | 137/167 | 83°F |
| Sep 3 | 1:38p | Cycling | 48 min | 10.1 mi | 478 ft | 12.5 mph | 422 | 130/161 | 82°F |
| Sep 2 | 9:43p | Strength | 18 min | — | — | — | 82 | 87/106 | 68°F |
| Sep 2 | 8:39p | Walking | 29 min | 1.5 mi | 52 ft | 19:13/mi | 127 | 91/107 | 72°F |
| Sep 2 | 1:28p | Cycling | 58 min | 11.8 mi | 637 ft | 12.2 mph | 509 | 153/176 | 81°F |
| Sep 1 | 8:25p | Walking | 22 min | 1.2 mi | 40 ft | 18:49/mi | 100 | 98/107 | 68°F |
| Sep 1 | 7:27p | Strength | 16 min | — | — | — | 88 | 112/138 | 72°F |
| Sep 1 | 2:18p | Cycling | 47 min | 10.1 mi | 472 ft | 13.0 mph | 407 | 125/165 | 78°F |
August 50 · 47 hr 49 min · 469.7 mi
- Cycling28469.7 mi
- Walking1017.9 mi
- Strength10—
- Hiking29.0 mi
16.8 mi/ride · 12.9 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Aug 31 | 8:30p | Walking | 31 min | 2.0 mi | 128 ft | 16:03/mi | 199 | 113/152 | 66°F |
| Aug 31 | 1:10p | Cycling | 43 min | 9.9 mi | 443 ft | 13.7 mph | 424 | 140/175 | 79°F |
| Aug 30 | 6:42a | Hiking 1 2 3 4 | 1 hr 40 min | 5.6 mi | 717 ft | 17:58/mi | 621 | 106/148 | 60°F |
| Aug 29 | 9:05p | Walking | 31 min | 2.0 mi | 101 ft | 15:07/mi | 211 | 120/157 | 70°F |
| Aug 29 | 8:30p | Strength | 16 min | — | — | — | 87 | 115/141 | 72°F |
| Aug 29 | 7:48a | Cycling | 2 hr 9 min | 31.0 mi | 1230 ft | 14.4 mph | 1,310 | 144/171 | 66°F |
| Aug 27 | 10:26a | Cycling | 44 min | 10.1 mi | 466 ft | 13.8 mph | 445 | 133/168 | 74°F |
| Aug 26 | 8:08p | Strength | 17 min | — | — | — | 79 | 99/121 | 65°F |
| Aug 26 | 6:51p | Cycling | 48 min | 11.2 mi | 604 ft | 14.0 mph | 475 | 133/161 | 69°F |
| Aug 25 | 11:53a | Cycling | 50 min | 10.1 mi | 484 ft | 12.2 mph | 388 | 125/154 | 77°F |
| Aug 24 | 1:14p | Cycling | 1 min | 0.2 mi | 4 ft | 7.8 mph | 5 | 103/115 | 84°F |
| Aug 23 | 2:17p | Cycling | 1 hr 14 min | 17.9 mi | 898 ft | 14.4 mph | 754 | 139/165 | 83°F |
| Aug 23 | 10:06a | Strength | 16 min | — | — | — | 77 | 86/132 | 72°F |
| Aug 22 | 8:50a | Cycling | 2 hr 23 min | 21.1 mi | 1283 ft | 8.8 mph | 977 | 142/177 | 75°F |
| Aug 21 | 7:14p | Walking | 22 min | 1.4 mi | 58 ft | 16:11/mi | 127 | 114/127 | 82°F |
| Aug 21 | 4:19p | Cycling | 1 hr 31 min | 21.0 mi | 921 ft | 13.8 mph | 868 | 133/166 | 87°F |
| Aug 20 | 8:16p | Walking | 29 min | 1.5 mi | 53 ft | 19:26/mi | 123 | 98/113 | 73°F |
| Aug 20 | 4:37p | Cycling | 1 hr 27 min | 21.1 mi | 944 ft | 14.4 mph | 915 | 140/173 | 86°F |
| Aug 19 | 8:54p | Strength | 15 min | — | — | — | 73 | 108/128 | 67°F |
| Aug 19 | 7:53p | Walking | 29 min | 1.5 mi | 51 ft | 19:18/mi | 122 | 103/115 | 70°F |
| Aug 19 | 6:33p | Cycling | 41 min | 9.9 mi | 489 ft | 14.3 mph | 449 | 148/174 | 74°F |
| Aug 18 | 8:15p | Walking | 28 min | 1.5 mi | 54 ft | 18:21/mi | 132 | 94/109 | 72°F |
| Aug 18 | 6:10p | Strength | 15 min | — | — | — | 72 | 98/124 | 79°F |
| Aug 18 | 12:47p | Cycling | 46 min | 10.1 mi | 470 ft | 13.1 mph | 419 | 139/168 | 88°F |
| Aug 17 | 12:13p | Cycling | 49 min | 10.0 mi | 472 ft | 12.3 mph | 399 | 128/154 | 80°F |
| Aug 16 | 8:01p | Strength | 15 min | — | — | — | 71 | 97/125 | 61°F |
| Aug 16 | 3:04p | Cycling | 1 hr 29 min | 20.4 mi | 974 ft | 13.6 mph | 854 | 135/164 | 74°F |
| Aug 15 | 7:15a | Cycling 1 2 3 4 5 6 7 8 | 3 hr 17 min | 32.4 mi | 1663 ft | 9.8 mph | 1,443 | 135/173 | 56°F |
| Aug 14 | 7:33p | Strength | 15 min | — | — | — | 77 | 102/134 | 65°F |
| Aug 14 | 12:20p | Cycling | 1 hr 9 min | 15.1 mi | 810 ft | 13.1 mph | 676 | 134/163 | 79°F |
| Aug 13 | 11:56a | Cycling | 42 min | 10.1 mi | 464 ft | 14.5 mph | 460 | 142/166 | 74°F |
| Aug 12 | 3:50p | Cycling | 1 hr 31 min | 21.1 mi | 824 ft | 13.8 mph | 925 | 134/166 | 82°F |
| Aug 11 | 10:21a | Hiking photo | 1 hr 57 min | 3.4 mi | 770 ft | 34:16/mi | 450 | 91/142 | 80°F |
| Aug 11 | 7:48a | Cycling | 40 min | 9.3 mi | 574 ft | 13.9 mph | 394 | 129/158 | 71°F |
| Aug 10 | 12:24p | Cycling | 1 hr 2 min | 12.5 mi | 795 ft | 12.0 mph | 590 | 138/171 | 89°F |
| Aug 10 | 11:04a | Cycling | 15 min | 3.3 mi | 109 ft | 12.9 mph | 132 | 129/156 | 86°F |
| Aug 9 | 7:51p | Walking | 39 min | 1.9 mi | 87 ft | 20:11/mi | 179 | 101/125 | 79°F |
| Aug 9 | 9:34a | Strength | 16 min | — | — | — | 73 | 101/119 | 84°F |
| Aug 9 | 8:03a | Cycling | 1 hr 22 min | 18.3 mi | 909 ft | 13.2 mph | 728 | 128/160 | 74°F |
| Aug 8 | 2:43p | Cycling | 1 hr 36 min | 20.4 mi | 1068 ft | 12.7 mph | 849 | 134/154 | 88°F |
| Aug 7 | 7:31a | Cycling | 3 hr 28 min | 45.1 mi | 2195 ft | 12.9 mph | 1,945 | 144/174 | 66°F |
| Aug 6 | 8:49p | Walking | 36 min | 2.0 mi | 126 ft | 17:27/mi | 200 | 100/134 | 76°F |
| Aug 5 | 7:13a | Cycling photo | 46 min | 11.2 mi | 342 ft | 14.5 mph | 463 | 135/167 | 53°F |
| Aug 4 | 7:59a | Cycling | 56 min | 12.8 mi | 383 ft | 13.6 mph | 527 | 129/166 | 61°F |
| Aug 3 | 8:27a | Strength | 15 min | — | — | — | 75 | 97/135 | 79°F |
| Aug 2 | 8:26p | Walking | 36 min | 2.0 mi | 125 ft | 17:41/mi | 197 | 103/131 | 81°F |
| Aug 2 | 7:11a | Cycling | 2 hr 40 min | 38.1 mi | 1829 ft | 14.2 mph | 1,706 | 141/166 | 63°F |
| Aug 1 | 9:07p | Walking | 32 min | 2.0 mi | 124 ft | 15:54/mi | 206 | 108/136 | 73°F |
| Aug 1 | 7:52p | Strength | 16 min | — | — | — | 75 | 94/115 | 77°F |
| Aug 1 | 8:22a | Cycling | 1 hr 12 min | 16.2 mi | 882 ft | 13.5 mph | 718 | 135/169 | 64°F |
July 60 · 41 hr 47 min · 425.8 mi
- Cycling32425.8 mi
- Strength15—
- Walking1319.2 mi
13.3 mi/ride · 13.2 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Jul 31 | 8:47p | Walking | 34 min | 2.0 mi | 125 ft | 16:38/mi | 206 | 111/136 | 68°F |
| Jul 31 | 7:36p | Strength | 17 min | — | — | — | 82 | 98/122 | 73°F |
| Jul 31 | 4:44p | Cycling | 1 hr 28 min | 20.2 mi | 942 ft | 13.7 mph | 846 | 127/156 | 77°F |
| Jul 31 | 1:17p | Cycling | 3 min | 0.5 mi | 15 ft | 11.1 mph | 18 | 118/131 | 83°F |
| Jul 30 | 11:40a | Cycling | 41 min | 9.4 mi | 456 ft | 13.7 mph | 412 | 143/168 | 85°F |
| Jul 29 | 12:35p | Cycling | 45 min | 9.6 mi | 480 ft | 12.7 mph | 400 | 132/163 | 83°F |
| Jul 28 | 9:46p | Walking | 29 min | 2.0 mi | 129 ft | 14:14/mi | 236 | 119/158 | 64°F |
| Jul 28 | 4:05p | Strength | 16 min | — | — | — | 82 | 105/131 | 77°F |
| Jul 28 | 12:15p | Cycling | 47 min | 10.0 mi | 487 ft | 12.8 mph | 423 | 132/156 | 86°F |
| Jul 27 | 8:20p | Strength | 17 min | — | — | — | 107 | 119/141 | 74°F |
| Jul 27 | 7:50p | Walking | 27 min | 2.0 mi | 128 ft | 13:05/mi | 258 | 138/167 | 75°F |
| Jul 27 | 11:50a | Cycling | 45 min | 10.1 mi | 475 ft | 13.5 mph | 436 | 137/165 | — |
| Jul 26 | 8:01a | Cycling | 1 hr 19 min | 17.4 mi | 915 ft | 13.2 mph | 749 | 138/166 | 77°F |
| Jul 25 | 9:05p | Strength | 17 min | — | — | — | 80 | 97/121 | 78°F |
| Jul 25 | 8:21p | Walking | 33 min | 2.0 mi | 122 ft | 16:29/mi | 202 | 111/143 | 79°F |
| Jul 25 | 7:44a | Cycling | 2 hr 32 min | 36.8 mi | 1520 ft | 14.4 mph | 1,622 | 148/178 | 72°F |
| Jul 22 | 5:45p | Walking | 20 min | 1.0 mi | 43 ft | 19:54/mi | 104 | 105/114 | 85°F |
| Jul 22 | 3:14p | Walking | 40 min | 2.1 mi | 231 ft | 19:15/mi | 211 | 107/131 | 90°F |
| Jul 21 | 6:25p | Walking | 22 min | 1.3 mi | 61 ft | 17:05/mi | 118 | 99/114 | 85°F |
| Jul 20 | 5:19p | Walking | 22 min | 1.0 mi | 24 ft | 21:17/mi | 98 | 92/107 | 85°F |
| Jul 19 | 7:57a | Cycling | 1 hr 7 min | 15.1 mi | 791 ft | 13.5 mph | 671 | 134/165 | 69°F |
| Jul 18 | 10:54a | Cycling | 47 min | 10.1 mi | 468 ft | 12.9 mph | 410 | 129/156 | 77°F |
| Jul 17 | 10:03p | Strength | 17 min | — | — | — | 82 | 90/114 | 69°F |
| Jul 17 | 6:32p | Cycling | 35 min | 6.1 mi | 723 ft | 10.4 mph | 360 | 138/163 | 79°F |
| Jul 17 | 3:57p | Cycling | 26 min | 6.0 mi | 201 ft | 14.0 mph | 229 | 135/172 | 81°F |
| Jul 16 | 8:43p | Walking | 18 min | 1.0 mi | 68 ft | 17:34/mi | 114 | 117/142 | 73°F |
| Jul 16 | 4:19p | Strength | 13 min | — | — | — | 100 | 129/145 | 84°F |
| Jul 16 | 12:52p | Cycling photo | 3 hr 11 min | 43.5 mi | 1930 ft | 13.7 mph | 1,908 | 142/166 | 80°F |
| Jul 15 | 8:16p | Cycling | 46 min | 9.3 mi | 472 ft | 12.2 mph | 406 | 140/168 | 76°F |
| Jul 15 | 3:39p | Cycling | 1 hr 17 min | 13.1 mi | 995 ft | 10.1 mph | 653 | 146/180 | 84°F |
| Jul 14 | 9:46p | Cycling | 27 min | 6.2 mi | 384 ft | 13.5 mph | 244 | 123/160 | 69°F |
| Jul 13 | 8:36p | Walking | 20 min | 1.0 mi | 41 ft | 19:29/mi | 89 | 99/111 | 77°F |
| Jul 13 | 5:50p | Strength | 17 min | — | — | — | 82 | 104/127 | 85°F |
| Jul 13 | 4:07p | Cycling | 1 hr 26 min | 18.9 mi | 948 ft | 13.0 mph | 846 | 139/167 | 85°F |
| Jul 12 | 9:09a | Cycling | 47 min | 10.0 mi | 478 ft | 12.7 mph | 422 | 127/155 | 71°F |
| Jul 11 | 9:18p | Walking | 15 min | 1.0 mi | 60 ft | 15:16/mi | 130 | 134/155 | 71°F |
| Jul 11 | 8:16p | Strength | 15 min | — | — | — | 78 | 107/140 | 75°F |
| Jul 11 | 9:51a | Cycling | 2 hr 44 min | 37.1 mi | 1430 ft | 13.5 mph | 1,627 | 144/173 | 79°F |
| Jul 10 | 8:20p | Cycling | 48 min | 10.1 mi | 469 ft | 12.6 mph | 420 | 133/163 | 66°F |
| Jul 10 | 2:55p | Strength | 18 min | — | — | — | 112 | 117/152 | 80°F |
| Jul 10 | 12:04p | Cycling | 46 min | 10.3 mi | 483 ft | 13.4 mph | 445 | 134/161 | 82°F |
| Jul 9 | 10:09p | Walking | 18 min | 1.0 mi | 63 ft | 17:39/mi | 99 | 101/130 | 65°F |
| Jul 9 | 8:52p | Strength | 16 min | — | — | — | 82 | 103/129 | 67°F |
| Jul 9 | 3:47p | Cycling | 1 hr 29 min | 20.3 mi | 926 ft | 13.6 mph | 865 | 136/164 | 76°F |
| Jul 8 | 9:27p | Walking | 29 min | 1.7 mi | 82 ft | 17:25/mi | 164 | 108/137 | 68°F |
| Jul 8 | 7:15p | Strength | 15 min | — | — | — | 88 | 115/133 | 76°F |
| Jul 8 | 3:37p | Cycling | 1 hr 29 min | 20.5 mi | 941 ft | 13.7 mph | 932 | 140/168 | 80°F |
| Jul 7 | 4:57p | Strength | 17 min | — | — | — | 84 | 98/122 | 77°F |
| Jul 7 | 12:12p | Cycling | 49 min | 11.6 mi | 597 ft | 14.2 mph | 498 | 133/167 | 85°F |
| Jul 6 | 12:10p | Cycling | 45 min | 10.1 mi | 494 ft | 13.3 mph | 431 | 130/154 | 84°F |
| Jul 5 | 8:51p | Strength | 15 min | — | — | — | 74 | 89/104 | 73°F |
| Jul 5 | 7:58p | Cycling | 46 min | 10.1 mi | 495 ft | 13.1 mph | 421 | 126/154 | 76°F |
| Jul 5 | 3:01p | Cycling | 7 min | 1.5 mi | 68 ft | 11.8 mph | 58 | 125/145 | 84°F |
| Jul 3 | 10:54a | Strength | 16 min | — | — | — | 85 | 108/136 | 80°F |
| Jul 3 | 9:00a | Cycling | 1 hr 10 min | 15.1 mi | 781 ft | 12.8 mph | 707 | 145/176 | 73°F |
| Jul 2 | 9:56p | Cycling | 16 min | 3.5 mi | 172 ft | 12.6 mph | 131 | 121/145 | 68°F |
| Jul 2 | 7:50p | Cycling | 15 min | 3.3 mi | 188 ft | 13.3 mph | 144 | 135/159 | 77°F |
| Jul 2 | 4:08p | Strength | 16 min | — | — | — | 98 | 115/150 | 83°F |
| Jul 2 | 1:30p | Cycling | 49 min | 10.1 mi | 487 ft | 12.4 mph | 468 | 140/168 | 82°F |
| Jul 1 | 1:01p | Cycling | 47 min | 10.1 mi | 520 ft | 13.0 mph | 480 | 144/166 | 82°F |
June 52 · 35 hr 28 min · 365.0 mi
- Cycling33365.0 mi
- Walking1014.0 mi
- Strength9—
11.1 mi/ride · 12.6 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Jun 30 | 9:51p | Cycling | 14 min | 3.3 mi | 123 ft | 13.8 mph | 133 | 129/156 | 67°F |
| Jun 30 | 8:48p | Walking | 17 min | 0.8 mi | 27 ft | 20:57/mi | 68 | 83/102 | 69°F |
| Jun 30 | 7:25p | Strength | 16 min | — | — | — | 78 | 95/119 | 74°F |
| Jun 30 | 12:13p | Cycling | 47 min | 10.1 mi | 486 ft | 12.8 mph | 448 | 135/167 | 74°F |
| Jun 29 | 9:41p | Walking | 24 min | 1.2 mi | 49 ft | 19:23/mi | 112 | 86/102 | 70°F |
| Jun 29 | 7:49p | Strength | 16 min | — | — | — | 80 | 85/113 | 79°F |
| Jun 29 | 11:12a | Cycling | 46 min | 10.1 mi | 481 ft | 13.1 mph | 459 | 138/167 | 78°F |
| Jun 28 | 8:47p | Cycling | 36 min | 6.8 mi | 362 ft | 11.3 mph | 287 | 120/148 | 77°F |
| Jun 28 | 6:17p | Strength | 16 min | — | — | — | 78 | 89/109 | 85°F |
| Jun 28 | 8:09a | Cycling | 1 hr 4 min | 12.0 mi | 710 ft | 11.1 mph | 529 | 125/156 | 65°F |
| Jun 27 | 12:10p | Strength | 11 min | — | — | — | 85 | 126/145 | 79°F |
| Jun 27 | 8:33a | Cycling photo | 2 hr 19 min | 32.0 mi | 1606 ft | 13.7 mph | 1,539 | 155/174 | 68°F |
| Jun 26 | 5:18p | Strength | 15 min | — | — | — | 102 | — | — |
| Jun 26 | 11:44a | Cycling | 47 min | 10.6 mi | 545 ft | 13.4 mph | 477 | 137/158 | 72°F |
| Jun 25 | 8:10p | Strength | 16 min | — | — | — | 84 | 101/125 | 66°F |
| Jun 25 | 3:56p | Cycling | 1 hr 26 min | 20.4 mi | 935 ft | 14.2 mph | 935 | 143/173 | 68°F |
| Jun 24 | 9:45p | Cycling | 33 min | 6.6 mi | 399 ft | 11.9 mph | 306 | 131/160 | 64°F |
| Jun 24 | 1:23p | Cycling | 46 min | 10.0 mi | 482 ft | 13.0 mph | 465 | 141/161 | 74°F |
| Jun 23 | 8:27p | Walking | 31 min | 1.6 mi | 70 ft | 19:11/mi | 149 | 97/111 | 68°F |
| Jun 23 | 7:39p | Strength | 17 min | — | — | — | 90 | 108/130 | 68°F |
| Jun 22 | 11:45a | Cycling | 45 min | 8.7 mi | 478 ft | 11.8 mph | 424 | 146/167 | 72°F |
| Jun 21 | 9:36p | Cycling | 13 min | 2.4 mi | 110 ft | 11.6 mph | 102 | 131/160 | 66°F |
| Jun 21 | 9:30p | Cycling | 18 min | 3.5 mi | — | 11.7 mph | 152 | — | — |
| Jun 21 | 8:03p | Walking | 37 min | 2.0 mi | 126 ft | 18:07/mi | 263 | 120/135 | 71°F |
| Jun 21 | 1:59p | Cycling | 1 hr 30 min | 19.9 mi | 944 ft | 13.2 mph | 913 | 143/169 | 80°F |
| Jun 21 | 10:16a | Strength | 15 min | — | — | — | 76 | 94/117 | 69°F |
| Jun 20 | 5:26p | Cycling | 1 hr 34 min | 19.7 mi | 899 ft | 12.4 mph | 856 | 141/169 | 89°F |
| Jun 19 | 9:14p | Walking | 34 min | 2.0 mi | 126 ft | 16:34/mi | 231 | 114/146 | 68°F |
| Jun 19 | 4:13p | Cycling | 1 hr 32 min | 20.2 mi | 907 ft | 13.1 mph | 901 | 144/169 | 79°F |
| Jun 19 | 10:53a | Strength | 14 min | — | — | — | 69 | 91/111 | 72°F |
| Jun 18 | 12:56p | Cycling | 50 min | 10.3 mi | 576 ft | 12.4 mph | 492 | 141/172 | 70°F |
| Jun 17 | 9:21p | Walking | 19 min | 1.1 mi | 61 ft | 17:26/mi | 107 | 109/137 | 75°F |
| Jun 17 | 11:44a | Cycling | 51 min | 9.8 mi | 511 ft | 11.6 mph | 434 | 144/163 | — |
| Jun 17 | 9:27a | Cycling | 17 min | 3.3 mi | 196 ft | 12.2 mph | 154 | 138/157 | 78°F |
| Jun 16 | 9:09p | Cycling | 19 min | 3.6 mi | 173 ft | 11.3 mph | 157 | 136/158 | 73°F |
| Jun 16 | 7:25p | Walking | 34 min | 2.0 mi | 123 ft | 16:59/mi | 257 | 124/149 | 81°F |
| Jun 16 | 11:57a | Cycling | 45 min | 9.8 mi | 481 ft | 13.0 mph | 458 | 149/172 | 79°F |
| Jun 15 | 7:42p | Cycling | 46 min | 9.1 mi | 463 ft | 11.9 mph | 391 | 153/182 | 70°F |
| Jun 10 | 4:47p | Cycling | 49 min | 9.2 mi | 504 ft | 11.3 mph | 413 | 147/171 | 84°F |
| Jun 10 | 1:08p | Cycling | 44 min | 9.1 mi | 475 ft | 12.3 mph | 415 | 137/162 | 81°F |
| Jun 7 | 10:02p | Walking | 23 min | 1.3 mi | 77 ft | 17:13/mi | 152 | 124/140 | 66°F |
| Jun 7 | 10:40a | Cycling | 58 min | 12.2 mi | 629 ft | 12.5 mph | 524 | 134/165 | 78°F |
| Jun 6 | 8:13a | Cycling | 2 hr 20 min | 30.9 mi | 1237 ft | 13.2 mph | 1,282 | 136/164 | 71°F |
| Jun 5 | 9:02p | Walking | 19 min | 1.2 mi | 37 ft | 16:33/mi | 112 | 100/111 | 67°F |
| Jun 5 | 1:21p | Cycling | 53 min | 11.1 mi | 563 ft | 12.5 mph | 472 | 147/171 | 79°F |
| Jun 4 | 9:49p | Walking | 12 min | 0.8 mi | 26 ft | 15:25/mi | 88 | 129/140 | 67°F |
| Jun 4 | 7:50p | Cycling | 34 min | 6.5 mi | 368 ft | 11.4 mph | 323 | 154/173 | 73°F |
| Jun 4 | 12:38p | Cycling | 46 min | 9.1 mi | 464 ft | 11.9 mph | 386 | 146/167 | 79°F |
| Jun 3 | 12:15p | Cycling | 50 min | 9.7 mi | 486 ft | 11.7 mph | 428 | 134/162 | 71°F |
| Jun 2 | 8:51p | Cycling | 33 min | 6.2 mi | 438 ft | 11.2 mph | 289 | 146/170 | 60°F |
| Jun 2 | 12:32p | Cycling | 50 min | 10.1 mi | 508 ft | 12.0 mph | 448 | 136/160 | 57°F |
| Jun 1 | 12:06p | Cycling | 44 min | 8.9 mi | 500 ft | 12.2 mph | 400 | 143/173 | 71°F |
May 25 · 25 hr 20 min · 304.4 mi
- Cycling24304.4 mi
- Indoor Walk11.6 mi
12.7 mi/ride · 12.2 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| May 31 | 3:39p | Cycling | 1 hr 12 min | 14.2 mi | 749 ft | 11.8 mph | 641 | 136/158 | 75°F |
| May 30 | 9:43a | Cycling 1 2 | 3 hr 17 min | 42.5 mi | 1873 ft | 12.9 mph | 1,933 | 148/176 | 65°F |
| May 29 | 11:42a | Cycling | 46 min | 9.1 mi | 478 ft | 11.8 mph | 403 | 133/162 | 66°F |
| May 27 | 5:37p | Cycling | 42 min | 9.0 mi | 469 ft | 12.7 mph | 398 | 145/168 | 55°F |
| May 27 | 11:53a | Cycling | 49 min | 9.8 mi | 476 ft | 12.0 mph | 415 | 130/160 | 51°F |
| May 24 | 3:47p | Cycling | 1 hr 19 min | 14.8 mi | 822 ft | 11.2 mph | 682 | 134/164 | 74°F |
| May 23 | 1:07p | Cycling | 1 hr 18 min | 16.1 mi | 885 ft | 12.4 mph | 737 | 147/175 | 64°F |
| May 22 | 11:21a | Cycling | 1 hr 15 min | 15.1 mi | 844 ft | 12.0 mph | 693 | 138/165 | 50°F |
| May 21 | 12:43p | Cycling | 47 min | 9.8 mi | 492 ft | 12.4 mph | 460 | 143/166 | 59°F |
| May 20 | 2:26p | Cycling | 50 min | 9.5 mi | 495 ft | 11.4 mph | 394 | 128/157 | 52°F |
| May 19 | 8:58p | Cycling | 18 min | 3.3 mi | 176 ft | 11.0 mph | 143 | 129/155 | 45°F |
| May 19 | 11:43a | Cycling | 51 min | 9.8 mi | 492 ft | 11.6 mph | 429 | 134/166 | 39°F |
| May 18 | 12:52p | Cycling | 56 min | 11.6 mi | 613 ft | 12.5 mph | 497 | 132/160 | 48°F |
| May 17 | 8:32a | Cycling | 1 hr 13 min | 13.8 mi | 798 ft | 11.3 mph | 556 | 127/156 | 54°F |
| May 16 | 9:37p | Cycling | 18 min | 3.4 mi | 157 ft | 11.2 mph | 137 | 131/155 | 61°F |
| May 16 | 9:52a | Cycling | 2 hr | 27.2 mi | 1398 ft | 13.5 mph | 1,256 | 145/174 | 67°F |
| May 15 | 8:20p | Cycling | 44 min | 8.8 mi | 475 ft | 12.1 mph | 382 | 139/160 | 66°F |
| May 15 | 1:26p | Cycling | 54 min | 11.5 mi | 594 ft | 12.7 mph | 481 | 124/158 | 75°F |
| May 14 | 3:12p | Cycling | 1 hr 25 min | 16.3 mi | 885 ft | 11.5 mph | 704 | 141/166 | — |
| May 13 | 12:19p | Cycling | 40 min | 8.9 mi | 452 ft | 13.2 mph | 379 | 134/169 | 70°F |
| May 12 | 1:33p | Cycling | 48 min | 10.0 mi | 479 ft | 12.5 mph | 470 | 154/170 | 77°F |
| May 11 | 11:29a | Cycling | 43 min | 9.1 mi | 494 ft | 12.7 mph | 419 | 146/174 | 68°F |
| May 10 | 9:09a | Cycling | 1 hr 7 min | 14.2 mi | 650 ft | 12.6 mph | 707 | 156/178 | 44°F |
| May 9 | 9:43a | Indoor Walk | 29 min | 1.6 mi | — | 18:17/mi | 138 | 90/102 | — |
| May 5 | 10:24a | Cycling | 35 min | 6.5 mi | 394 ft | 11.1 mph | 282 | 128/166 | — |
April 41 · 32 hr 34 min · 321.1 mi
- Cycling26321.1 mi
- Walking1118.0 mi
- Strength4—
12.4 mi/ride · 12.3 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Apr 30 | 4:14p | Cycling | 52 min | 9.9 mi | 509 ft | 11.4 mph | 397 | 128/159 | 40°F |
| Apr 29 | 3:55p | Cycling | 1 hr 6 min | 13.6 mi | 796 ft | 12.3 mph | 621 | 138/164 | 47°F |
| Apr 28 | 12:14p | Cycling | 42 min | 9.0 mi | 464 ft | 12.9 mph | 390 | 131/168 | — |
| Apr 27 | 11:47a | Cycling | 35 min | 6.6 mi | 384 ft | 11.4 mph | 286 | 143/168 | 51°F |
| Apr 27 | 11:45a | Cycling | 45 min | 9.2 mi | — | 12.3 mph | 405 | — | — |
| Apr 24 | 8:56a | Cycling | 2 hr 57 min | 41.1 mi | 1766 ft | 13.9 mph | 1,902 | 149/172 | 48°F |
| Apr 23 | 9:13p | Walking | 30 min | 2.0 mi | 127 ft | 15:02/mi | 227 | 118/170 | 47°F |
| Apr 22 | 9:37p | Walking | 33 min | 2.0 mi | 131 ft | 16:22/mi | 223 | 107/145 | 57°F |
| Apr 22 | 4:33p | Cycling | 1 hr 17 min | 14.8 mi | 647 ft | 11.6 mph | 668 | 128/155 | 73°F |
| Apr 21 | 12:30p | Cycling | 50 min | 9.8 mi | 478 ft | 11.8 mph | 425 | 143/167 | 72°F |
| Apr 20 | 8:45p | Walking | 30 min | 2.0 mi | 137 ft | 14:59/mi | 257 | 132/164 | 59°F |
| Apr 20 | 4:18p | Cycling | 1 hr 13 min | 13.8 mi | 797 ft | 11.2 mph | 616 | 133/160 | 71°F |
| Apr 19 | 8:37p | Walking | 32 min | 2.0 mi | 130 ft | 16:10/mi | 222 | 116/152 | 53°F |
| Apr 19 | 2:40p | Cycling | 1 hr 18 min | 15.7 mi | 954 ft | 12.0 mph | 763 | 151/175 | 65°F |
| Apr 19 | 10:05a | Strength | 22 min | — | — | — | 124 | 109/139 | 54°F |
| Apr 18 | 8:46p | Walking | 17 min | 1.0 mi | 67 ft | 17:26/mi | 100 | 111/135 | 41°F |
| Apr 18 | 2:28p | Walking | 2 min | — | 2 ft | — | 3 | 124/130 | 50°F |
| Apr 18 | 1:06p | Cycling | 1 hr 18 min | 16.1 mi | 872 ft | 12.4 mph | 760 | 143/175 | 48°F |
| Apr 17 | 11:30a | Cycling | 52 min | 9.1 mi | 427 ft | 10.5 mph | 372 | 131/166 | 40°F |
| Apr 16 | 8:30p | Walking | 32 min | 2.0 mi | 137 ft | 15:58/mi | 229 | 113/149 | 57°F |
| Apr 16 | 4:40p | Cycling | 46 min | 9.2 mi | 470 ft | 12.1 mph | 406 | 136/167 | 66°F |
| Apr 16 | 11:32a | Cycling | 48 min | 9.8 mi | 487 ft | 12.3 mph | 434 | 136/164 | 61°F |
| Apr 15 | 8:45p | Walking | 23 min | 1.0 mi | 62 ft | 23:14/mi | 88 | 89/117 | 51°F |
| Apr 15 | 8:12p | Strength | 15 min | — | — | — | 87 | 112/142 | 53°F |
| Apr 15 | 12:01p | Cycling | 43 min | 9.1 mi | 487 ft | 12.6 mph | 399 | 135/162 | 56°F |
| Apr 14 | 8:18p | Walking | 33 min | 2.0 mi | 134 ft | 16:14/mi | 229 | 108/137 | 42°F |
| Apr 14 | 11:52a | Cycling | 47 min | 9.1 mi | 498 ft | 11.7 mph | 418 | 134/161 | 52°F |
| Apr 12 | 2:30p | Cycling | 44 min | 9.1 mi | 493 ft | 12.5 mph | 407 | 145/174 | 67°F |
| Apr 11 | 11:33a | Cycling | 1 hr 14 min | 16.1 mi | 886 ft | 13.0 mph | 736 | 140/168 | 64°F |
| Apr 10 | 12:21p | Cycling | 1 hr 8 min | 13.3 mi | 727 ft | 11.6 mph | 607 | 132/159 | 54°F |
| Apr 9 | 11:53a | Cycling | 51 min | 10.9 mi | 592 ft | 12.8 mph | 506 | 143/175 | 67°F |
| Apr 8 | 12:37p | Cycling | 50 min | 9.9 mi | 547 ft | 11.9 mph | 436 | 141/170 | 64°F |
| Apr 7 | 11:46a | Cycling | 45 min | 9.7 mi | 488 ft | 13.1 mph | 449 | 142/165 | 58°F |
| Apr 4 | 9:43a | Cycling | 1 hr 13 min | 14.4 mi | 628 ft | 11.7 mph | 666 | 140/167 | 42°F |
| Apr 3 | 8:14p | Walking | 31 min | 2.0 mi | 129 ft | 15:11/mi | 237 | 115/151 | 40°F |
| Apr 3 | 4:38p | Strength | 31 min | — | — | — | 208 | 116/144 | 49°F |
| Apr 3 | 12:46p | Cycling | 51 min | 9.8 mi | 509 ft | 11.6 mph | 435 | 133/154 | 47°F |
| Apr 2 | 2:35p | Cycling | 59 min | 12.1 mi | 641 ft | 12.4 mph | 568 | 148/165 | 62°F |
| Apr 1 | 8:56p | Walking | 30 min | 2.0 mi | 135 ft | 15:06/mi | 283 | 140/165 | 43°F |
| Apr 1 | 4:50p | Strength | 22 min | — | — | — | 151 | 122/149 | 54°F |
| Apr 1 | 11:35a | Cycling | 45 min | 9.8 mi | 510 ft | 13.0 mph | 470 | 143/163 | 48°F |
March 32 · 22 hr 3 min · 267.7 mi
- Cycling28267.7 mi
- Walking45.5 mi
9.6 mi/ride · 13.0 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Mar 31 | 4:23p | Cycling | 50 min | 9.8 mi | 510 ft | 11.7 mph | 446 | 135/156 | 55°F |
| Mar 30 | 5:49p | Cycling | 32 min | 6.7 mi | 373 ft | 12.5 mph | 298 | 134/163 | 69°F |
| Mar 29 | 7:22p | Cycling | 46 min | 9.1 mi | 465 ft | 11.9 mph | 376 | 133/161 | 64°F |
| Mar 29 | 9:04a | Cycling | 1 hr 15 min | 16.1 mi | 855 ft | 12.8 mph | 744 | 136/170 | 59°F |
| Mar 28 | 10:26a | Cycling | 57 min | 11.9 mi | 661 ft | 12.5 mph | 529 | 141/175 | 60°F |
| Mar 26 | 11:48a | Cycling | 47 min | 9.8 mi | 497 ft | 12.4 mph | 433 | 143/166 | 76°F |
| Mar 25 | 6:19p | Cycling | 41 min | 9.2 mi | 432 ft | 13.5 mph | 466 | 148/167 | 81°F |
| Mar 25 | 7:32a | Cycling photo | 35 min | 9.2 mi | 142 ft | 15.9 mph | 361 | 144/161 | 55°F |
| Mar 24 | 5:02p | Cycling | 43 min | 9.2 mi | 426 ft | 12.9 mph | 446 | 144/161 | 79°F |
| Mar 24 | 7:20a | Cycling | 35 min | 9.2 mi | 157 ft | 15.7 mph | 350 | 134/159 | 47°F |
| Mar 21 | 1:00p | Cycling | 36 min | 7.2 mi | 344 ft | 12.1 mph | 336 | 147/168 | 77°F |
| Mar 21 | 12:37p | Cycling | 12 min | 2.2 mi | 173 ft | 11.0 mph | 117 | 149/167 | — |
| Mar 20 | 5:15p | Cycling | 41 min | 9.1 mi | 443 ft | 13.3 mph | 470 | 150/167 | 79°F |
| Mar 20 | 7:21a | Cycling | 37 min | 9.2 mi | 153 ft | 14.8 mph | 373 | 142/164 | 54°F |
| Mar 19 | 4:47p | Cycling | 41 min | 9.2 mi | 442 ft | 13.5 mph | 470 | 147/169 | 81°F |
| Mar 19 | 12:27p | Walking | 28 min | 1.5 mi | 47 ft | 18:10/mi | 152 | 107/122 | 77°F |
| Mar 19 | 7:23a | Cycling | 34 min | 9.2 mi | 153 ft | 16.1 mph | 367 | 142/164 | 46°F |
| Mar 18 | 4:57p | Cycling | 44 min | 9.2 mi | 439 ft | 12.6 mph | 454 | 144/161 | 78°F |
| Mar 18 | 1:03p | Walking | 15 min | 0.9 mi | 13 ft | 16:47/mi | 86 | 109/130 | 75°F |
| Mar 18 | 6:55a | Cycling | 36 min | 9.2 mi | 151 ft | 15.3 mph | 364 | 135/175 | 45°F |
| Mar 17 | 12:22p | Cycling | 41 min | 9.3 mi | 482 ft | 13.5 mph | 438 | 145/166 | 63°F |
| Mar 14 | 6:54p | Cycling | 49 min | 9.8 mi | 533 ft | 12.1 mph | 428 | 140/167 | 58°F |
| Mar 13 | 5:59p | Cycling | 1 hr 11 min | 15.3 mi | 745 ft | 12.8 mph | 739 | 154/175 | 61°F |
| Mar 13 | 11:53a | Cycling | 47 min | 10.0 mi | 523 ft | 12.7 mph | 500 | 162/182 | 60°F |
| Mar 8 | 5:49p | Cycling | 41 min | 8.7 mi | 446 ft | 12.6 mph | 415 | 148/169 | 61°F |
| Mar 7 | 12:28p | Cycling | 53 min | 9.8 mi | 591 ft | 11.0 mph | 454 | 133/159 | 35°F |
| Mar 5 | 12:40p | Cycling | 48 min | 10.0 mi | 504 ft | 12.7 mph | 478 | 143/166 | 56°F |
| Mar 4 | 6:27p | Cycling | 47 min | 10.0 mi | 485 ft | 12.8 mph | 467 | 144/166 | 49°F |
| Mar 2 | 8:54p | Walking | 29 min | 2.0 mi | 127 ft | 14:34/mi | 285 | 140/167 | 53°F |
| Mar 2 | 5:58p | Cycling | 46 min | 10.0 mi | 459 ft | 13.0 mph | 446 | 141/169 | 64°F |
| Mar 1 | 10:01p | Walking | 14 min | 1.0 mi | 67 ft | 13:58/mi | 138 | 128/162 | 42°F |
| Mar 1 | 9:45a | Cycling | 49 min | 10.0 mi | 505 ft | 12.3 mph | 432 | 127/163 | 45°F |
February 50 · 37 hr 8 min · 324.5 mi
- Cycling26324.5 mi
- Walking1733.0 mi
- Strength4—
- Indoor Cycle3—
12.5 mi/ride · 12.5 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Feb 28 | 9:30p | Walking | 27 min | 2.0 mi | 129 ft | 13:29/mi | 272 | 129/169 | 47°F |
| Feb 28 | 10:06a | Cycling | 2 hr 15 min | 30.1 mi | 1168 ft | 13.3 mph | 1,328 | 138/165 | — |
| Feb 27 | 12:44p | Cycling | 48 min | 10.0 mi | 492 ft | 12.4 mph | 457 | 139/162 | 58°F |
| Feb 26 | 12:30p | Cycling | 45 min | 9.4 mi | 548 ft | 12.5 mph | 449 | 140/163 | 53°F |
| Feb 25 | 9:10p | Walking | 27 min | 2.0 mi | 135 ft | 13:27/mi | 273 | 138/169 | 49°F |
| Feb 25 | 12:51p | Cycling | 53 min | 10.1 mi | 523 ft | 11.4 mph | 438 | 136/159 | 61°F |
| Feb 24 | 9:41p | Walking | 29 min | 2.0 mi | 145 ft | 14:04/mi | 268 | 128/161 | 49°F |
| Feb 24 | 12:09p | Cycling | 45 min | 10.1 mi | 498 ft | 13.4 mph | 493 | 150/174 | 60°F |
| Feb 23 | 1:26p | Cycling | 49 min | 10.1 mi | 505 ft | 12.3 mph | 445 | 136/165 | 57°F |
| Feb 22 | 12:45p | Cycling | 2 hr 31 min | 32.2 mi | 1401 ft | 12.7 mph | 1,482 | 144/171 | 38°F |
| Feb 21 | 12:35p | Cycling | 1 hr 25 min | 16.9 mi | 927 ft | 11.8 mph | 812 | 139/171 | 34°F |
| Feb 20 | 10:21a | Cycling | 50 min | 10.2 mi | 538 ft | 12.2 mph | 468 | 141/163 | 20°F |
| Feb 19 | 1:36p | Cycling photo | 45 min | 9.5 mi | 538 ft | 12.6 mph | 454 | 143/165 | 34°F |
| Feb 18 | 1:14p | Cycling | 47 min | 9.8 mi | 506 ft | 12.6 mph | 468 | 143/167 | 47°F |
| Feb 17 | 1:48p | Indoor Cycle | 31 min | — | — | — | 227 | 119/134 | — |
| Feb 16 | 9:48p | Walking | 32 min | 2.0 mi | 184 ft | 15:52/mi | 248 | 123/157 | 47°F |
| Feb 16 | 12:50p | Cycling | 47 min | 9.5 mi | 488 ft | 12.2 mph | 435 | 139/165 | 58°F |
| Feb 15 | 9:29p | Walking | 32 min | 2.0 mi | 132 ft | 15:54/mi | 247 | 123/159 | 44°F |
| Feb 15 | 4:20p | Cycling | 1 hr 28 min | 20.0 mi | 858 ft | 13.6 mph | 888 | 145/169 | 59°F |
| Feb 14 | 9:39p | Walking | 35 min | 2.0 mi | 131 ft | 17:19/mi | 235 | 124/149 | 36°F |
| Feb 14 | 10:54a | Cycling | 52 min | 10.3 mi | 547 ft | 11.8 mph | 437 | 139/163 | 39°F |
| Feb 13 | 10:01p | Walking | 28 min | 2.0 mi | 135 ft | 14:09/mi | 265 | 137/172 | 37°F |
| Feb 13 | 6:40p | Strength | 22 min | — | — | — | 154 | — | — |
| Feb 13 | 1:43p | Cycling | 44 min | 9.9 mi | 476 ft | 13.6 mph | 493 | 154/176 | 49°F |
| Feb 12 | 12:16p | Cycling | 44 min | 9.6 mi | 494 ft | 13.1 mph | 448 | 141/165 | 51°F |
| Feb 11 | 2:36p | Cycling | 47 min | 9.6 mi | 504 ft | 12.3 mph | 457 | 145/169 | 55°F |
| Feb 10 | 8:55p | Walking | 33 min | 2.0 mi | 148 ft | 16:06/mi | 227 | 113/148 | 32°F |
| Feb 10 | 1:13p | Indoor Cycle | 30 min | — | — | — | 279 | 139/148 | — |
| Feb 9 | 9:14p | Walking | 33 min | 2.0 mi | 128 ft | 16:20/mi | 230 | 111/157 | 46°F |
| Feb 9 | 6:27p | Strength | 22 min | — | — | — | 141 | 118/149 | 57°F |
| Feb 9 | 1:24p | Cycling | 46 min | 9.4 mi | 485 ft | 12.3 mph | 415 | 138/173 | 64°F |
| Feb 8 | 10:23p | Walking | 35 min | 2.0 mi | 131 ft | 17:07/mi | 222 | 116/145 | 43°F |
| Feb 8 | 4:14p | Cycling | 41 min | 8.6 mi | 463 ft | 12.7 mph | 408 | 149/175 | 61°F |
| Feb 7 | 9:20p | Walking | 30 min | 2.0 mi | 126 ft | 14:50/mi | 251 | 127/161 | 42°F |
| Feb 7 | 5:24p | Walking | 12 min | 0.8 mi | 29 ft | 15:22/mi | 104 | 134/141 | 54°F |
| Feb 7 | 10:30a | Cycling | 1 hr 46 min | 20.1 mi | 1072 ft | 11.4 mph | 979 | 146/174 | 50°F |
| Feb 6 | 10:02p | Walking | 29 min | 2.0 mi | 129 ft | 14:24/mi | 286 | 142/168 | 38°F |
| Feb 6 | 1:20p | Cycling | 47 min | 10.0 mi | 527 ft | 12.9 mph | 498 | 144/166 | 54°F |
| Feb 5 | 9:16p | Walking | 29 min | 2.0 mi | 128 ft | 14:36/mi | 270 | 137/159 | 40°F |
| Feb 5 | 5:15p | Strength | 18 min | — | — | — | 127 | — | — |
| Feb 5 | 1:07p | Cycling | 44 min | 9.6 mi | 513 ft | 13.1 mph | 463 | 147/170 | 54°F |
| Feb 4 | 9:33p | Walking | 31 min | 2.0 mi | 137 ft | 15:20/mi | 252 | 121/164 | 31°F |
| Feb 4 | 1:02p | Cycling | 45 min | 9.8 mi | 508 ft | 13.1 mph | 490 | 151/173 | 41°F |
| Feb 3 | 10:01p | Indoor Cycle | 32 min | — | — | — | 232 | 119/155 | — |
| Feb 3 | 12:35p | Cycling | 21 min | 4.4 mi | 244 ft | 12.4 mph | 193 | 130/156 | 45°F |
| Feb 2 | 9:15p | Walking | 28 min | 2.0 mi | 131 ft | 14:07/mi | 265 | 127/163 | 33°F |
| Feb 2 | 7:21p | Strength | 21 min | — | — | — | 139 | 117/148 | 38°F |
| Feb 2 | 12:06p | Cycling | 51 min | 10.1 mi | 470 ft | 12.0 mph | 418 | 134/165 | 51°F |
| Feb 1 | 9:22p | Walking | 29 min | 2.0 mi | 132 ft | 14:24/mi | 260 | 128/160 | 39°F |
| Feb 1 | 3:22p | Cycling | 1 hr 15 min | 15.3 mi | 782 ft | 12.2 mph | 690 | 141/168 | 55°F |
January 65 · 42 hr 56 min · 297.5 mi
- Cycling28297.5 mi
- Walking2036.7 mi
- Strength10—
- Indoor Cycle5—
- HIIT2—
10.6 mi/ride · 11.0 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Jan 31 | 9:53a | Cycling photo | 2 hr 33 min | 30.1 mi | 1683 ft | 11.8 mph | 1,425 | 138/172 | 34°F |
| Jan 30 | 9:33p | Walking | 33 min | 2.0 mi | 142 ft | 16:33/mi | 229 | 118/149 | 27°F |
| Jan 30 | 8:46p | Strength | 22 min | — | — | — | 122 | 103/132 | 29°F |
| Jan 30 | 1:23p | Cycling | 47 min | 9.5 mi | 492 ft | 12.2 mph | 426 | 137/166 | 40°F |
| Jan 29 | 9:29p | Walking | 31 min | 2.0 mi | 134 ft | 15:42/mi | 231 | 127/149 | 27°F |
| Jan 29 | 12:47p | Cycling | 54 min | 10.1 mi | 559 ft | 11.2 mph | 443 | 133/162 | 38°F |
| Jan 28 | 9:17p | Walking | 32 min | 2.0 mi | 133 ft | 16:09/mi | 228 | 124/144 | 33°F |
| Jan 28 | 4:34p | Strength | 21 min | — | — | — | 132 | 114/138 | 44°F |
| Jan 28 | 12:12p | Cycling | 51 min | 10.2 mi | 514 ft | 12.1 mph | 489 | 143/170 | 43°F |
| Jan 27 | 9:43p | Walking | 33 min | 2.0 mi | 134 ft | 16:35/mi | 221 | 108/139 | 27°F |
| Jan 27 | 12:24p | Cycling | 52 min | 9.5 mi | 497 ft | 11.0 mph | 449 | 139/168 | 38°F |
| Jan 26 | 9:49p | Walking | 35 min | 2.0 mi | 135 ft | 17:25/mi | 285 | 131/157 | 25°F |
| Jan 26 | 9:14p | Strength | 23 min | — | — | — | 158 | 121/154 | 26°F |
| Jan 26 | 2:01p | HIIT | 15 min | — | — | — | 152 | 142/164 | 39°F |
| Jan 26 | 1:35p | Indoor Cycle | 21 min | — | — | — | 159 | 125/158 | — |
| Jan 25 | 6:12p | Indoor Cycle | 3 min | — | — | — | 17 | 121/148 | — |
| Jan 25 | 4:23p | Indoor Cycle | 30 min | — | — | — | 215 | 121/145 | — |
| Jan 25 | 3:07p | Cycling | 16 min | 1.7 mi | 89 ft | 6.6 mph | 63 | 115/155 | 15°F |
| Jan 24 | 4:09p | Indoor Cycle | 38 min | — | — | — | 311 | 125/143 | — |
| Jan 24 | 11:30a | Cycling | 59 min | 9.5 mi | 494 ft | 9.7 mph | 432 | 135/167 | 10°F |
| Jan 23 | 5:03p | Strength | 18 min | — | — | — | 96 | 102/133 | 11°F |
| Jan 23 | 1:17p | Indoor Cycle | 10 min | — | — | — | 93 | 137/149 | — |
| Jan 23 | 12:55p | HIIT | 20 min | — | — | — | 166 | 128/158 | 13°F |
| Jan 22 | 9:25p | Walking | 34 min | 2.0 mi | 145 ft | 16:51/mi | 224 | 116/143 | 25°F |
| Jan 22 | 12:08p | Cycling | 48 min | 9.9 mi | 485 ft | 12.5 mph | 465 | 137/164 | 42°F |
| Jan 21 | 10:31p | Walking | 33 min | 2.0 mi | 137 ft | 16:20/mi | 224 | 116/146 | 26°F |
| Jan 21 | 5:13p | Strength | 21 min | — | — | — | 120 | 104/133 | 39°F |
| Jan 21 | 12:48p | Cycling | 48 min | 9.6 mi | 515 ft | 12.0 mph | 450 | 140/162 | 42°F |
| Jan 20 | 9:50p | Walking | 33 min | 2.0 mi | 200 ft | 16:28/mi | 245 | 126/158 | 30°F |
| Jan 20 | 2:15p | Cycling | 52 min | 10.1 mi | 522 ft | 11.7 mph | 461 | 141/166 | 51°F |
| Jan 19 | 10:08p | Strength | 15 min | — | — | — | 81 | 100/125 | 25°F |
| Jan 19 | 9:13p | Walking | 30 min | 2.0 mi | 134 ft | 15:00/mi | 256 | 128/158 | 25°F |
| Jan 19 | 11:30a | Cycling photo | 51 min | 9.6 mi | 495 ft | 11.1 mph | 432 | 129/161 | 25°F |
| Jan 18 | 9:12p | Walking | 33 min | 2.0 mi | 139 ft | 16:34/mi | 242 | 114/144 | 28°F |
| Jan 18 | 1:39p | Cycling | 51 min | 10.1 mi | 515 ft | 11.9 mph | 504 | 148/170 | 48°F |
| Jan 17 | 10:16a | Cycling | 1 hr 4 min | 10.1 mi | 540 ft | 9.3 mph | 435 | 130/165 | 18°F |
| Jan 16 | 9:42p | Walking | 35 min | 2.0 mi | 140 ft | 17:33/mi | 220 | 112/141 | 21°F |
| Jan 16 | 12:31p | Cycling | 51 min | 10.1 mi | 504 ft | 11.9 mph | 468 | 136/167 | 32°F |
| Jan 15 | 9:49p | Walking | 36 min | 2.0 mi | 149 ft | 17:38/mi | 231 | 120/150 | 38°F |
| Jan 15 | 12:05p | Cycling | 51 min | 9.6 mi | 472 ft | 11.3 mph | 426 | 137/161 | 51°F |
| Jan 14 | 9:49p | Walking | 34 min | 2.0 mi | 132 ft | 16:54/mi | 251 | 118/147 | 34°F |
| Jan 14 | 6:26p | Strength | 19 min | — | — | — | 100 | 92/118 | 40°F |
| Jan 14 | 12:47p | Cycling | 53 min | 10.1 mi | 495 ft | 11.5 mph | 465 | 135/164 | 43°F |
| Jan 13 | 9:49p | Walking | 33 min | 2.0 mi | 139 ft | 16:07/mi | 250 | 129/153 | 37°F |
| Jan 13 | 12:39p | Cycling | 54 min | 9.6 mi | 476 ft | 10.6 mph | 406 | 133/161 | 51°F |
| Jan 12 | 10:37p | Walking | 35 min | 2.0 mi | 134 ft | 17:49/mi | 221 | 109/141 | 36°F |
| Jan 12 | 1:43p | Cycling | 1 hr 1 min | 9.4 mi | 500 ft | 9.2 mph | 433 | 133/164 | 50°F |
| Jan 11 | 9:32p | Strength | 20 min | — | — | — | 112 | 106/125 | 31°F |
| Jan 11 | 8:04p | Walking | 26 min | 1.4 mi | 46 ft | 18:38/mi | 193 | 130/140 | 33°F |
| Jan 11 | 3:28p | Cycling | 1 hr 7 min | 9.4 mi | 511 ft | 8.4 mph | 459 | 140/172 | 38°F |
| Jan 10 | 5:01p | Cycling | 53 min | 6.1 mi | 365 ft | 7.0 mph | 314 | 134/160 | 33°F |
| Jan 10 | 2:24p | Cycling | 29 min | 3.4 mi | 175 ft | 7.0 mph | 164 | 132/168 | 35°F |
| Jan 9 | 9:31p | Walking | 9 min | 0.4 mi | 16 ft | 22:52/mi | 50 | 125/145 | — |
| Jan 8 | 12:12p | Cycling | 48 min | 10.0 mi | 565 ft | 12.4 mph | 497 | 143/168 | 36°F |
| Jan 7 | 5:28p | Strength | 22 min | — | — | — | 123 | 101/125 | 49°F |
| Jan 7 | 12:48p | Cycling | 50 min | 10.0 mi | 500 ft | 12.0 mph | 485 | 139/165 | 51°F |
| Jan 6 | 7:44p | Walking | 19 min | 1.2 mi | 66 ft | 15:50/mi | 137 | 123/138 | 39°F |
| Jan 6 | 1:57p | Cycling | 48 min | 9.1 mi | 667 ft | 11.4 mph | 488 | 140/162 | 49°F |
| Jan 5 | 9:47p | Strength | 17 min | — | — | — | 94 | 102/131 | 37°F |
| Jan 5 | 9:14p | Walking | 27 min | 1.5 mi | 59 ft | 17:48/mi | 174 | 99/156 | 38°F |
| Jan 5 | 1:49p | Walking | 33 min | 2.0 mi | 222 ft | 16:05/mi | 227 | 110/133 | 52°F |
| Jan 4 | 4:46p | Cycling | 1 hr 21 min | 15.3 mi | 846 ft | 11.2 mph | 740 | 143/167 | 57°F |
| Jan 3 | 4:43p | Cycling | 1 hr 17 min | 15.3 mi | 848 ft | 11.8 mph | 750 | 144/165 | 50°F |
| Jan 2 | 10:54a | Cycling photo | 1 hr 17 min | 15.1 mi | 675 ft | 11.6 mph | 682 | 143/165 | 47°F |
| Jan 1 | 11:19a | Cycling photo | 1 hr 17 min | 15.0 mi | 763 ft | 11.6 mph | 728 | 141/164 | 53°F |
2025
216 workouts · 115 hr 29 min · 64,966 cal
- Cycling1821214.4 mi
- Walking1820.2 mi
- Strength9—
- Indoor Cycle4—
- Elliptical1—
- Indoor Walk11.1 mi
- Other1—
6.7 mi/ride · 11.6 mph
December 43 · 31 hr 30 min · 322.5 mi
- Cycling26322.5 mi
- Walking86.7 mi
- Strength5—
- Elliptical1—
- Indoor Cycle1—
- Indoor Walk11.1 mi
- Other1—
12.4 mi/ride · 11.7 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Dec 31 | 8:04p | Walking | 14 min | 0.8 mi | 24 ft | 18:08/mi | 104 | 125/135 | 42°F |
| Dec 31 | 12:59p | Cycling | 1 hr 13 min | 15.1 mi | 759 ft | 12.4 mph | 713 | 138/163 | 55°F |
| Dec 30 | 1:51p | Cycling photo | 2 hr 21 min | 28.4 mi | 1659 ft | 12.0 mph | 1,449 | 149/176 | 48°F |
| Dec 29 | 1:35p | Cycling | 52 min | 10.1 mi | 528 ft | 11.6 mph | 488 | 145/164 | 37°F |
| Dec 28 | 4:38p | Walking | 13 min | 0.8 mi | 29 ft | 17:09/mi | 93 | 122/130 | 33°F |
| Dec 28 | 12:20p | Cycling | 55 min | 10.1 mi | 561 ft | 11.0 mph | 489 | 148/171 | 28°F |
| Dec 28 | 11:00a | Indoor Walk | 20 min | 1.1 mi | — | 19:03/mi | 102 | 95/106 | — |
| Dec 27 | 7:31p | Walking | 9 min | 0.4 mi | 25 ft | 21:37/mi | 53 | 119/127 | 44°F |
| Dec 27 | 7:08p | Walking | 13 min | 0.8 mi | 35 ft | 16:06/mi | 111 | 140/149 | 45°F |
| Dec 27 | 10:21a | Walking | 30 min | 1.6 mi | 79 ft | 18:24/mi | 163 | 97/108 | 45°F |
| Dec 26 | 4:47p | Walking | 14 min | 0.8 mi | 33 ft | 17:37/mi | 83 | 112/124 | 57°F |
| Dec 25 | 8:59p | Walking | 13 min | 0.8 mi | 26 ft | 16:25/mi | 100 | 128/138 | 47°F |
| Dec 25 | 7:42p | Walking | 12 min | 0.7 mi | 28 ft | 16:11/mi | 100 | 136/144 | 49°F |
| Dec 25 | 11:53a | Cycling | 53 min | 10.6 mi | 567 ft | 12.0 mph | 509 | 138/162 | 59°F |
| Dec 24 | 4:07p | Cycling | 12 min | 2.7 mi | 179 ft | 13.2 mph | 149 | 158/167 | 63°F |
| Dec 24 | 9:58a | Cycling | 1 hr 13 min | 15.1 mi | 713 ft | 12.2 mph | 693 | 139/161 | 50°F |
| Dec 23 | 9:08a | Cycling | 1 hr 16 min | 15.5 mi | 724 ft | 12.1 mph | 720 | 142/172 | 39°F |
| Dec 22 | 9:07a | Cycling photo | 1 hr 17 min | 15.2 mi | 940 ft | 11.8 mph | 750 | 139/159 | 47°F |
| Dec 21 | 10:10a | Cycling | 1 hr 12 min | 14.7 mi | 786 ft | 12.1 mph | 723 | 149/173 | 39°F |
| Dec 20 | 9:24a | Cycling | 51 min | 10.2 mi | 517 ft | 11.9 mph | 483 | 137/161 | 47°F |
| Dec 19 | 2:12p | Strength | 17 min | — | — | — | 118 | 118/141 | 61°F |
| Dec 19 | 12:23p | Cycling | 51 min | 10.2 mi | 455 ft | 12.0 mph | 512 | 145/171 | 57°F |
| Dec 18 | 5:40p | Strength | 18 min | — | — | — | 103 | 98/128 | 36°F |
| Dec 18 | 12:57p | Cycling | 50 min | 10.1 mi | 564 ft | 12.0 mph | 491 | 135/160 | 37°F |
| Dec 17 | 12:42p | Cycling | 49 min | 10.1 mi | 446 ft | 12.2 mph | 499 | 142/163 | 55°F |
| Dec 16 | 1:45p | Cycling | 52 min | 9.6 mi | 508 ft | 11.1 mph | 440 | 137/159 | 62°F |
| Dec 15 | 1:04p | Cycling | 51 min | 10.1 mi | 574 ft | 12.0 mph | 513 | 135/160 | 60°F |
| Dec 15 | 9:19a | Strength | 10 min | — | — | — | 55 | 78/97 | 44°F |
| Dec 14 | 10:36a | Cycling | 1 hr 12 min | 14.7 mi | 889 ft | 12.2 mph | 725 | 143/168 | 45°F |
| Dec 13 | 9:24a | Cycling | 2 hr 35 min | 32.5 mi | 1356 ft | 12.5 mph | 1,522 | 141/165 | 46°F |
| Dec 12 | 2:03p | Strength | 11 min | — | — | — | 60 | 99/125 | 53°F |
| Dec 12 | 12:32p | Cycling | 51 min | 10.1 mi | 564 ft | 11.9 mph | 505 | 144/172 | 51°F |
| Dec 11 | 8:17p | Elliptical | 13 min | — | — | — | 110 | 125/140 | 48°F |
| Dec 11 | 8:04p | Indoor Cycle | 11 min | — | — | — | 84 | 120/138 | — |
| Dec 10 | 12:42p | Cycling | 51 min | 10.0 mi | 587 ft | 11.7 mph | 505 | 147/172 | 37°F |
| Dec 10 | 9:23a | Strength | 6 min | — | — | — | 32 | 78/99 | 30°F |
| Dec 9 | 1:17p | Cycling | 54 min | 10.1 mi | 574 ft | 11.3 mph | 493 | 143/167 | 55°F |
| Dec 8 | 2:09p | Cycling | 54 min | 9.6 mi | 562 ft | 10.7 mph | 486 | 148/166 | 48°F |
| Dec 7 | 10:17a | Cycling photo | 1 hr 3 min | 11.0 mi | 555 ft | 10.3 mph | 501 | 136/166 | 32°F |
| Dec 6 | 10:48a | Cycling | 51 min | 8.7 mi | 413 ft | 10.2 mph | 438 | 148/167 | 41°F |
| Dec 5 | 1:11p | Cycling | 1 hr | 9.4 mi | 529 ft | 9.4 mph | 478 | 141/166 | 36°F |
| Dec 3 | 2:29p | Other | 14 min | — | — | — | 143 | 146/168 | 28°F |
| Dec 2 | 12:52p | Cycling | 46 min | 8.8 mi | 533 ft | 11.6 mph | 441 | 147/162 | 45°F |
November 18 · 15 hr 42 min · 181.7 mi
- Cycling17181.7 mi
- Walking12.4 mi
10.7 mi/ride · 12.1 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Nov 28 | 2:19p | Walking | 43 min | 2.4 mi | 149 ft | 18:10/mi | 260 | 111/133 | 34°F |
| Nov 25 | 11:08a | Cycling | 54 min | 10.6 mi | 604 ft | 11.9 mph | 530 | 141/159 | 37°F |
| Nov 24 | 11:09a | Cycling | 55 min | 10.3 mi | 627 ft | 11.2 mph | 497 | 137/162 | 43°F |
| Nov 23 | 11:35a | Cycling | 48 min | 9.6 mi | 564 ft | 11.9 mph | 486 | 141/170 | 48°F |
| Nov 22 | 11:14a | Cycling | 57 min | 11.8 mi | 674 ft | 12.5 mph | 601 | 148/168 | 48°F |
| Nov 19 | 1:43p | Cycling | 50 min | 9.4 mi | 528 ft | 11.4 mph | 463 | 140/158 | 57°F |
| Nov 18 | 3:20p | Cycling | 15 min | 3.0 mi | 185 ft | 12.5 mph | 159 | 138/157 | 51°F |
| Nov 15 | 11:19a | Cycling photo | 2 hr 48 min | 33.9 mi | 1827 ft | 12.0 mph | 1,731 | 146/169 | 63°F |
| Nov 14 | 4:58p | Cycling | 49 min | 9.7 mi | 522 ft | 11.8 mph | 495 | 145/166 | 67°F |
| Nov 13 | 1:29p | Cycling | 46 min | 9.4 mi | 535 ft | 12.2 mph | 463 | 143/159 | 66°F |
| Nov 12 | 1:00p | Cycling | 48 min | 9.9 mi | 497 ft | 12.5 mph | 483 | 148/166 | 60°F |
| Nov 11 | 2:56p | Cycling | 1 hr 11 min | 15.3 mi | 770 ft | 12.9 mph | 714 | 147/173 | 66°F |
| Nov 10 | 12:15p | Cycling | 51 min | 10.2 mi | 546 ft | 12.0 mph | 517 | 153/173 | 60°F |
| Nov 9 | 1:25p | Cycling | 43 min | 8.9 mi | 552 ft | 12.4 mph | 457 | 146/169 | 40°F |
| Nov 8 | 4:12p | Cycling | 44 min | 9.4 mi | 544 ft | 12.8 mph | 503 | 160/176 | 48°F |
| Nov 4 | 1:30p | Cycling | 41 min | 8.6 mi | 512 ft | 12.6 mph | 460 | 154/169 | 67°F |
| Nov 3 | 8:56p | Cycling | 16 min | 3.0 mi | 194 ft | 11.7 mph | 168 | 153/169 | 37°F |
| Nov 2 | 12:18p | Cycling | 42 min | 8.6 mi | 490 ft | 12.2 mph | 465 | 158/176 | 70°F |
October 23 · 16 hr 2 min · 188.5 mi
- Cycling21188.5 mi
- Walking22.7 mi
9.0 mi/ride · 12.4 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Oct 31 | 7:55p | Cycling | 11 min | 1.6 mi | 88 ft | 9.0 mph | 80 | 133/163 | 36°F |
| Oct 31 | 9:21a | Cycling | 57 min | 11.0 mi | 634 ft | 11.6 mph | 508 | 138/168 | 41°F |
| Oct 29 | 2:14p | Cycling | 14 min | 2.9 mi | 160 ft | 12.5 mph | 156 | 155/165 | 50°F |
| Oct 28 | 8:12p | Cycling | 30 min | 5.7 mi | 317 ft | 11.6 mph | 296 | 142/162 | 31°F |
| Oct 25 | 10:08a | Cycling photo | 2 hr 7 min | 26.9 mi | 1128 ft | 12.7 mph | 1,350 | 152/176 | 55°F |
| Oct 24 | 12:42p | Cycling | 24 min | 4.6 mi | 291 ft | 11.7 mph | 250 | 145/165 | 56°F |
| Oct 21 | 6:40p | Walking | 22 min | 1.0 mi | 35 ft | 21:26/mi | 124 | 119/131 | 62°F |
| Oct 19 | 9:58a | Cycling | 2 hr 24 min | 30.2 mi | 1161 ft | 12.6 mph | 1,585 | 146/167 | 56°F |
| Oct 18 | 10:54a | Cycling | 44 min | 8.8 mi | 486 ft | 12.0 mph | 480 | 146/172 | 55°F |
| Oct 17 | 12:56p | Cycling | 12 min | 2.7 mi | 160 ft | 13.1 mph | 132 | 132/156 | 59°F |
| Oct 16 | 12:18p | Cycling | 44 min | 9.1 mi | 560 ft | 12.3 mph | 536 | 148/174 | 63°F |
| Oct 15 | 1:39p | Cycling | 20 min | 4.3 mi | 258 ft | 12.8 mph | 244 | 146/171 | 71°F |
| Oct 15 | 10:53a | Cycling | 13 min | 2.9 mi | 196 ft | 13.3 mph | 168 | 140/162 | 64°F |
| Oct 14 | 5:10p | Cycling | 16 min | 3.3 mi | 192 ft | 12.2 mph | 178 | 147/171 | 66°F |
| Oct 10 | 12:31p | Walking | 30 min | 1.7 mi | 57 ft | 18:00/mi | 188 | 105/117 | 67°F |
| Oct 9 | 4:56p | Cycling | 1 hr 9 min | 15.0 mi | 681 ft | 13.0 mph | 748 | 146/176 | 72°F |
| Oct 8 | 12:01p | Cycling photo | 43 min | 8.9 mi | 496 ft | 12.3 mph | 490 | 146/171 | 65°F |
| Oct 7 | 11:41a | Cycling | 24 min | 5.3 mi | 316 ft | 13.1 mph | 295 | 148/171 | 48°F |
| Oct 6 | 1:45p | Cycling | 12 min | 2.7 mi | 153 ft | 13.2 mph | 150 | 140/157 | 51°F |
| Oct 5 | 8:24a | Cycling | 1 hr 50 min | 22.3 mi | 1202 ft | 12.1 mph | 1,161 | 143/170 | 46°F |
| Oct 4 | 8:28p | Cycling | 18 min | 3.6 mi | 196 ft | 11.9 mph | 172 | 139/165 | 58°F |
| Oct 3 | 12:41p | Cycling | 42 min | 8.9 mi | 472 ft | 12.7 mph | 454 | 152/180 | 77°F |
| Oct 1 | 9:07p | Cycling | 35 min | 7.9 mi | 451 ft | 13.7 mph | 429 | 156/174 | 60°F |
September 40 · 21 hr 37 min · 237.4 mi
- Cycling34237.4 mi
- Walking66.9 mi
7.0 mi/ride · 12.1 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Sep 30 | 12:40p | Cycling | 42 min | 8.9 mi | 485 ft | 12.8 mph | 441 | 154/178 | 71°F |
| Sep 27 | 10:13a | Cycling | 23 min | 5.2 mi | 302 ft | 13.8 mph | 284 | 149/169 | 67°F |
| Sep 26 | 1:21p | Cycling | 29 min | 5.5 mi | 335 ft | 11.3 mph | 299 | 149/171 | 74°F |
| Sep 24 | 4:25p | Cycling | 1 hr 6 min | 13.9 mi | 773 ft | 12.5 mph | 725 | 148/178 | 62°F |
| Sep 23 | 9:23p | Cycling | 16 min | 3.2 mi | 189 ft | 11.9 mph | 159 | 135/165 | 45°F |
| Sep 22 | 12:04p | Walking | 30 min | 1.7 mi | 74 ft | 17:56/mi | 206 | 109/122 | 69°F |
| Sep 21 | 10:31a | Cycling | 1 hr 51 min | 24.3 mi | 929 ft | 13.1 mph | 1,134 | 140/171 | 67°F |
| Sep 20 | 8:46p | Cycling | 31 min | 6.4 mi | 380 ft | 12.4 mph | 340 | 143/171 | 59°F |
| Sep 19 | 9:10p | Cycling | 15 min | 3.2 mi | 182 ft | 12.5 mph | 171 | 149/170 | 59°F |
| Sep 19 | 4:20p | Cycling | 50 min | 10.2 mi | 551 ft | 12.2 mph | 505 | 137/163 | 72°F |
| Sep 18 | 1:25p | Cycling | 41 min | 9.2 mi | 486 ft | 13.3 mph | 466 | 146/174 | 63°F |
| Sep 17 | 8:46p | Cycling | 16 min | 3.4 mi | 137 ft | 12.3 mph | 167 | 138/162 | 52°F |
| Sep 17 | 2:30p | Walking | 18 min | 0.8 mi | 34 ft | 21:51/mi | 83 | 89/94 | 65°F |
| Sep 15 | 12:50p | Cycling | 25 min | 4.7 mi | 281 ft | 11.5 mph | 269 | 143/172 | 74°F |
| Sep 14 | 5:00p | Cycling | 45 min | 9.2 mi | 455 ft | 12.2 mph | 453 | 139/164 | 66°F |
| Sep 13 | 8:20a | Cycling | 1 hr 40 min | 20.1 mi | 886 ft | 12.0 mph | 1,011 | 140/168 | 58°F |
| Sep 12 | 12:53p | Cycling | 14 min | 2.9 mi | 142 ft | 12.8 mph | 144 | 133/164 | 75°F |
| Sep 11 | 12:22p | Cycling | 45 min | 9.2 mi | 464 ft | 12.2 mph | 466 | 144/174 | 79°F |
| Sep 11 | 10:09a | Cycling | 8 min | 1.6 mi | 94 ft | 12.3 mph | 77 | 123/154 | 73°F |
| Sep 10 | 8:32p | Cycling | 18 min | 3.3 mi | 183 ft | 11.0 mph | 153 | 135/156 | 66°F |
| Sep 10 | 12:40p | Cycling | 45 min | 8.4 mi | 420 ft | 11.2 mph | 437 | 146/171 | 78°F |
| Sep 10 | 10:29a | Cycling | 15 min | 3.2 mi | 173 ft | 12.9 mph | 163 | 137/162 | 72°F |
| Sep 9 | 12:06p | Cycling | 41 min | 8.2 mi | 426 ft | 12.1 mph | 417 | 144/173 | 77°F |
| Sep 9 | 9:51a | Walking | 20 min | 1.1 mi | 31 ft | 17:58/mi | 126 | 107/115 | 69°F |
| Sep 8 | 11:50a | Cycling | 29 min | 5.3 mi | 303 ft | 10.8 mph | 264 | 137/162 | 76°F |
| Sep 8 | 10:43a | Walking | 16 min | 0.9 mi | 20 ft | 17:28/mi | 98 | 108/119 | 74°F |
| Sep 7 | 4:17p | Cycling | 1 hr 1 min | 12.0 mi | 572 ft | 11.8 mph | 618 | 147/172 | 73°F |
| Sep 7 | 10:19a | Cycling | 46 min | 8.8 mi | 432 ft | 11.5 mph | 468 | 140/175 | 69°F |
| Sep 6 | 9:10p | Cycling | 26 min | 4.9 mi | 196 ft | 11.2 mph | 242 | 137/157 | 58°F |
| Sep 6 | 9:08a | Cycling | 48 min | 9.5 mi | 486 ft | 11.9 mph | 472 | 140/174 | 55°F |
| Sep 5 | 12:23p | Cycling | 43 min | 8.5 mi | 438 ft | 11.9 mph | 418 | 138/168 | 54°F |
| Sep 4 | 8:21p | Cycling | 18 min | 3.5 mi | 151 ft | 11.3 mph | 163 | 135/160 | 65°F |
| Sep 4 | 12:08p | Cycling | 14 min | 2.8 mi | 135 ft | 12.3 mph | 138 | 132/157 | 79°F |
| Sep 3 | 12:18p | Cycling | 17 min | 3.2 mi | 196 ft | 11.3 mph | 160 | 140/161 | 76°F |
| Sep 3 | 10:07a | Cycling | 12 min | 2.6 mi | 118 ft | 12.6 mph | 123 | 135/154 | 73°F |
| Sep 3 | 7:39a | Walking | 20 min | 1.1 mi | 29 ft | 17:02/mi | 129 | 114/127 | 57°F |
| Sep 2 | 4:56p | Walking | 21 min | 1.2 mi | 25 ft | 17:21/mi | 135 | 110/122 | 76°F |
| Sep 2 | 12:10p | Cycling | 33 min | 6.5 mi | 339 ft | 11.9 mph | 304 | 142/174 | 74°F |
| Sep 2 | 10:36a | Cycling | 14 min | 2.9 mi | 144 ft | 12.6 mph | 140 | 131/150 | 69°F |
| Sep 1 | 8:09p | Cycling | 15 min | 2.9 mi | 155 ft | 11.7 mph | 147 | 135/166 | 65°F |
August 48 · 17 hr 20 min · 182.0 mi
- Cycling44182.0 mi
- Strength2—
- Indoor Cycle1—
- Walking11.5 mi
4.1 mi/ride · 11.2 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Aug 31 | 9:14p | Cycling | 12 min | 2.5 mi | 125 ft | 12.4 mph | 121 | 145/163 | 61°F |
| Aug 31 | 8:02a | Cycling | 1 hr 17 min | 15.5 mi | 701 ft | 12.0 mph | 764 | 144/172 | 56°F |
| Aug 30 | 7:00a | Cycling | 1 hr 17 min | 14.5 mi | 684 ft | 11.1 mph | 706 | 143/168 | 54°F |
| Aug 29 | 12:01p | Cycling | 41 min | 7.6 mi | 427 ft | 11.2 mph | 410 | 145/178 | 70°F |
| Aug 29 | 9:47a | Cycling | 17 min | 3.3 mi | 178 ft | 12.0 mph | 177 | 138/161 | 63°F |
| Aug 28 | 11:46a | Cycling | 24 min | 4.6 mi | 251 ft | 11.3 mph | 249 | 139/173 | 70°F |
| Aug 28 | 10:26a | Cycling | 14 min | 2.9 mi | 162 ft | 12.4 mph | 163 | 142/160 | 68°F |
| Aug 27 | 10:28a | Cycling | 17 min | 3.3 mi | 146 ft | 11.5 mph | 148 | 131/157 | 69°F |
| Aug 26 | 9:19p | Cycling | 20 min | 3.9 mi | 229 ft | 11.9 mph | 212 | 145/162 | 58°F |
| Aug 26 | 12:06p | Cycling | 30 min | 6.1 mi | 313 ft | 12.2 mph | 320 | 143/165 | 61°F |
| Aug 25 | 7:04p | Cycling | 11 min | 2.3 mi | 124 ft | 12.0 mph | 122 | 146/166 | 60°F |
| Aug 25 | 5:21p | Strength | 7 min | — | — | — | 47 | 116/143 | 62°F |
| Aug 25 | 11:50a | Cycling | 24 min | 4.8 mi | 246 ft | 11.7 mph | 244 | 142/162 | 68°F |
| Aug 24 | 8:16p | Cycling | 31 min | 5.9 mi | 285 ft | 11.6 mph | 319 | 146/164 | 59°F |
| Aug 23 | 9:44p | Indoor Cycle | 14 min | — | — | — | 142 | 136/145 | — |
| Aug 22 | 7:21p | Cycling | 29 min | 5.4 mi | 181 ft | 11.1 mph | 253 | 138/156 | 66°F |
| Aug 21 | 8:26p | Cycling | 25 min | 4.6 mi | 228 ft | 10.9 mph | 238 | 142/159 | 74°F |
| Aug 21 | 11:49a | Cycling | 24 min | 4.5 mi | 231 ft | 11.2 mph | 240 | 141/161 | 81°F |
| Aug 20 | 8:23p | Cycling | 20 min | 3.8 mi | 182 ft | 11.4 mph | 193 | 134/153 | 73°F |
| Aug 20 | 12:31p | Cycling | 18 min | 3.5 mi | 178 ft | 11.8 mph | 192 | 143/162 | 79°F |
| Aug 19 | 7:30p | Cycling | 20 min | 3.8 mi | 183 ft | 11.0 mph | 191 | 143/162 | 74°F |
| Aug 19 | 10:29a | Cycling | 9 min | 1.6 mi | 89 ft | 10.4 mph | 92 | 131/154 | 78°F |
| Aug 18 | 8:23p | Cycling | 23 min | 4.3 mi | 191 ft | 11.1 mph | 215 | 136/162 | 69°F |
| Aug 18 | 11:33a | Cycling | 9 min | 1.6 mi | 90 ft | 10.9 mph | 88 | 130/151 | 82°F |
| Aug 17 | 10:21p | Strength | 9 min | — | — | — | 50 | 107/126 | 68°F |
| Aug 17 | 7:21p | Walking | 35 min | 1.5 mi | 73 ft | 23:16/mi | 182 | 106/118 | 77°F |
| Aug 17 | 4:06p | Cycling | 20 min | 3.6 mi | 172 ft | 10.7 mph | 194 | 146/163 | 82°F |
| Aug 17 | 9:49a | Cycling | 16 min | 3.3 mi | 158 ft | 12.0 mph | 168 | 138/157 | 76°F |
| Aug 16 | 9:18p | Cycling | 21 min | 3.9 mi | 196 ft | 10.8 mph | 190 | 133/155 | 66°F |
| Aug 16 | 9:44a | Cycling | 16 min | 3.1 mi | 105 ft | 11.7 mph | 146 | 131/159 | 75°F |
| Aug 15 | 11:59a | Cycling | 20 min | 3.8 mi | 197 ft | 11.1 mph | 207 | 142/161 | 83°F |
| Aug 14 | 9:33p | Cycling | 20 min | 3.6 mi | 171 ft | 10.7 mph | 186 | 146/161 | 70°F |
| Aug 14 | 1:36p | Cycling | 8 min | 1.6 mi | 85 ft | 11.9 mph | 90 | 140/158 | 88°F |
| Aug 13 | 9:11p | Cycling | 19 min | 3.5 mi | 148 ft | 11.1 mph | 178 | 146/161 | 74°F |
| Aug 13 | 11:46a | Cycling | 19 min | 3.6 mi | 185 ft | 11.4 mph | 196 | 143/160 | 86°F |
| Aug 12 | 9:29p | Cycling | 12 min | 1.6 mi | 82 ft | 8.1 mph | 84 | 144/163 | 67°F |
| Aug 12 | 5:20p | Cycling | 18 min | 3.1 mi | 186 ft | 10.7 mph | 191 | 147/171 | 78°F |
| Aug 12 | 12:13p | Cycling | 17 min | 3.6 mi | 193 ft | 12.4 mph | 194 | 137/159 | 76°F |
| Aug 11 | 9:37p | Cycling | 21 min | 3.8 mi | 182 ft | 10.6 mph | 197 | 136/160 | 62°F |
| Aug 11 | 4:24p | Cycling | 13 min | 2.0 mi | 52 ft | 9.0 mph | 118 | 145/166 | 74°F |
| Aug 11 | 8:56a | Cycling | 18 min | 3.6 mi | 189 ft | 11.8 mph | 184 | 137/160 | 58°F |
| Aug 10 | 8:44p | Cycling | 18 min | 3.2 mi | 136 ft | 10.4 mph | 162 | 149/164 | 60°F |
| Aug 10 | 10:26a | Cycling | 19 min | 3.6 mi | 196 ft | 11.3 mph | 199 | 143/159 | 68°F |
| Aug 9 | 9:53p | Cycling | 21 min | 3.7 mi | 201 ft | 10.4 mph | 193 | 146/168 | 64°F |
| Aug 9 | 10:59a | Cycling | 17 min | 2.8 mi | 128 ft | 10.2 mph | 141 | 143/167 | 74°F |
| Aug 8 | 8:36p | Cycling | 28 min | 4.6 mi | 192 ft | 9.7 mph | 213 | 138/165 | — |
| Aug 2 | 9:09p | Cycling | 22 min | 3.8 mi | 150 ft | 10.2 mph | 168 | 141/163 | 62°F |
| Aug 1 | 12:58p | Cycling | 15 min | 2.5 mi | 119 ft | 10.1 mph | 129 | 143/157 | 76°F |
July 34 · 10 hr 48 min · 86.8 mi
- Cycling3186.8 mi
- Strength2—
- Indoor Cycle1—
2.8 mi/ride · 9.2 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Jul 31 | 9:43p | Cycling | 20 min | 3.1 mi | 165 ft | 9.3 mph | 153 | 144/159 | 58°F |
| Jul 31 | 12:04p | Cycling | 18 min | 3.0 mi | 152 ft | 10.4 mph | 152 | 141/159 | 72°F |
| Jul 30 | 8:41p | Cycling | 21 min | 3.9 mi | 185 ft | 11.1 mph | 195 | 143/163 | 62°F |
| Jul 30 | 12:05p | Cycling | 21 min | 3.8 mi | 199 ft | 10.9 mph | 189 | 142/164 | 73°F |
| Jul 29 | 8:46p | Cycling | 23 min | 3.9 mi | 182 ft | 10.4 mph | 189 | 140/165 | 64°F |
| Jul 29 | 10:24a | Cycling | 19 min | 3.6 mi | 179 ft | 11.2 mph | 163 | 137/159 | 74°F |
| Jul 28 | 8:44p | Cycling | 21 min | 3.6 mi | 150 ft | 10.1 mph | 173 | 142/159 | 77°F |
| Jul 28 | 2:05p | Cycling | 10 min | 1.6 mi | 86 ft | 10.2 mph | 88 | 136/160 | 89°F |
| Jul 27 | 8:50p | Cycling | 23 min | 3.7 mi | 160 ft | 9.9 mph | 177 | 144/162 | 77°F |
| Jul 27 | 10:48a | Cycling | 12 min | 2.4 mi | 120 ft | 12.2 mph | 110 | 136/159 | 84°F |
| Jul 26 | 8:44p | Cycling | 20 min | 3.6 mi | 146 ft | 10.6 mph | 173 | 149/167 | 74°F |
| Jul 26 | 7:53p | Cycling | 10 min | 1.6 mi | 79 ft | 9.9 mph | 86 | 147/164 | 78°F |
| Jul 25 | 8:19a | Cycling | 10 min | 1.6 mi | 89 ft | 9.4 mph | 86 | 143/160 | 62°F |
| Jul 24 | 11:40p | Strength | 7 min | — | — | — | 40 | 107/123 | 60°F |
| Jul 24 | 9:08p | Cycling | 23 min | 2.9 mi | 135 ft | 7.6 mph | 146 | 146/163 | 63°F |
| Jul 24 | 4:25p | Cycling | 18 min | 2.9 mi | 142 ft | 9.6 mph | 142 | 138/157 | — |
| Jul 23 | 8:31a | Cycling | 10 min | 1.6 mi | 85 ft | 10.3 mph | 82 | 132/153 | 64°F |
| Jul 22 | 8:12p | Strength | 12 min | — | — | — | 73 | 107/133 | 64°F |
| Jul 22 | 12:44p | Cycling | 16 min | 2.6 mi | 129 ft | 9.9 mph | 122 | 136/157 | 82°F |
| Jul 20 | 7:44p | Cycling | 21 min | 3.3 mi | 172 ft | 9.6 mph | 173 | 146/166 | 73°F |
| Jul 20 | 12:08p | Cycling | 13 min | 1.7 mi | 87 ft | 8.3 mph | 86 | 148/167 | 83°F |
| Jul 19 | 9:09p | Cycling | 26 min | 3.7 mi | 177 ft | 8.4 mph | 177 | 138/158 | 67°F |
| Jul 19 | 12:49p | Cycling | 25 min | 3.5 mi | 153 ft | 8.2 mph | 182 | 135/160 | 82°F |
| Jul 18 | 9:23p | Cycling | 18 min | 2.6 mi | 85 ft | 8.8 mph | 120 | 140/160 | 67°F |
| Jul 18 | 1:59p | Cycling | 12 min | 1.8 mi | 90 ft | 9.1 mph | 86 | 137/156 | 83°F |
| Jul 17 | 9:03p | Cycling | 25 min | 3.4 mi | 169 ft | 8.4 mph | 169 | 143/161 | 62°F |
| Jul 17 | 1:12p | Cycling | 14 min | 1.9 mi | 76 ft | 8.0 mph | 87 | 135/160 | 72°F |
| Jul 16 | 8:04p | Cycling | 33 min | 4.6 mi | 200 ft | 8.4 mph | 189 | 130/151 | 61°F |
| Jul 15 | 9:18p | Cycling | 16 min | 2.3 mi | 85 ft | 8.7 mph | 102 | 141/157 | 70°F |
| Jul 15 | 2:15p | Cycling | 17 min | 1.5 mi | 55 ft | 5.5 mph | 80 | 135/160 | 83°F |
| Jul 14 | 8:21p | Cycling | 20 min | 3.0 mi | 151 ft | 9.1 mph | 144 | 138/162 | 68°F |
| Jul 3 | 7:31p | Indoor Cycle | 1 hr 5 min | — | — | — | 229 | 99/120 | — |
| Jul 2 | 1:37p | Cycling | 15 min | 1.8 mi | 65 ft | 7.5 mph | 85 | 137/158 | 81°F |
| Jul 1 | 11:25a | Cycling | 16 min | 1.8 mi | 73 ft | 6.9 mph | 76 | 128/152 | 76°F |
June 10 · 2 hr 27 min · 15.6 mi
- Cycling915.6 mi
- Indoor Cycle1—
1.7 mi/ride · 7.4 mph
| Date | Time | Type | Duration | Distance | Elev | Avg | Cal | HR | Temp |
|---|---|---|---|---|---|---|---|---|---|
| Jun 30 | 8:15p | Cycling | 15 min | 1.8 mi | 70 ft | 7.3 mph | 84 | 134/157 | 64°F |
| Jun 29 | 5:24p | Cycling | 18 min | 1.8 mi | 67 ft | 6.0 mph | 87 | 137/160 | 73°F |
| Jun 29 | 9:36a | Cycling | 15 min | 1.8 mi | 74 ft | 7.3 mph | 78 | 126/154 | 77°F |
| Jun 27 | 11:00a | Cycling | 14 min | 1.8 mi | 72 ft | 7.8 mph | 83 | 135/157 | 78°F |
| Jun 26 | 8:39p | Cycling | 14 min | 1.8 mi | 77 ft | 7.6 mph | 89 | 146/166 | 68°F |
| Jun 26 | 11:52a | Cycling | 14 min | 1.7 mi | 30 ft | 7.2 mph | 94 | 140/162 | 72°F |
| Jun 24 | 2:39p | Cycling | 6 min | 0.8 mi | — | 7.3 mph | 45 | 145/165 | 75°F |
| Jun 21 | 8:51p | Cycling | 18 min | 2.4 mi | 84 ft | 8.0 mph | 126 | 149/164 | 77°F |
| Jun 18 | 7:13p | Cycling | 11 min | 1.6 mi | 87 ft | 8.5 mph | 88 | 152/167 | 70°F |
| Jun 16 | 9:45p | Indoor Cycle | 21 min | — | — | — | 186 | 140/148 | — |